Tue 31st Aug 2021 at 12:29pm by Johny C

Run > General

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Time
35:13
Miles
3.54
Min/mi
9:57
Pacing
86%
WAVA
46.67
Stride(cm)
99
Cals
440
Cadence
163
BPM
142
%MHR
68.7
B/mi
1409
Asc(m)
201
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 154/169bpm [919b/km] 84cal 10.05/40.95kmph
2) 1km - 6:37(6:37/km) 168/177bpm [1111b/km] 83cal 9.07/10.11kmph
3) 1km - 7:08(7:08/km) 131/158bpm [935b/km] 81cal 8.4/11.46kmph
4) 1km - 5:40(5:40/km) 135/146bpm [764b/km] 73cal 10.6/11.32kmph
5) 1km - 5:49(5:49/km) 139/148bpm [808b/km] 71cal 10.32/16.29kmph
6) 0.69km - 4:01(5:49/km) 137/141bpm [796b/km] 48cal 10.32/11.29kmph

5:58 6:37 7:08 5:40 5:49 4:01

Pin Map

0mi in 0

Pace

19%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	118 72-150	1136	173 168-178	7/10
0.25	2:20	1:07	8:59	154 149-158	1382	169 168-170	15/1
0.38	3:35	1:15	10:00	159 156-160	1591	169 168-172	32/11
0.50	4:46	1:12	9:33	161 160-163	1539	171 170-174	2/9
0.63	5:59	1:13	9:43	166 163-169	1612	171 168-174	1/13
0.75	7:15	1:16	10:07	169 169-169	1710	167 166-170	2/19
0.88	8:30	1:15	10:04	169 168-171	1701	166 166-168	21/2
1.00	9:54	1:24	11:12	169 168-170	1892	167 166-170	5/1
1.13	11:13	1:19	10:29	173 172-174	1813	168 164-172	4/12
1.25	12:40	1:27	11:37	153 127-177	1778	144 118-174	0/3
1.38	13:48	1:08	9:04	149 137-156	1351	170 168-172	1/4
1.50	15:31	1:43	13:42	129 112-158	1767	131 118-168	21/5
1.63	17:07	1:36	12:51	112 108-122	1439	138 120-168	7/0
1.75	18:31	1:24	11:09	132 121-141	1472	162 142-168	0/3
1.88	19:49	1:18	10:23	134 130-138	1392	165 162-168	7/4
2.00	20:57	1:08	9:08	130 128-131	1186	173 154-178	15/4
2.13	22:10	1:13	9:42	134 131-138	1300	168 168-170	10/13
2.25	23:14	1:04	8:32	138 136-140	1179	175 168-182	4/9
2.38	24:20	1:06	8:52	136 134-140	1205	174 172-180	4/7
2.50	25:32	1:12	9:35	141 135-146	1350	175 172-184	5/7
2.63	26:39	1:06	8:51	139 132-147	1229	172 170-174	3/3
2.75	27:47	1:09	9:10	135 133-138	1237	173 168-180	1/14
2.88	29:02	1:14	9:53	139 134-144	1374	168 162-174	1/24
3.00	30:11	1:10 +2	9:18	139 136-143	1292	171 168-174	19/3
3.13	31:23	1:12	9:37	140 137-143	1345	167 162-172	2/8
3.25	32:29	1:06	8:48	139 137-141	1224	168 146-172	18/13
3.38	33:39	1:10	9:20	135 133-137	1260	172 170-174	11/8
3.50	34:52	1:13	9:42	136 134-138	1320	169 168-170	3/9
3.54	35:14	22	10:07	138 137-139	1396	167 166-168	0/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 70m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
57 16.2%	9:31
29 10.0%	8:56
23 12.6%	12:30
23 13.8%	8:51
21 10.1%	10:13
17 11.1%	9:57
See your biggest climbs

Cadence

163 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	3.3	31:58	9:39
Walk	9.3	128	0.2	3:16	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.74%	More
800m	4:27	8:56	42.86%	More
1km	5:35	9:00	44.44%	More
Mile	9:12	9:12	45.92%	More
5k	31:03	10:00	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:40	9:52	46.89
5M	50:47	10:09	46.08
10km	1:03:56	10:17	45.70
10M	1:45:53	10:35	45.60
Half	2:20:58	10:46	44.96
20M	3:40:45	11:02	45.49
Mara	4:53:54	11:13	45.56

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