Tue 31st Aug 2021 at 7:27am by robbodj

Run > General
  • Time
    2:51:49
  • Miles
    17.01
  • Min/mi
    10:06
  • Pacing
    65%
  • WAVA
    45.69
  • Stride(cm)
    90
  • Cals
    2013
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1666
  • Asc(m)
    360
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/155bpm [1189b/mi] 98cal
2) 1m - 8:53(8:53/m) 159/174bpm [1411b/mi] 110cal
3) 1m - 9:02(9:02/m) 180/193bpm [1627b/mi] 123cal
4) 1m - 8:55(8:55/m) 185/196bpm [1651b/mi] 129cal
5) 1m - 8:54(8:54/m) 185/193bpm [1645b/mi] 129cal
6) 1m - 8:55(8:55/m) 184/194bpm [1641b/mi] 126cal
7) 1m - 9:05(9:05/m) 174/187bpm [1580b/mi] 115cal
8) 1m - 9:19(9:19/m) 182/189bpm [1695b/mi] 127cal
9) 1m - 9:36(9:36/m) 182/191bpm [1747b/mi] 128cal
10) 1m - 10:43(10:43/m) 171/188bpm [1833b/mi] 121cal
11) 1m - 9:48(9:48/m) 179/186bpm [1755b/mi] 127cal
12) 1m - 9:40(9:40/m) 175/189bpm [1692b/mi] 119cal
13) 1m - 11:29(11:29/m) 172/193bpm [1974b/mi] 136cal
14) 1m - 12:58(12:58/m) 136/183bpm [1764b/mi] 106cal
15) 1m - 10:41(10:41/m) 138/170bpm [1474b/mi] 103cal
16) 1m - 13:41(13:41/m) 149/181bpm [2039b/mi] 111cal
17) 1m - 11:28(11:28/m) 143/177bpm [1639b/mi] 104cal
18) 0.01m - 5(8:20/m) 176/177bpm [1468b/mi] 1cal
8:37 8:53 9:02 8:55 8:54 8:55 9:05 9:19 9:36 10:43 9:48 9:40 11:29 12:58 10:41 13:41 11:28 5

Pace

38% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 127 78-152 1088 188 186-190 23/8
1.00 8:36 4:19 8:38 146 138-155 1262 187 182-192 22/14
1.50 13:07 4:30 9:01 151 140-164 1361 186 180-188 14/21
2.00 17:29 4:22 8:44 168 161-174 1468 185 180-188 15/20
2.50 21:49 4:21 8:41 179 170-193 1554 184 182-186 14/17
3.00 26:31 4:42 9:23 180 169-193 1690 185 180-188 18/18
3.50 30:57 4:26 8:52 182 169-195 1614 183 176-188 8/11
4.00 35:27 4:30 9:00 188 181-196 1693 183 178-186 7/7
4.50 39:53 4:26 8:52 185 173-193 1641 183 180-186 11/12
5.00 44:21 4:28 8:56 185 172-192 1651 182 178-186 12/13
5.50 48:48 4:27 8:55 187 177-193 1667 183 180-184 8/6
6.00 53:16 4:28 8:56 181 172-193 1617 182 180-186 15/12
6.50 57:47 4:31 9:02 173 164-186 1563 180 172-184 13/12
7.00 1:02:21 4:33 9:07 174 164-185 1586 181 172-184 9/11
7.50 1:06:56 4:36 9:11 179 172-185 1644 180 176-182 12/13
8.00 1:11:39 4:43 9:26 184 177-189 1736 178 174-184 18/16
8.50 1:16:28 4:49 9:37 184 174-190 1770 176 168-178 14/14
9.00 1:21:15 4:47 9:35 179 168-185 1715 175 166-180 10/12
9.50 1:26:02 4:47 9:34 177 166-188 1693 176 172-182 16/13
10.00 1:32:40 6:38 +45 13:16 164 131-188 2176 171 106-182 22/16
10.50 1:37:40 4:59 9:58 177 171-185 1765 175 168-180 19/17
11.00 1:42:32 4:52 9:44 180 174-186 1753 176 172-182 10/17
11.50 1:47:18 4:46 9:32 174 163-186 1659 176 174-180 10/13
12.00 1:52:12 4:54 9:49 176 167-189 1727 175 172-178 12/11
12.50 1:58:47 6:35 13:10 167 126-192 2199 169 80-182 24/24
13.00 2:03:41 4:54 9:48 179 171-186 1753 179 174-180 12/15
13.50 2:11:45 8:04 16:08 135 102-182 2178 156 82-184 13/11
14.00 2:16:39 4:54 9:49 141 124-156 1384 178 174-182 19/16
14.50 2:21:41 5:02 10:04 127 122-131 1279 176 132-182 15/18
15.00 2:27:19 5:38 11:15 150 121-169 1688 164 90-184 16/15
15.50 2:33:07 5:48 11:35 154 126-180 1784 169 90-184 14/15
16.00 2:41:01 7:55 15:50 148 129-174 2343 156 118-186 10/8
16.50 2:47:43 6:41 13:23 129 95-163 1726 162 82-186 22/25
17.00 2:52:29 4:46 9:31 165 159-177 1571 181 178-184 15/11
17.01 2:52:34 5 9:38 176 175-177 1696 178 176-180 0/0

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 360m, Range 35m, Flat prediction 2:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.4% 8:31
12 5.9% 17:57
See your biggest climbs

Cadence

177 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 180 16.2 2:33:36 9:31
Walk 7.7 131 0.8 13:24 16:48
Still 2.8 - - 4:49 -
Pause 0.4 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.36% More
800m 4:15 8:32 41.39% More
1km 5:19 8:33 43.21% More
Mile 8:36 8:36 45.99% More
5k 27:27 8:50 48.94% More
5 miles 44:20 8:52 49.17% More
10k 55:12 8:53 49.28% More
10 miles 1:32:43 9:16 48.44% More
Half 2:04:49 9:32 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 46.41
5km 28:20 9:07 47.41
5M 46:56 9:23 46.45
10km 59:05 9:31 46.04
10M 1:37:50 9:47 45.90
Half 2:10:16 9:57 45.24
20M 3:23:59 10:12 45.78
Mara 4:31:36 10:22 45.85
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