Tue 31st Aug 2021 at 9:34am by Mrs LH

Walk > General

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Time
8:12
Miles
0.39
Min/mi
21:02
Stride(cm)
63
Cals
39
Cadence
121
BPM
106
%MHR
62.1
B/mi
2232
Asc(m)
5
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:12(21:06/m) 106/132bpm [2236b/mi] 39cal 58/65rpm

8:12

Pin Map

0mi in 0

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:24	111 96-130	3375	116 112-124	79/2
0.13	3:12	1:18	20:52	98 91-104	2046	122 114-128	0/11
0.19	4:25	1:13	19:21	104 103-107	2012	125 122-130	0/12
0.25	5:29	1:04	17:08	105 103-107	1799	125 120-128	3/4
0.31	6:39	1:10	18:37	104 102-107	1935	124 118-126	4/4
0.38	7:56	1:17	20:31	108 104-110	2215	122 118-128	2/8
0.39	8:14	18	21:38	108 108-109	2336	116 114-118	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More

Predictions

Dist	Time	Per Mile

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