Tue 31st Aug 2021 at 10:23am by boyband6666

Run > Intervals
  • Time
    1:30:39
  • Miles
    9.23
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    44.83
  • Stride(cm)
    102
  • Cals
    915
  • Cadence
    160
  • BPM
    125
  • %MHR
    66.6
  • B/mi
    1231
  • Asc(m)
    464
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56m - 21:59(14:03/m) 112/143bpm [1574b/mi] 201cal 4.27/14.59mph
2) 0.21m - 1:00(4:49/m) 136/154bpm [655b/mi] 12cal 12.46/14.8mph
3) 0.13m - 1:00(7:34/m) 144/154bpm [1089b/mi] 15cal 7.93/12.52mph
4) 0.21m - 1:00(4:44/m) 149/157bpm [706b/mi] 16cal 12.66/13.65mph
5) 0.13m - 1:00(7:49/m) 144/156bpm [1125b/mi] 15cal 7.68/12.92mph
6) 0.21m - 1:00(4:41/m) 153/161bpm [717b/mi] 16cal 12.8/13.88mph
7) 0.11m - 1:00(8:51/m) 151/161bpm [1338b/mi] 16cal 6.77/12.67mph
8) 0.21m - 1:00(4:41/m) 154/161bpm [721b/mi] 16cal 12.81/13.63mph
9) 0.13m - 1:00(7:47/m) 150/161bpm [1168b/mi] 16cal 7.7/12.63mph
10) 0.21m - 1:00(4:43/m) 157/163bpm [740b/mi] 16cal 12.74/14.15mph
11) 0.12m - 1:00(8:24/m) 151/162bpm [1269b/mi] 16cal 7.14/12.82mph
12) 0.22m - 1:00(4:35/m) 157/165bpm [720b/mi] 16cal 13.09/13.65mph
13) 0.12m - 1:00(8:25/m) 154/164bpm [1297b/mi] 17cal 7.12/12.86mph
14) 0.21m - 1:00(4:40/m) 158/165bpm [738b/mi] 17cal 12.85/13.67mph
15) 0.09m - 1:00(10:42/m) 155/164bpm [1659b/mi] 17cal 5.61/12.61mph
16) 0.21m - 1:00(4:50/m) 155/163bpm [748b/mi] 16cal 12.43/13.82mph
17) 0.12m - 1:00(8:04/m) 154/163bpm [1243b/mi] 17cal 7.43/12.44mph
18) 0.21m - 1:00(4:39/m) 158/165bpm [735b/mi] 16cal 12.89/13.19mph
19) 0.12m - 1:00(8:10/m) 155/165bpm [1267b/mi] 16cal 7.34/12.82mph
20) 0.21m - 1:00(4:50/m) 157/164bpm [758b/mi] 16cal 12.44/13.55mph
21) 0.12m - 1:00(8:06/m) 155/164bpm [1255b/mi] 17cal 7.41/12.38mph
22) 0.21m - 1:00(4:41/m) 158/164bpm [740b/mi] 16cal 12.81/13.25mph
23) 0.1m - 1:00(10:10/m) 153/164bpm [1555b/mi] 16cal 5.9/12.31mph
24) 0.2m - 1:00(4:55/m) 156/164bpm [766b/mi] 16cal 12.21/13.5mph
25) 0.11m - 1:00(8:50/m) 154/163bpm [1361b/mi] 16cal 6.79/12.33mph
26) 0.21m - 1:00(4:46/m) 158/165bpm [753b/mi] 16cal 12.58/13.71mph
27) 0.1m - 1:00(9:34/m) 154/164bpm [1475b/mi] 16cal 6.27/12.4mph
28) 0.2m - 1:00(4:58/m) 158/164bpm [784b/mi] 16cal 12.09/13.32mph
29) 0.11m - 1:00(9:18/m) 153/165bpm [1423b/mi] 16cal 6.45/11.37mph
30) 0.2m - 1:00(4:57/m) 158/165bpm [781b/mi] 16cal 12.13/12.42mph
31) 0.1m - 1:00(9:50/m) 155/166bpm [1524b/mi] 16cal 6.1/12mph
32) 0.21m - 1:00(4:49/m) 158/167bpm [760b/mi] 16cal 12.47/12.56mph
33) 0.11m - 1:00(9:28/m) 154/164bpm [1457b/mi] 16cal 6.34/12.4mph
34) 0.2m - 1:00(4:56/m) 157/164bpm [774b/mi] 16cal 12.17/12.92mph
35) 0.05m - 1:00(19:50/m) 151/165bpm [2996b/mi] 15cal 3.02/12.21mph
36) 0.21m - 1:00(4:49/m) 153/163bpm [736b/mi] 14cal 12.47/13.05mph
37) 0.12m - 1:00(8:02/m) 154/162bpm [1236b/mi] 16cal 7.47/10.44mph
38) 0.21m - 1:00(4:41/m) 158/165bpm [739b/mi] 16cal 12.82/13.5mph
39) 0.11m - 1:00(9:16/m) 154/165bpm [1426b/mi] 16cal 6.48/12.67mph
40) 0.22m - 1:00(4:37/m) 157/163bpm [726b/mi] 15cal 12.97/13.55mph
41) 0.1m - 1:00(9:39/m) 151/164bpm [1458b/mi] 15cal 6.21/12.63mph
42) 1.25m - 28:40(22:56/m) 96/139bpm [2202b/mi] 80cal 2.61/12.98mph
21:59 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 28:40
Pin Map
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0mi in 0

Pace

39% 14% 3% 3% 5% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 100 84-114 1211 141 118-196 4/1
0.25 2:50 1:19 10:33 118 98-130 1246 158 108-192 9/9
0.38 5:37 2:47 22:14 97 73-128 2157 160 108-186 15/12
0.50 6:38 1:01 8:10 128 111-132 1046 172 156-178 7/2
0.63 7:38 1:00 8:00 131 128-133 1048 172 168-180 10/9
0.75 8:53 1:15 10:00 124 106-133 1239 168 94-178 5/16
0.88 9:50 57 7:36 130 124-134 989 170 168-174 17/6
1.00 10:52 1:02 8:17 132 129-135 1093 170 168-178 5/8
1.13 13:16 2:24 19:13 106 81-129 2036 157 106-182 9/13
1.25 15:30 2:14 17:49 109 81-135 1942 176 136-228 7/8
1.38 16:42 1:13 9:41 131 123-137 1269 169 102-194 13/9
1.50 19:06 2:23 19:07 112 82-143 2141 145 60-256 6/5
1.63 22:14 3:08 25:05 97 80-139 2434 142 78-210 10/10
1.75 22:52 38 5:07 150 135-154 768 183 176-190 10/14
1.88 23:46 53 7:07 147 137-154 1047 172 162-180 10/6
2.00 24:27 41 5:27 141 135-150 768 178 168-188 6/10
2.13 25:02 36 4:46 154 151-157 734 180 162-186 9/8
2.25 26:01 58 7:46 144 137-156 1118 173 166-186 7/6
2.38 26:35 35 4:38 150 139-156 695 183 176-190 12/9
2.50 27:20 44 5:55 158 152-161 934 178 162-194 12/14
2.63 28:15 55 7:21 147 136-153 1081 175 150-196 12/10
2.75 28:50 35 4:37 157 152-161 724 179 176-184 7/12
2.88 29:44 54 7:12 154 142-161 1110 172 162-176 13/9
3.00 30:24 40 5:24 148 142-158 798 179 170-190 15/10
3.13 30:59 35 4:42 161 158-163 758 177 162-182 11/10
3.25 32:00 1:01 8:07 150 138-162 1218 173 162-188 13/13
3.38 32:35 35 4:39 154 142-161 717 181 176-188 7/14
3.50 33:19 44 5:55 162 156-165 958 174 162-180 13/10
3.63 34:11 51 6:50 149 144-156 1018 173 162-188 13/7
3.75 34:47 36 4:47 160 154-163 764 177 174-182 7/23
3.88 35:37 50 6:43 160 153-165 1076 169 160-180 16/9
4.00 36:31 55 7:17 148 137-158 1077 175 124-196 11/10
4.13 37:15 43 5:45 162 159-163 930 171 158-178 11/14
4.25 38:08 53 7:07 150 146-158 1067 173 168-186 11/16
4.38 38:43 36 4:45 158 150-163 750 176 172-182 20/10
4.50 39:35 52 6:55 160 151-165 1107 171 160-176 10/14
4.63 40:18 43 5:40 149 145-155 845 175 168-186 10/9
4.75 40:55 37 4:59 160 155-164 799 173 170-174 16/15
4.88 41:55 1:00 8:01 156 148-164 1250 169 158-174 12/17
5.00 42:29 34 4:28 154 147-160 689 176 168-182 12/10
5.13 43:11 42 5:39 162 159-164 915 170 160-176 8/8
5.25 44:14 1:02 8:19 150 142-157 1249 165 90-186 14/13
5.38 44:50 37 4:53 158 153-163 771 175 172-178 8/8
5.50 45:53 1:02 8:19 156 148-164 1298 169 158-174 10/11
5.63 46:31 39 5:08 153 146-161 786 177 166-186 10/8
5.75 47:17 45 6:03 163 160-165 986 170 158-176 9/10
5.88 48:11 55 7:18 151 145-160 1103 174 168-198 15/9
6.00 48:50 38 5:04 160 155-163 812 174 170-178 7/13
6.13 49:53 1:04 8:30 155 145-165 1319 170 158-174 16/9
6.25 50:32 39 5:08 153 144-160 786 176 168-180 7/14
6.38 51:24 52 6:54 162 156-166 1119 170 154-174 6/9
6.50 52:16 53 7:03 150 145-157 1057 173 168-190 7/6
6.63 52:52 36 4:45 160 155-167 759 175 170-180 3/4
6.75 53:57 1:05 8:40 155 145-167 1344 169 162-174 4/5
6.87 54:35 38 5:04 154 144-160 779 177 174-186 7/5
7.00 55:50 1:15 9:58 156 139-165 1556 156 72-184 4/7
7.12 56:32 42 5:40 145 135-157 821 170 98-190 6/6
7.25 57:18 46 6:04 160 155-163 972 171 158-178 5/2
7.37 58:09 51 6:49 151 146-157 1028 172 166-184 9/1
7.50 58:45 36 4:48 158 152-162 759 174 172-178 2/11
7.62 59:40 55 7:19 159 151-165 1164 171 160-174 6/3
7.75 1:00:22 42 5:36 149 144-157 834 175 168-188 6/6
7.87 1:00:58 36 4:52 161 156-163 783 174 170-178 5/11
8.00 1:05:05 4:07 32:53 115 86-164 3781 166 100-256 10/5
8.12 1:15:41 10:36 1:24:45 89 76-100 7543 111 62-256 6/7
8.25 1:17:36 1:56 15:26 99 76-111 1527 147 78-186 5/6
8.37 1:18:55 1:19 10:33 111 101-117 1170 155 86-190 8/7
8.50 1:20:21 1:26 11:24 112 93-124 1277 137 102-202 6/6
8.62 1:21:54 1:33 12:23 107 91-127 1326 136 112-198 14/12
8.75 1:23:30 1:36 12:48 105 89-126 1345 126 76-190 10/8
8.87 1:25:33 2:03 16:24 89 81-96 1460 119 106-158 5/5
9.00 1:27:43 2:10 17:19 85 80-92 1472 115 104-186 7/11
9.12 1:29:11 1:28 11:44 103 88-113 1209 153 70-206 10/5
9.23 1:30:39 1:28 13:59 98 84-111 1370 140 108-196 9/8

Heart

125/167max
  • Show Beats/Mile

Elevation

Asc 464m, Range 27m, Flat prediction 1:32:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.6% 4:45
13 12.3% 9:15
13 11.2% 8:15
13 8.8% 4:49
13 8.2% 10:42
12 6.1% 6:04
See your biggest climbs

Cadence

160 (256 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 174 8.3 55:59 6:44
Walk 18.8 112 0.9 17:05 18:50
Still 19.4 - - 17:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 61.82% More
800m 2:42 5:25 63.26% More
1km 3:30 5:39 63.76% More
Mile 5:49 5:49 66.55% More
5k 18:31 5:58 70.99% More
5 miles 30:35 6:07 69.96% More
10k 38:29 6:12 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 44.74
5km 28:40 9:14 45.85
5M 47:24 9:29 45.13
10km 59:39 9:36 44.85
10M 1:38:40 9:52 44.81
Half 2:11:16 10:01 44.22
20M 3:25:20 10:16 44.80
Mara 4:33:12 10:26 44.89
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