Tue 31st Aug 2021 at 11:47am by gradgrind

Run > General

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Time
41:14
Miles
3.62
Min/mi
11:23
Pacing
80%
WAVA
44.01
Stride(cm)
79
Cals
378
Cadence
178
BPM
133
%MHR
82.5
B/mi
1513
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 131/141bpm [1474b/mi] 102cal 5.33/5.91mph
2) 1m - 11:13(11:13/m) 134/148bpm [1504b/mi] 104cal 5.35/5.8mph
3) 1m - 11:54(11:54/m) 133/141bpm [1582b/mi] 108cal 5.04/5.63mph
4) 0.62m - 6:52(11:03/m) 138/142bpm [1525b/mi] 64cal 5.43/6.7mph

11:15 11:13 11:54 6:52

Pin Map

0mi in 0

Pace

15%

14%

22%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	121 82-137	1611	165 120-172	3/1
0.25	3:15	1:36	12:45	135 132-137	1721	170 168-172	5/0
0.38	4:39	1:23	11:05	132 122-140	1462	171 168-174	3/0
0.50	5:58	1:19	10:35	128 123-132	1354	172 170-174	0/2
0.63	7:17	1:19	10:34	129 126-132	1364	173 172-174	0/8
0.75	8:37	1:20	10:42	133 129-137	1423	178 172-182	0/9
0.88	9:55	1:18	10:24	136 133-141	1414	179 174-182	0/7
1.00	11:15	1:20	10:39	134 129-137	1426	179 176-182	0/3
1.13	12:44	1:29	11:48	138 130-144	1630	180 178-182	0/6
1.25	14:04	1:20	10:43	144 141-147	1543	180 176-184	0/2
1.38	15:30	1:25	11:24	138 133-148	1572	181 178-184	1/1
1.50	16:52	1:23	11:02	128 123-138	1412	180 176-182	4/0
1.63	18:12	1:19	10:35	128 125-132	1355	181 178-184	4/2
1.75	19:39	1:27	11:35	130 127-134	1507	181 178-184	0/4
1.88	21:01	1:22	10:57	133 128-138	1456	182 180-184	0/0
2.00	22:29	1:28	11:42	131 129-134	1533	182 180-184	1/1
2.13	23:51	1:23	11:03	133 127-136	1470	181 178-186	1/1
2.25	25:11	1:20	10:37	128 124-133	1358	180 178-182	5/0
2.38	26:35	1:24	11:13	132 130-138	1481	180 178-182	0/6
2.50	27:58	1:23	11:04	136 135-138	1504	180 178-182	1/1
2.63	29:23	1:25	11:19	134 132-136	1516	180 178-184	2/0
2.75	31:53	2:30 +48	19:58	132 121-138	2636	181 178-186	5/0
2.88	33:35	1:42	13:34	133 127-136	1805	181 180-184	7/0
3.00	35:10	1:35	12:43	135 130-141	1717	179 170-182	5/0
3.13	36:40	1:30	12:01	140 138-141	1681	181 178-184	8/0
3.25	38:01	1:21	10:52	135 133-137	1466	180 176-182	4/0
3.38	39:22	1:21	10:48	137 134-140	1480	181 180-184	0/3
3.50	40:48	1:26	11:26	137 135-140	1567	181 178-188	1/2
3.62	42:02	1:14	10:11	140 138-141	1426	181 176-184	0/9

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 39m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	13:07
12 2.5%	12:36
See your biggest climbs

Cadence

178 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	42:02	11:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.23%	More
800m	5:14	10:33	39.18%	More
1km	6:34	10:34	40.75%	More
Mile	10:45	10:45	42.23%	More
5k	35:53	11:33	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	34:47	11:12	44.48
5M	59:04	11:49	42.76
10km	1:15:14	12:06	41.97
10M	2:07:44	12:46	40.92
Half	2:52:31	13:10	39.80
20M	4:36:16	13:49	39.39
Mara	6:13:06	14:14	38.89

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