Tue 31st Aug 2021 at 10:00am by neufalabonk

Run > General

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Time
1:02:48
Miles
3.92
Min/mi
16:01
Pacing
90%
WAVA
29.80
Stride(cm)
89
Cals
472
Cadence
113
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 124cal
2) 1m - 16:32(16:32/m) 120cal
3) 1m - 15:33(15:33/m) 115cal
4) 0.92m - 15:17(16:37/m) 113cal

15:26 16:32 15:33 15:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	110 92-118	0/3
0.25	4:01	1:56	15:31	115 106-120	4/2
0.38	5:55	1:54	15:13	114 108-120	1/0
0.50	7:46	1:52	14:54	115 110-120	1/0
0.63	9:43	1:57	15:36	115 110-120	3/0
0.75	11:41	1:58	15:42	114 108-118	7/0
0.88	13:32	1:51	14:49	116 110-120	5/0
1.00	15:27	1:54	15:14	117 112-120	1/0
1.13	17:50	2:23	19:08	103 76-122	0/0
1.25	19:49	1:59	15:49	116 112-122	1/0
1.38	21:46	1:57	15:37	115 110-120	0/3
1.50	23:46	2:00	15:58	110 102-116	0/4
1.63	25:38	1:52	14:55	113 106-118	0/3
1.75	27:43	2:05	16:41	111 108-116	2/0
1.88	30:03	2:20	18:41	104 90-118	4/0
2.00	31:58	1:55	15:19	114 110-120	1/1
2.13	33:56	1:59	15:49	113 106-120	2/0
2.25	35:57	2:00	16:03	115 110-118	1/0
2.38	37:55	1:58	15:46	116 110-122	0/2
2.50	39:48	1:53	15:03	115 110-122	0/1
2.63	41:41	1:53	15:02	115 110-120	1/3
2.75	43:39	1:58	15:46	113 108-118	1/2
2.88	45:35	1:56	15:28	113 108-120	0/2
3.00	47:30	1:55	15:20	112 106-118	2/0
3.13	49:26	1:57	15:32	113 108-118	3/0
3.25	51:24	1:57	15:39	113 106-120	0/2
3.38	53:22	1:58	15:47	112 106-118	0/5
3.50	55:24	2:02	16:13	112 108-118	0/2
3.63	57:38	2:14	17:51	111 102-116	0/4
3.75	59:34	1:56	15:28	112 108-116	0/2
3.88	1:01:44	2:10	17:21	113 100-118	4/0
3.92	1:02:48	1:04	23:57	98 96-100	1/0

Elevation

Asc 46m, Range 21m, Flat prediction 1:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	15:50
See your biggest climbs

Cadence

113 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	3.9	1:02:48	16:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	24.51%	More
800m	7:16	14:37	26.91%	More
1km	9:09	14:44	27.84%	More
Mile	15:15	15:15	28.37%	More
5k	48:44	15:41	30.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	32.82
5km	48:09	15:30	30.58
5M	1:22:56	16:35	28.92
10km	1:46:20	17:07	28.18
10M	3:03:10	18:19	27.04
Half	4:09:23	19:02	26.08
20M	6:44:30	20:14	25.48
Mara	9:10:45	21:01	24.95

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Training Effect
Average Cadence