Tue 31st Aug 2021 at 7:09am by MadWelshWoman

Run > General

Follow User
0 👍

Time
1:01:04
Miles
3.01
Min/mi
20:17
Pacing
85%
WAVA
27.65
Stride(cm)
75
Cals
343
Cadence
106
BPM
101
%MHR
58.9
B/mi
2044
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 99/109bpm [1874b/mi] 112cal 3.17/26.82mph
2) 1m - 22:26(22:26/m) 104/134bpm [2333b/mi] 124cal 2.68/3.26mph
3) 1m - 19:21(19:21/m) 99/108bpm [1915b/mi] 106cal 3.1/3.38mph
4) 0.01m - 21(24:26/m) 95/100bpm [2320b/mi] 1cal 2.46/3.26mph

18:56 22:26 19:21 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	97 88-105	1951	107 92-114	5/9
0.25	4:43	2:12	17:36	95 89-101	1671	110 100-114	5/3
0.38	6:57	2:15	17:57	95 87-101	1706	111 106-114	4/2
0.50	9:16	2:19	18:30	99 95-104	1831	110 106-114	2/5
0.63	11:45	2:28	19:48	101 97-104	2000	110 104-118	6/4
0.75	14:08	2:23	19:07	100 96-104	1912	106 98-110	5/1
0.88	16:27	2:19	18:34	102 99-107	1894	108 96-112	1/6
1.00	18:56	2:29	19:52	99 94-108	1966	106 94-110	0/7
1.13	21:19	2:23	19:02	100 95-107	1904	109 104-116	1/15
1.25	24:17	2:58	23:41	101 94-109	2392	109 98-138	0/24
1.38	28:06	3:50	30:38	110 96-133	3370	102 80-156	17/1
1.50	30:45	2:38	21:07	112 105-118	2364	103 96-106	8/1
1.63	33:29	2:44	21:51	106 100-114	2316	101 92-108	9/0
1.75	36:17	2:48	22:27	103 96-110	2313	103 92-108	8/0
1.88	38:57	2:40	21:21	101 96-108	2157	104 96-110	6/3
2.00	41:22	2:25	19:20	98 94-104	1895	105 100-110	2/6
2.13	43:39	2:17	18:14	101 95-105	1842	108 104-110	4/1
2.25	46:00	2:21	18:48	96 91-104	1805	107 102-110	2/2
2.38	48:21	2:21	18:45	97 93-99	1819	107 104-110	1/2
2.50	50:49	2:28	19:44	101 96-107	1992	107 104-110	3/2
2.63	53:17	2:28	19:47	102 97-108	2019	105 100-110	3/2
2.75	55:44	2:27	19:34	100 95-105	1956	106 102-112	2/2
2.88	58:12	2:28	19:44	98 92-103	1934	104 102-108	3/2
3.00	1:00:45	2:33	20:23	95 91-98	1936	104 98-108	3/1
3.01	1:01:06	21	24:40	96 92-100	2368	101 96-106	0/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 52m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	23:31
See your biggest climbs

Cadence

106 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	140	0	25	34:03
Walk	99.1	105	3	1:00:33	20:10
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	23.09%	More
800m	9:08	18:22	24.75%	More
1km	11:27	18:26	25.68%	More
Mile	18:43	18:43	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	26.28
5km	1:03:09	20:20	27.61
5M	1:44:35	20:55	27.24
10km	2:11:40	21:11	27.11
10M	3:38:02	21:48	27.02
Half	4:50:17	22:10	26.53
20M	7:34:35	22:44	26.71
Mara	10:05:14	23:06	26.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry