Tue 31st Aug 2021 at 12:41pm by Rossco Peeko

Run > General

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Time
37:08
Miles
4.95
Min/mi
7:30
Pacing
88%
WAVA
62.36
Stride(cm)
125
Cals
626
Cadence
172
BPM
155
%MHR
81.4
B/mi
1160
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/147bpm [1037b/mi] 111cal 7.93/8.58mph
2) 1m - 7:43(7:43/m) 149/163bpm [1149b/mi] 123cal 7.78/8.12mph
3) 1m - 7:23(7:23/m) 162/172bpm [1197b/mi] 129cal 8.12/8.41mph
4) 1m - 7:23(7:23/m) 165/173bpm [1220b/mi] 135cal 8.12/8.43mph
5) 0.95m - 7:04(7:27/m) 165/176bpm [1231b/mi] 128cal 8.04/8.16mph

7:34 7:43 7:23 7:23 7:04

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	127 95-144	953	169 164-176	1/10
0.50	3:45	1:52	7:30	140 138-142	1049	170 166-176	0/9
0.75	5:38	1:53	7:33	141 138-143	1065	170 168-174	5/6
1.00	7:34	1:55	7:42	141 138-147	1085	172 166-176	5/7
1.25	9:29	1:55	7:41	142 140-144	1092	171 166-178	4/3
1.50	11:23	1:54	7:38	144 141-146	1099	171 168-174	7/4
1.75	13:21	1:57	7:49	153 146-159	1197	172 168-176	2/4
2.00	15:17	1:56	7:43	158 156-162	1219	170 166-174	6/6
2.25	17:09	1:52	7:29	160 158-162	1198	172 168-178	4/3
2.50	19:00	1:51	7:25	161 157-166	1195	173 168-176	2/2
2.75	20:52	1:52	7:29	162 160-164	1212	173 168-178	2/4
3.00	22:40	1:47	7:10	164 154-172	1174	174 170-182	5/4
3.25	24:30	1:50	7:20	167 163-172	1224	174 168-180	4/3
3.50	26:20	1:51	7:23	166 163-171	1225	174 170-178	3/6
3.75	28:19	1:58 +6	7:53	165 162-167	1301	175 172-186	5/2
4.00	30:37	2:18 +28	9:13	162 156-168	1493	171 118-178	2/4
4.25	32:30	1:53	7:32	162 159-165	1220	175 170-180	10/4
4.50	34:21	1:51	7:24	166 162-171	1230	174 168-178	7/1
4.75	36:13	1:52	7:29	167 161-176	1250	174 170-180	4/2
4.95	37:43	1:30	7:35	163 158-169	1237	173 170-176	4/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 22m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:32
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.9	37:10	7:37
Walk	0.2	118	0	5	9:37
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.97%	More
800m	3:36	7:14	52.92%	More
1km	4:30	7:15	55.09%	More
Mile	7:19	7:19	57.81%	More
5k	23:22	7:31	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:40	7:18	63.44
5M	37:32	7:30	62.35
10km	47:15	7:36	61.83
10M	1:18:15	7:50	61.70
Half	1:44:11	7:57	60.83
20M	2:43:09	8:09	61.55
Mara	3:37:13	8:17	61.65

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