Tue 31st Aug 2021 at 10:28am by Jezzer

Run > Tempo

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Time
1:32:58
Miles
11.01
Min/mi
8:27
Pacing
26%
WAVA
68.52
Stride(cm)
111
Cals
1028
Cadence
172
BPM
144
%MHR
84.5
B/mi
1220
Asc(m)
326
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/156bpm [1401b/mi] 112cal 5.95/6.28mph
2) 1m - 9:50(9:50/m) 144/156bpm [1416b/mi] 113cal 6.1/6.47mph
3) 1m - 9:29(9:29/m) 144/169bpm [1365b/mi] 106cal 6.33/8.01mph
4) 1m - 7:54(7:54/m) 148/161bpm [1168b/mi] 93cal 7.6/7.91mph
5) 1m - 7:55(7:55/m) 144/158bpm [1140b/mi] 90cal 7.58/7.85mph
6) 1m - 7:53(7:53/m) 148/164bpm [1167b/mi] 93cal 7.61/7.83mph
7) 1m - 7:44(7:44/m) 146/156bpm [1130b/mi] 88cal 7.75/8.27mph
8) 1m - 7:43(7:43/m) 150/159bpm [1157b/mi] 93cal 7.78/7.93mph
9) 1m - 7:49(7:49/m) 151/163bpm [1181b/mi] 94cal 7.67/8.06mph
10) 1m - 7:42(7:42/m) 153/159bpm [1178b/mi] 93cal 7.79/8.45mph
11) 1m - 8:51(8:51/m) 131/152bpm [1158b/mi] 53cal 6.79/8.12mph
12) 0.01m - 4(7:13/m) 139/139bpm [1003b/mi] 8.31/6.91mph

10:05 9:50 9:29 7:54 7:55 7:53 7:44 7:43 7:49 7:42 8:51 4

Pace

19%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	131 93-145	1316	165 164-172	15/24
1.00	10:04	5:03	10:05	146 139-155	1473	164 82-168	18/20
1.50	14:56	4:52	9:43	144 135-155	1400	165 164-168	23/23
2.00	19:54	4:58	9:57	143 134-150	1423	164 164-166	23/17
2.50	24:39	4:45	9:31	145 136-161	1379	164 164-168	20/25
3.00	35:49	11:09 +6:27	22:18	140 103-167	3123	169 164-192	13/26
3.50	39:45	3:57	7:53	146 123-161	1152	179 174-186	25/18
4.00	43:43	3:58	7:56	148 135-158	1174	177 174-182	17/14
4.50	47:37	3:54	7:48	146 140-152	1140	177 174-180	21/22
5.00	51:38	4:01	8:02	142 132-158	1141	176 174-184	17/16
5.50	55:35	3:57	7:54	144 140-152	1137	175 172-178	27/23
6.00	59:31	3:56	7:53	151 143-164	1189	177 174-180	15/22
6.50	1:03:23	3:51	7:43	148 142-156	1142	177 174-184	10/11
7.00	1:07:50	4:27 +34	8:53	145 133-154	1289	178 162-186	17/19
7.50	1:11:42	3:53	7:46	150 145-158	1164	176 172-180	16/12
8.00	1:15:32	3:50	7:40	150 145-158	1150	177 174-180	14/15
8.50	1:19:27	3:54	7:49	151 146-157	1180	177 174-180	24/21
9.00	1:23:22	3:55	7:50	152 146-162	1190	176 172-182	18/17
9.50	1:27:16	3:54	7:48	152 148-157	1185	177 174-180	18/17
10.00	1:31:04	3:48	7:37	154 150-159	1172	177 174-180	20/23
10.50	1:39:13	8:09 +3:48	16:18	125 91-152	2038	163 100-176	29/18
11.00	1:44:04	4:51 +22	9:42	136 125-150	1320	169 164-176	16/24
11.01	1:44:08	4	7:35	139 139-139	1055	170 170-170	1/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 25m, Flat prediction 1:32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	8:02
13 8.1%	9:54
13 8.2%	9:37
13 5.2%	7:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	11	1:32:20	8:52
Walk	6.1	99	0	6:39	6:43:16
Still	0.1	-	-	6	-
Pause	4.6	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.80%	More
800m	3:45	7:33	59.47%	More
1km	4:43	7:35	61.79%	More
Mile	7:39	7:39	64.79%	More
5k	24:03	7:44	70.25%	More
5 miles	39:26	7:53	70.24%	More
10k	49:00	7:53	70.79%	More
10 miles	1:31:04	9:06	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.68
5km	24:19	7:50	69.48
5M	40:16	8:03	68.78
10km	50:42	8:10	68.42
10M	1:23:57	8:24	68.54
Half	1:51:46	8:32	67.73
20M	2:55:02	8:45	68.53
Mara	3:53:02	8:54	68.64

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