Tue 31st Aug 2021 at 11:26am by The Caz

Run > General

  • Time
    34:38
  • Miles
    3.67
  • Min/mi
    9:26
  • Pacing
    91%
  • WAVA
    57.02
  • Stride(cm)
    99
  • Cals
    343
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1325
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/149bpm [1244b/mi] 91cal 6.42/0mph
2) 1m - 9:25(9:25/m) 140/182bpm [1319b/mi] 97cal 6.37/0mph
3) 1m - 9:27(9:27/m) 155/201bpm [1464b/mi] 106cal 6.36/0mph
4) 0.67m - 6:25(9:37/m) 130/149bpm [1251b/mi] 49cal 6.24/0mph
9:21 9:25 9:27 6:25

Pace

54% 12% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 116 82-134 1124 171 124-174 1/2
0.25 2:26 1:13 9:45 128 120-132 1249 171 168-174 2/3
0.38 3:36 1:11 9:25 141 130-149 1328 172 170-174 2/1
0.50 4:44 1:08 9:02 136 134-138 1227 173 170-176 2/4
0.63 5:54 1:09 9:15 136 133-138 1258 173 170-176 2/0
0.75 6:59 1:05 8:43 137 135-139 1195 172 170-176 2/3
0.88 8:25 1:26 11:27 135 130-137 1546 172 170-176 2/3
1.00 9:37 1:13 9:41 137 134-141 1326 173 168-176 4/1
1.13 10:47 1:10 9:16 138 132-141 1279 171 168-176 0/6
1.25 12:01 1:15 9:56 136 130-141 1351 173 170-176 0/2
1.38 13:12 1:11 9:26 133 130-135 1255 174 170-178 1/2
1.50 14:26 1:14 9:49 138 135-141 1354 173 166-180 3/1
1.63 15:35 1:09 9:13 135 132-138 1244 172 168-174 2/2
1.75 16:43 1:08 9:05 138 136-141 1254 173 168-178 2/6
1.88 17:54 1:11 9:30 154 136-182 1462 172 168-176 1/3
2.00 19:03 1:08 9:06 152 144-161 1384 172 168-178 1/4
2.13 20:16 1:14 9:51 174 145-201 1714 173 168-178 6/0
2.25 21:32 1:15 10:04 165 162-169 1660 170 166-178 1/6
2.38 22:40 1:08 9:05 162 159-165 1471 170 168-172 0/10
2.50 23:48 1:08 9:00 147 127-166 1324 169 166-174 1/8
2.63 24:56 1:09 9:10 149 140-155 1365 172 170-176 1/5
2.75 26:07 1:10 9:23 143 135-152 1341 174 170-176 3/2
2.88 27:31 1:25 11:17 146 143-150 1649 174 172-176 3/4
3.00 28:41 1:10 9:17 149 146-152 1384 173 170-176 4/5
3.13 29:54 1:13 9:41 135 127-149 1308 172 168-174 2/3
3.25 31:10 1:16 10:10 130 125-133 1323 172 168-174 4/4
3.38 32:21 1:11 9:28 128 124-131 1212 172 170-176 3/3
3.50 33:30 1:09 9:08 129 127-132 1179 172 170-174 4/5
3.63 34:40 1:10 9:22 129 127-130 1209 173 170-176 3/2
3.66 35:05 25 10:30 128 127-131 1344 173 172-176 2/1

Heart

140/201max
  • Show Beats/Mile

Elevation

Asc 68m, Range 40m, Flat prediction 34:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.60% More
800m 4:29 9:02 47.78% More
1km 5:40 9:07 49.36% More
Mile 9:20 9:20 51.10% More
5k 29:40 9:33 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.62
5km 29:02 9:21 57.41
5M 48:04 9:37 56.60
10km 1:00:31 9:44 56.29
10M 1:40:13 10:01 56.03
Half 2:13:26 10:11 54.96
20M 3:28:57 10:27 55.24
Mara 4:38:12 10:37 54.97
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