Tue 31st Aug 2021 at 11:57am by Chris

Run > Intervals
  • Time
    1:14:16
  • Miles
    11.29
  • Min/mi
    6:35
  • Pacing
    85%
  • WAVA
    67.89
  • Stride(cm)
    134
  • Cals
    1113
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1057
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/155bpm [1085b/mi] 103cal
2) 1m - 7:25(7:26/m) 155/168bpm [1152b/mi] 110cal
3) 0.62m - 3:26(5:31/m) 159/170bpm [878b/mi] 52cal
4) 0.28m - 2:00(7:05/m) 162/166bpm [1147b/mi] 30cal
5) 0.62m - 3:26(5:31/m) 161/168bpm [888b/mi] 52cal
6) 0.27m - 2:00(7:17/m) 163/166bpm [1188b/mi] 30cal
7) 0.62m - 3:22(5:26/m) 159/165bpm [863b/mi] 50cal
8) 0.28m - 2:00(7:07/m) 162/166bpm [1153b/mi] 30cal
9) 0.62m - 3:22(5:24/m) 160/165bpm [865b/mi] 50cal
10) 0.28m - 2:00(7:15/m) 165/169bpm [1196b/mi] 31cal
11) 0.62m - 3:24(5:28/m) 165/175bpm [903b/mi] 53cal
12) 0.29m - 2:00(7:00/m) 168/173bpm [1175b/mi] 31cal
13) 0.62m - 3:23(5:27/m) 164/169bpm [893b/mi] 52cal
14) 0.27m - 2:00(7:31/m) 164/167bpm [1234b/mi] 30cal
15) 0.25m - 1:19(5:17/m) 165/173bpm [872b/mi] 20cal
16) 0.4m - 3:00(7:25/m) 164/169bpm [1217b/mi] 46cal
17) 0.25m - 1:14(4:58/m) 163/167bpm [809b/mi] 18cal
18) 0.4m - 3:00(7:26/m) 165/175bpm [1227b/mi] 46cal
19) 0.25m - 1:18(5:14/m) 164/169bpm [857b/mi] 19cal
20) 0.41m - 3:00(7:22/m) 163/167bpm [1202b/mi] 45cal
21) 0.25m - 1:14(4:58/m) 166/170bpm [824b/mi] 19cal
22) 0.39m - 3:00(7:39/m) 164/170bpm [1254b/mi] 46cal
23) 1m - 7:32(7:32/m) 164/175bpm [1234b/mi] 113cal
24) 0.3m - 2:13(7:31/m) 177/177bpm [1330b/mi] 37cal
7:38 7:25 3:26 2:00 3:26 2:00 3:22 2:00 3:22 2:00 3:24 2:00 3:23 2:00 1:19 3:00 1:14 3:00 1:18 3:00 1:14 3:00 7:32 2:13
Pin Map
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Pace

1% 2% 57% 8% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 118 89-131 900 160 90-176 1/1
0.25 1:54 57 7:37 137 134-141 1043 171 168-174 1/2
0.38 2:56 1:02 8:12 141 138-146 1157 172 168-176 2/3
0.50 3:47 52 6:52 146 144-147 1003 174 172-176 1/2
0.63 4:43 56 7:29 147 145-148 1100 173 170-176 2/4
0.75 5:44 1:00 8:04 149 148-151 1202 174 170-180 4/3
0.88 6:42 58 7:41 151 148-155 1160 175 172-182 3/1
1.00 7:38 56 7:31 149 147-151 1120 174 170-176 1/3
1.13 8:33 55 7:19 151 149-154 1105 175 172-176 1/2
1.25 9:28 56 7:24 152 150-155 1125 175 174-178 2/2
1.38 10:24 56 7:27 153 151-156 1140 176 174-178 2/1
1.50 11:20 56 7:29 154 151-156 1153 175 174-176 2/2
1.63 12:12 51 6:51 155 153-157 1063 175 174-176 1/2
1.75 13:09 57 7:38 156 154-159 1192 174 172-176 3/1
1.88 14:06 57 7:32 158 156-161 1191 175 174-176 1/1
2.00 15:02 56 7:29 165 160-168 1234 174 172-178 1/1
2.13 15:44 42 5:39 165 162-170 933 189 176-196 1/1
2.25 16:26 41 5:32 158 154-162 873 189 188-192 2/1
2.38 17:10 44 5:53 159 156-161 935 190 188-192 1/1
2.50 17:50 41 5:25 158 155-161 857 190 188-190 1/1
2.63 18:31 41 5:24 157 155-159 849 192 190-192 4/1
2.75 19:27 56 7:31 161 159-165 1210 176 172-192 2/1
2.88 20:18 51 6:48 163 159-166 1110 176 174-178 3/3
3.00 21:01 43 5:44 161 158-163 922 185 174-192 1/2
3.13 21:42 40 5:23 158 156-160 849 191 188-194 2/2
3.25 22:24 42 5:39 160 157-163 904 189 188-192 1/1
3.38 23:05 41 5:27 161 159-164 878 190 188-192 0/1
3.50 23:47 42 5:37 163 159-168 915 191 188-194 1/2
3.63 24:38 51 6:52 161 160-164 1105 182 172-192 2/1
3.75 25:33 55 7:18 164 162-165 1198 175 174-178 3/3
3.88 26:19 46 6:08 162 159-166 994 186 172-198 2/3
4.00 27:01 42 5:36 158 155-162 886 187 186-190 2/2
4.13 27:40 39 5:12 160 157-163 832 190 188-194 2/2
4.25 28:22 41 5:32 159 156-161 880 191 188-192 2/2
4.38 29:04 42 5:35 157 155-159 877 189 186-192 2/1
4.50 29:52 48 6:26 159 156-161 1023 182 170-192 0/2
4.63 30:46 54 7:13 163 160-165 1176 176 174-178 2/1
4.75 31:32 46 6:09 164 163-166 1008 182 176-192 3/2
4.88 32:13 41 5:29 163 161-165 895 192 190-194 3/2
5.00 32:54 41 5:28 158 153-165 863 191 188-194 1/2
5.13 33:36 42 5:33 158 156-161 877 192 190-194 2/1
5.25 34:16 40 5:18 159 155-162 842 192 188-196 2/2
5.38 35:02 47 6:12 164 160-166 1018 186 172-192 1/1
5.50 35:55 53 7:01 165 163-168 1157 176 174-182 1/1
5.63 36:46 52 6:53 165 163-166 1137 180 174-206 1/2
5.75 37:27 40 5:23 160 157-164 862 194 190-206 2/3
5.88 38:09 42 5:40 161 157-170 911 182 96-194 3/1
6.00 38:50 41 5:25 168 166-171 911 187 96-194 1/3
6.13 39:31 41 5:29 167 164-173 915 191 190-194 1/1
6.25 40:16 45 5:57 171 169-174 1016 190 168-194 1/2
6.38 41:10 54 7:13 171 166-172 1233 175 170-180 5/1
6.50 42:01 51 6:49 165 163-166 1126 178 178-178 1/1
6.63 42:42 41 5:26 166 164-167 902 191 178-196 2/3
6.75 43:23 41 5:27 165 163-167 901 190 186-194 1/3
6.87 44:07 44 5:51 165 163-166 965 190 186-192 3/1
7.00 44:45 39 5:12 163 159-168 847 192 190-194 2/3
7.12 45:25 40 5:19 161 157-163 855 193 186-196 2/2
7.25 46:21 56 7:26 162 158-167 1203 174 164-186 5/3
7.37 47:18 57 7:35 165 163-167 1251 173 166-176 1/2
7.50 47:59 41 5:31 163 158-167 899 191 172-198 2/2
7.62 48:39 40 5:18 165 156-173 874 195 192-198 2/2
7.75 49:35 56 7:29 166 162-169 1242 180 170-194 2/1
7.87 50:29 54 7:10 164 162-166 1174 176 174-180 2/3
8.00 51:25 56 7:27 164 162-165 1223 176 172-180 1/3
8.12 52:08 43 5:43 164 161-167 937 191 176-202 2/2
8.25 52:45 38 5:00 163 159-166 816 198 194-200 1/2
8.37 53:36 51 6:45 164 160-167 1106 179 172-198 3/3
8.50 54:33 57 7:37 163 160-166 1242 175 174-176 1/3
8.62 55:28 55 7:19 167 161-174 1223 174 166-176 1/2
8.75 56:15 48 6:22 167 165-171 1063 190 176-202 3/4
8.87 56:54 38 5:05 163 162-165 829 198 196-200 3/2
9.00 57:42 49 6:30 161 159-164 1047 193 170-204 4/2
9.12 58:38 56 7:25 163 162-164 1209 174 172-176 4/0
9.25 59:34 56 7:29 164 162-167 1226 175 166-176 2/3
9.37 1:00:22 48 6:24 165 163-167 1057 176 176-178 1/2
9.50 1:01:00 38 5:07 165 164-167 843 198 196-200 2/4
9.62 1:01:44 43 5:46 167 163-169 963 194 168-202 2/1
9.75 1:02:40 57 7:34 167 164-170 1265 173 168-176 2/2
9.87 1:03:37 57 7:35 165 162-167 1251 174 170-176 2/4
10.00 1:04:33 56 7:28 161 160-163 1201 176 174-178 3/2
10.13 1:05:29 56 7:24 161 158-164 1191 175 174-178 2/3
10.25 1:06:25 56 7:28 160 156-163 1195 175 174-176 3/1
10.38 1:07:21 56 7:32 160 157-164 1204 175 174-176 2/3
10.50 1:08:19 58 7:44 160 158-161 1236 175 174-176 2/2
10.63 1:09:14 54 7:16 163 161-165 1183 175 174-178 2/4
10.75 1:10:13 59 7:52 164 161-167 1290 176 174-178 4/2
10.88 1:11:08 56 7:24 170 164-174 1259 175 174-178 3/3
11.00 1:12:06 58 7:40 175 175-176 1343 176 174-178 1/4
11.13 1:13:02 56 7:28 176 176-177 1313 176 174-178 3/3
11.25 1:13:58 56 7:29 177 176-177 1324 176 174-178 3/3
11.29 1:14:15 17 7:38 177 177-177 1350 176 176-176 0/1

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 70m, Range 10m, Flat prediction 1:14:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 11.3 1:14:05 6:35
Walk 0.2 93 0 10 5:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 61.04% More
800m 2:41 5:23 64.29% More
1km 3:21 5:24 67.22% More
Mile 5:52 5:52 66.39% More
5k 18:18 5:53 72.35% More
5 miles 29:41 5:56 72.46% More
10k 37:29 6:02 71.70% More
10 miles 1:04:25 6:27 68.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 77.41
5km 17:44 5:42 74.66
5M 30:04 6:01 71.53
10km 38:17 6:10 70.21
10M 1:04:55 6:30 68.40
Half 1:27:36 6:41 66.54
20M 2:20:06 7:00 65.93
Mara 3:09:04 7:13 65.14
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