Tue 31st Aug 2021 at 12:56pm by Old Croc

Walk > General

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Time
19:04
Miles
1.08
Min/mi
17:39
Stride(cm)
77
Cals
105
Cadence
119
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 97cal 3.42/4.01mph
2) 0.08m - 1:32(18:11/m) 8cal 3.3/3.8mph

17:32 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	119 108-124	13/4
0.13	2:32	1:09	18:31	122 114-126	0/6
0.19	3:36	1:03	16:55	120 114-124	2/4
0.25	4:44	1:08	18:04	119 116-124	1/2
0.31	5:44	1:00	16:07	119 116-124	4/2
0.38	6:50	1:06	17:34	119 112-126	7/6
0.44	7:51	1:01	16:22	118 114-124	10/6
0.50	8:57	1:06	17:36	118 114-122	10/10
0.56	10:06	1:09	18:18	117 112-120	8/7
0.63	11:10	1:04	17:00	119 114-122	11/8
0.69	12:14	1:04	17:09	118 114-122	7/11
0.75	13:17	1:03	16:44	118 108-120	5/10
0.81	14:20	1:03	16:47	119 108-120	14/9
0.88	15:30	1:10	18:40	116 108-120	5/11
0.94	16:30	1:00	16:00	120 116-122	13/10
1.00	17:34	1:04	17:04	119 114-120	8/12
1.06	18:36	1:03	16:42	119 114-122	12/4
1.08	19:06	30	23:08	114 108-122	3/2

Elevation

Asc 80m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:59	More
1km	10:38	17:06	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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