Tue 31st Aug 2021 at 11:26am by The Caz
Run > General
-
Time
34:38
-
Miles
3.67
-
Min/mi
9:26
-
Pacing
91%
-
WAVA
57.02
-
Stride(cm)
99
-
Cals
343
-
Cadence
172
-
BPM
140
-
%MHR
82.1
-
B/mi
1325
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 133/149bpm [1244b/mi] 91cal 6.42/0mph
2) 1m - 9:25(9:25/m) 140/182bpm [1319b/mi] 97cal 6.37/0mph
3) 1m - 9:27(9:27/m) 155/201bpm [1464b/mi] 106cal 6.36/0mph
4) 0.67m - 6:25(9:37/m) 130/149bpm [1251b/mi] 49cal 6.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
116 82-134 |
1124 |
171 124-174 |
1/2 |
0.25 |
2:26 |
1:13 |
9:45 |
128 120-132 |
1249 |
171 168-174 |
2/3 |
0.38 |
3:36 |
1:11 |
9:25 |
141 130-149 |
1328 |
172 170-174 |
2/1 |
0.50 |
4:44 |
1:08 |
9:02 |
136 134-138 |
1227 |
173 170-176 |
2/4 |
0.63 |
5:54 |
1:09 |
9:15 |
136 133-138 |
1258 |
173 170-176 |
2/0 |
0.75 |
6:59 |
1:05 |
8:43 |
137 135-139 |
1195 |
172 170-176 |
2/3 |
0.88 |
8:25 |
1:26 |
11:27 |
135 130-137 |
1546 |
172 170-176 |
2/3 |
1.00 |
9:37 |
1:13 |
9:41 |
137 134-141 |
1326 |
173 168-176 |
4/1 |
1.13 |
10:47 |
1:10 |
9:16 |
138 132-141 |
1279 |
171 168-176 |
0/6 |
1.25 |
12:01 |
1:15 |
9:56 |
136 130-141 |
1351 |
173 170-176 |
0/2 |
1.38 |
13:12 |
1:11 |
9:26 |
133 130-135 |
1255 |
174 170-178 |
1/2 |
1.50 |
14:26 |
1:14 |
9:49 |
138 135-141 |
1354 |
173 166-180 |
3/1 |
1.63 |
15:35 |
1:09 |
9:13 |
135 132-138 |
1244 |
172 168-174 |
2/2 |
1.75 |
16:43 |
1:08 |
9:05 |
138 136-141 |
1254 |
173 168-178 |
2/6 |
1.88 |
17:54 |
1:11 |
9:30 |
154 136-182 |
1462 |
172 168-176 |
1/3 |
2.00 |
19:03 |
1:08 |
9:06 |
152 144-161 |
1384 |
172 168-178 |
1/4 |
2.13 |
20:16 |
1:14 |
9:51 |
174 145-201 |
1714 |
173 168-178 |
6/0 |
2.25 |
21:32 |
1:15 |
10:04 |
165 162-169 |
1660 |
170 166-178 |
1/6 |
2.38 |
22:40 |
1:08 |
9:05 |
162 159-165 |
1471 |
170 168-172 |
0/10 |
2.50 |
23:48 |
1:08 |
9:00 |
147 127-166 |
1324 |
169 166-174 |
1/8 |
2.63 |
24:56 |
1:09 |
9:10 |
149 140-155 |
1365 |
172 170-176 |
1/5 |
2.75 |
26:07 |
1:10 |
9:23 |
143 135-152 |
1341 |
174 170-176 |
3/2 |
2.88 |
27:31 |
1:25 |
11:17 |
146 143-150 |
1649 |
174 172-176 |
3/4 |
3.00 |
28:41 |
1:10 |
9:17 |
149 146-152 |
1384 |
173 170-176 |
4/5 |
3.13 |
29:54 |
1:13 |
9:41 |
135 127-149 |
1308 |
172 168-174 |
2/3 |
3.25 |
31:10 |
1:16 |
10:10 |
130 125-133 |
1323 |
172 168-174 |
4/4 |
3.38 |
32:21 |
1:11 |
9:28 |
128 124-131 |
1212 |
172 170-176 |
3/3 |
3.50 |
33:30 |
1:09 |
9:08 |
129 127-132 |
1179 |
172 170-174 |
4/5 |
3.63 |
34:40 |
1:10 |
9:22 |
129 127-130 |
1209 |
173 170-176 |
3/2 |
3.66 |
35:05 |
25 |
10:30 |
128 127-131 |
1344 |
173 172-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.60% |
More |
800m |
4:29 |
9:02 |
47.78% |
More |
1km |
5:40 |
9:07 |
49.36% |
More |
Mile |
9:20 |
9:20 |
51.10% |
More |
5k |
29:40 |
9:33 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.62 |
5km |
29:02 |
9:21 |
57.41 |
5M |
48:04 |
9:37 |
56.60 |
10km |
1:00:31 |
9:44 |
56.29 |
10M |
1:40:13 |
10:01 |
56.03 |
Half |
2:13:26 |
10:11 |
54.96 |
20M |
3:28:57 |
10:27 |
55.24 |
Mara |
4:38:12 |
10:37 |
54.97 |
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