Tue 31st Aug 2021 at 11:44am by ElDuderino

Run > General

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Time
28:35
Miles
3.15
Min/mi
9:04
Pacing
92%
WAVA
48.38
Stride(cm)
107
Cals
475
Cadence
166
BPM
150
%MHR
87.9
B/mi
1363
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/156bpm [1311b/mi] 145cal 6.54/7.33mph
2) 1m - 9:10(9:10/m) 154/163bpm [1412b/mi] 154cal 6.55/7.39mph
3) 1m - 8:43(8:43/m) 156/162bpm [1359b/mi] 150cal 6.89/7.49mph
4) 0.15m - 1:32(10:13/m) 157/161bpm [1604b/mi] 26cal 5.87/6.76mph

9:10 9:10 8:43 1:32

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	116 96-136	1050	167 160-176	2/4
0.25	2:16	1:08	9:01	140 137-144	1263	169 164-172	0/1
0.38	3:29	1:13	9:46	143 137-156	1397	168 162-170	0/2
0.50	4:33	1:04	8:34	150 144-155	1284	170 166-174	0/1
0.63	5:41	1:08	9:06	146 140-150	1328	167 164-172	0/1
0.75	6:52	1:11	9:29	148 143-152	1402	169 164-172	0/2
0.88	8:05	1:13	9:43	145 141-150	1409	164 160-168	3/2
1.00	9:10	1:05	8:39	150 145-153	1297	165 162-168	0/2
1.13	10:15	1:05	8:41	153 148-156	1330	167 164-168	0/1
1.25	11:19	1:04	8:32	152 149-156	1297	166 164-170	1/0
1.38	12:25	1:06	8:46	148 144-154	1298	163 158-168	1/0
1.50	13:36	1:11	9:27	148 141-156	1399	165 160-168	1/0
1.63	14:46	1:11	9:24	155 152-157	1458	164 154-170	6/0
1.75	15:58	1:11	9:29	159 155-163	1508	166 160-170	1/3
1.88	17:14	1:17	10:15	157 155-160	1608	159 154-168	2/2
2.00	18:20	1:06	8:47	156 153-160	1369	164 158-166	0/3
2.13	19:25	1:05	8:42	157 148-161	1366	167 162-172	1/0
2.25	20:29	1:04	8:30	158 156-160	1344	168 166-168	2/2
2.38	21:29	59	7:55	157 155-158	1243	167 164-168	1/1
2.50	22:34	1:05	8:43	158 155-161	1376	168 164-172	2/0
2.63	23:42	1:08	9:06	157 152-161	1430	167 164-170	0/0
2.75	24:48	1:06	8:45	154 151-159	1348	166 158-174	1/1
2.88	25:55	1:07	8:59	151 148-154	1356	169 166-172	0/1
3.00	27:03	1:08	9:01	156 153-159	1406	168 164-170	2/0
3.13	28:18	1:15	10:02	157 152-161	1577	168 164-174	2/0
3.15	28:35	17	11:11	160 159-160	1790	167 164-170	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	28:35	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.73%	More
800m	4:08	8:19	43.30%	More
1km	5:14	8:25	44.72%	More
Mile	8:38	8:38	46.47%	More
5k	28:04	9:02	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:10	9:04	48.40
5M	46:39	9:20	47.46
10km	58:44	9:27	47.01
10M	1:37:15	9:44	46.86
Half	2:09:29	9:53	46.17
20M	3:22:46	10:08	46.72
Mara	4:29:58	10:18	46.79

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