Tue 31st Aug 2021 at 12:28pm by Stiggers

Bike > General

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Time
45:14
Miles
4.28
Mph
5.7
Cals
141
BPM
94
%MHR
48.5
B/mi
994
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28m - 45:14(10:34/m) 94/121bpm [993b/mi] 141cal

45:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:34	2:34 +49	2.91	81 70-89	1669	5/1
0.25	5:15	2:41 +42	2.80	94 76-105	2016	1/1
0.38	6:39	1:23	5.39	104 98-109	1157	1/0
0.50	8:01	1:22	5.48	98 92-106	1073	2/2
0.63	9:19	1:18	5.76	89 79-98	927	2/3
0.75	10:36	1:17	5.88	80 77-85	817	1/1
0.88	11:52	1:16	5.89	77 72-83	784	1/0
1.00	13:07	1:15	6.02	78 74-81	777	1/3
1.13	14:21	1:15	6.03	80 78-83	796	4/3
1.25	15:34	1:13	6.18	91 79-102	884	3/1
1.38	16:49	1:15	5.99	98 86-116	981	4/3
1.50	18:04	1:15	6.00	101 93-116	1010	3/3
1.63	19:21	1:17	5.87	105 100-112	1072	1/2
1.75	20:35	1:14	6.05	101 94-109	1002	1/1
1.88	21:50	1:14	6.05	99 96-102	981	1/1
2.00	23:07	1:17	5.84	106 99-113	1089	2/2
2.13	24:19	1:13	6.20	103 89-111	997	1/1
2.25	25:54	1:35 +6	4.74	89 79-99	1128	1/2
2.38	27:07	1:13	6.17	78 73-85	759	1/1
2.50	28:28	1:21	5.59	84 77-91	902	1/1
2.63	29:40	1:12	6.22	83 78-89	801	1/3
2.75	30:57	1:17	5.82	98 90-106	1010	3/3
2.88	32:36	1:39 +13	4.55	91 87-95	1199	2/4
3.00	33:43	1:06	6.77	86 81-90	762	0/1
3.13	34:58	1:15	5.99	89 83-100	892	2/1
3.25	36:16	1:18	5.78	106 95-114	1100	1/2
3.38	37:34	1:18	5.77	114 106-121	1185	4/1
3.50	38:45	1:12	6.28	102 84-119	974	1/2
3.63	40:10	1:25	5.31	80 77-83	903	3/0
3.75	41:17	1:07	6.75	89 78-95	791	1/2
3.88	42:25	1:08	6.61	109 95-117	990	0/3
4.00	43:30	1:05	6.92	104 98-109	902	1/0
4.13	44:35	1:05	6.88	104 95-113	908	1/1
4.25	46:31	1:55	3.90	103 90-119	1584	1/1
4.28	47:04	33	3.69	120 119-120	1953	0/0

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:26	More
800m	4:19	8:42	More
1km	5:42	9:10	More
Mile	9:34	9:34	More
5k	31:14	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:38	11:28
20km	2:25:28	11:42
15 miles	2:58:46	11:55
20 miles	4:05:01	12:15
40km	5:10:53	12:30
25 miles	5:12:53	12:31
42km	5:27:58	12:34
50 miles	11:08:43	13:22
56 miles	12:37:09	13:31
100 miles	23:49:16	14:18
112 miles	26:58:15	14:27

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