Tue 31st Aug 2021 at 11:12am by DocM

Walk > General

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Time
1:02:04
Miles
2.69
Min/mi
23:04
Stride(cm)
55
Cals
236
Cadence
127
BPM
89
%MHR
52.6
B/mi
2063
Asc(m)
250
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 90/107bpm [1839b/mi] 82cal 54/67rpm
2) 1m - 28:07(28:07/m) 84/101bpm [2362b/mi] 96cal 37/71rpm
3) 0.69m - 13:31(19:32/m) 99/110bpm [1933b/mi] 58cal 55/67rpm

20:26 28:07 13:31

Pace

10%

16%

21%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	91 80-106	1969	127 114-132	23/22
0.25	5:15	2:32	20:19	79 71-91	1605	128 114-132	7/20
0.38	8:00	2:45	22:03	93 85-102	2051	125 112-134	12/7
0.50	11:07	3:07	24:53	90 86-94	2240	125 108-134	10/13
0.63	13:37	2:31	20:06	91 89-96	1829	126 116-132	9/13
0.75	15:49	2:11	17:31	92 86-96	1612	127 124-130	9/6
0.88	18:16	2:27	19:37	90 83-97	1765	128 126-130	12/8
1.00	20:27	2:11	17:29	91 85-96	1591	129 124-130	5/9
1.13	23:08	2:41	21:30	91 82-101	1956	128 124-134	4/8
1.25	25:28	2:19	18:34	85 80-92	1579	128 122-138	14/9
1.38	27:45	2:17	18:16	93 81-99	1699	130 120-134	30/3
1.50	33:04	5:20	42:39	82 73-95	3497	122 94-128	31/53
1.63	55:25	22:20 +14:25	2:58:43	81 67-92	14476	123 92-142	14/19
1.75	58:25	3:00	24:03	80 76-84	1924	126 112-138	27/4
1.88	1:00:47	2:21	18:52	82 77-93	1547	130 126-134	5/24
2.00	1:02:59	2:12	17:40	88 83-94	1554	130 126-134	17/4
2.13	1:05:09	2:10	17:19	90 84-96	1558	131 126-134	9/25
2.25	1:07:19	2:10	17:18	97 91-103	1677	131 128-134	7/12
2.38	1:09:31	2:12	17:37	104 98-110	1832	130 128-134	16/11
2.50	1:11:51	2:20	18:42	103 98-106	1926	127 110-130	20/12
2.63	1:14:12	2:21	18:51	103 97-109	1941	126 124-132	18/8
2.69	1:16:31	2:19	34:22	99 90-110	3403	125 122-128	4/5

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.4%	18:24
11 6.4%	17:05
See your biggest climbs

Cadence

127 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:38	17:21	More
1km	10:54	17:33	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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