Tue 31st Aug 2021 at 12:19pm by EvilPixie

Run > General

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Time
14:33
Miles
1.10
Min/mi
13:14
Pacing
92%
WAVA
35.49
Stride(cm)
74
Cals
119
Cadence
164
BPM
148
%MHR
73.8
B/mi
1951
Asc(m)
8
Surface
Road

Notes & Comments

4 comments

A bit of an effort thanks to work frustrations
Has to stop as knackered and calves twinged!

Split Summary
===
1) 1m - 13:04(13:04/m) 146/159bpm [1907b/mi] 108cal 4.59/5.34mph
2) 0.1m - 1:29(14:58/m) 158/163bpm [2365b/mi] 11cal 4.01/4.78mph

13:04 1:29

	Ness Excellent! 👍😁
	Velociraptor That's quite a frustration-burning effort! Well done, that's how to deal with all this.
	EvilPixie I did do a little whoop when Garmin bleeped followed by arse 3 secs!
	EvilPixie It felt so good too! like actually running running rather than plodding running

Pace

15%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	133 122-143	1711	163 126-170	4/0
0.13	1:42	54	14:27	143 140-145	2067	165 164-168	2/0
0.19	2:42	59	15:50	143 141-147	2265	162 160-166	1/2
0.25	3:26	44	11:51	148 145-151	1755	163 162-166	1/4
0.31	4:15	49	13:03	149 147-151	1945	166 164-168	0/4
0.38	5:03	48	12:49	144 137-150	1846	165 162-166	0/2
0.44	5:52	48	12:54	142 140-145	1832	165 164-168	0/2
0.50	6:36	44	11:48	146 143-149	1722	167 166-168	1/1
0.56	7:23	47	12:38	149 145-151	1882	167 164-168	1/2
0.63	8:13	50	13:16	147 144-149	1950	163 160-164	0/5
0.69	9:04	51	13:31	145 142-149	1960	165 162-166	0/3
0.75	9:52	48	12:52	148 144-152	1905	166 164-168	3/0
0.81	10:40	48	12:42	149 144-153	1893	163 160-164	0/4
0.88	11:33	53	14:06	152 150-154	2144	164 164-166	0/4
0.94	12:18	46	12:13	152 150-153	1856	164 162-166	0/5
1.00	13:03	45	11:59	156 150-159	1870	166 164-168	0/5
1.06	14:01	57	15:16	159 156-163	2428	159 148-166	2/1
1.10	14:33	32	14:56	155 143-162	2315	167 164-168	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.1	14:31	13:14
Walk	0.2	137	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	30.77%	More
800m	6:19	12:43	32.92%	More
1km	7:54	12:42	34.34%	More
Mile	13:03	13:03	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.39
5km	47:20	15:14	34.09
5M	1:21:15	16:15	32.40
10km	1:44:00	16:44	31.69
10M	2:58:34	17:51	30.38
Half	4:02:40	18:31	29.18
20M	6:32:25	19:37	28.37
Mara	8:53:18	20:21	27.63

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