Tue 31st Aug 2021 at 12:18pm by stocksr

Walk > General

Follow User
0 👍

Time
31:23
Miles
1.74
Min/mi
18:02
Stride(cm)
75
Cals
199
Cadence
119
BPM
91
%MHR
45.5
B/mi
1641
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 94/102bpm [964b/km] 68cal 58/63rpm 5.85/7.93kmph
2) 1km - 10:02(10:02/km) 86/99bpm [862b/km] 71cal 57/66rpm 5.98/6.89kmph
3) 0.8km - 11:06(13:51/km) 94/114bpm [1302b/km] 60cal 22/63rpm 4.33/6.28kmph

10:15 10:02 11:06

Pace

15%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	92 86-98	1590	121 114-126	5/9
0.13	2:06	1:01	16:20	92 88-98	1503	119 114-124	2/1
0.19	3:11	1:05	17:16	95 89-99	1641	118 114-120	0/8
0.25	4:19	1:08	18:08	99 96-101	1796	118 116-120	0/8
0.31	5:06	47	12:39	96 93-100	1215	116 114-118	0/5
0.38	6:19	1:13	19:21	92 87-99	1780	118 114-122	0/5
0.44	7:19	1:00	16:07	95 91-99	1531	120 118-122	0/4
0.50	8:15	56	14:57	97 91-102	1449	123 120-126	1/1
0.56	9:16	1:00	16:02	90 83-99	1443	123 122-126	1/1
0.63	10:14	58	15:35	89 84-96	1387	120 110-124	2/1
0.69	11:14	1:00	16:01	94 89-99	1506	120 116-122	1/1
0.75	12:28	1:14	19:38	87 81-96	1708	114 102-122	1/2
0.81	13:28	1:00	16:01	93 91-95	1490	121 118-124	3/1
0.88	14:29	1:01	16:16	89 84-93	1448	118 112-126	1/4
0.94	15:27	58	15:30	87 84-90	1348	120 118-124	7/0
1.00	16:30	1:03	16:54	79 73-82	1336	116 110-120	4/0
1.06	17:35	1:05	17:15	81 75-85	1397	119 116-122	1/1
1.13	18:42	1:07	17:57	79 77-84	1418	122 120-132	1/1
1.19	19:21	39	10:19	87 83-90	897	121 118-124	4/0
1.25	20:19	58	15:30	80 76-85	1240	121 118-126	3/1
1.31	21:48	1:29	23:42	81 75-86	1919	118 114-122	0/1
1.38	23:35	1:47	28:39	91 73-101	2607	118 104-126	4/1
1.44	24:58	1:22	21:55	99 86-114	2169	102 90-114	1/1
1.50	26:19	1:21	21:36	102 92-112	2203	102 102-102	1/1
1.56	27:37	1:18	20:53	96 90-104	2005	117 114-118	6/0
1.63	28:41	1:04	17:03	106 101-111	1807	118 114-122	5/0
1.69	30:03	1:22	21:51	95 90-103	2076	118 114-122	2/1
1.75	31:24	1:21	23:19	90 81-100	2099	-	1/1

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	20:36
See your biggest climbs

Cadence

119 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:48	15:41	More
1km	9:56	15:59	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry