Tue 31st Aug 2021 at 10:00am by Cheeky’s Dad

Walk > General

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Time
37:59
Miles
1.59
Min/mi
23:53
Stride(cm)
70
Cals
249
Cadence
96
BPM
92
%MHR
51.3
B/mi
2204
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 95/113bpm [2377b/mi] 177cal
2) 0.59m - 12:58(22:08/m) 88/103bpm [1947b/mi] 72cal

25:01 12:58

Pace

12%

20%

31%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	81 77-106	2199	88 80-98	2/1
0.13	3:42	2:00	31:56	103 101-106	3288	75 66-96	14/0
0.19	5:21	1:39	26:26	98 94-103	2590	94 90-98	8/0
0.25	6:53	1:33	24:40	96 89-101	2368	99 94-102	9/0
0.31	8:22	1:28	23:34	94 91-97	2216	95 92-98	9/0
0.38	10:02	1:40	26:46	108 98-113	2890	98 92-106	11/0
0.44	11:42	1:40	26:42	101 97-111	2696	86 80-94	5/0
0.50	13:38	1:56	31:02	96 91-101	2979	76 66-92	4/0
0.56	15:08	1:29	23:46	95 92-98	2259	87 68-94	2/0
0.63	16:27	1:20	21:14	94 93-96	1996	99 94-102	3/0
0.69	17:51	1:23	22:15	93 90-96	2070	98 94-102	4/0
0.75	19:16	1:26	22:48	96 96-99	2189	96 92-100	6/0
0.81	21:00	1:44	27:44	93 86-99	2580	80 76-96	3/2
0.88	22:22	1:22	21:48	86 85-88	1874	101 78-106	0/6
0.94	23:37	1:16	20:09	90 86-93	1814	104 102-108	0/6
1.00	25:01	1:24	22:17	96 92-99	2140	100 96-106	0/4
1.06	26:20	1:19	21:00	100 98-101	2101	100 96-102	1/3
1.13	27:47	1:27	23:09	101 101-102	2338	99 94-102	1/1
1.19	29:13	1:26	23:00	100 97-103	2301	91 70-102	0/4
1.25	31:04	1:52	29:44	80 74-84	2379	91 72-108	0/10
1.31	32:28	1:24	22:18	80 79-81	1784	106 102-108	0/11
1.38	33:38	1:09	18:31	80 79-82	1482	103 100-106	0/9
1.44	34:53	1:15	20:05	82 81-83	1647	104 102-108	0/8
1.50	36:17	1:24	22:23	82 81-83	1835	99 94-108	0/11
1.56	37:29	1:13	19:23	83 81-83	1609	107 104-112	0/5
1.58	37:57	28	21:43	82 82-83	1781	105 104-108	0/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.7%	25:54
See your biggest climbs

Cadence

96 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	11:04	22:15	More
1km	13:45	22:08	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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