Tue 31st Aug 2021 at 11:14am by Suffolkbimbler

Walk > General

  • Time
    48:48
  • Miles
    2.53
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    290
  • Cadence
    111
  • BPM
    94
  • %MHR
    47.5
  • B/mi
    1814
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 96/109bpm [1989b/mi] 131cal 53/57rpm 2.89/6.25mph
2) 1m - 18:18(18:18/m) 91/106bpm [1665b/mi] 100cal 55/57rpm 3.28/4.21mph
3) 0.53m - 9:47(18:31/m) 97/103bpm [1796b/mi] 59cal 55/57rpm 3.24/3.93mph
20:43 18:18 9:47

Pace

12% 20% 26% 29% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 +16 24:34 97 92-102 2383 109 104-112 11/7
0.25 6:15 3:10 +21 25:24 93 87-101 2362 110 92-112 7/9
0.38 9:06 2:52 +8 22:54 95 90-101 2175 110 106-112 11/6
0.50 11:44 2:38 +21 21:00 96 91-104 2017 110 106-112 14/3
0.63 14:21 2:37 20:59 94 89-99 1972 111 108-114 3/7
0.75 16:52 2:31 20:09 100 92-108 2014 110 104-112 12/2
0.88 20:49 3:57 +1:26 31:34 96 80-109 3031 111 100-112 3/11
1.00 23:18 2:29 +3 19:51 95 88-102 1886 111 108-112 17/16
1.13 25:51 2:33 +9 20:27 95 85-106 1943 111 110-114 7/6
1.25 27:55 2:04 16:32 86 79-90 1422 111 108-114 3/13
1.38 30:11 2:15 18:01 84 74-91 1514 110 106-112 1/11
1.50 32:33 2:23 +6 19:03 87 78-98 1658 111 104-114 5/7
1.63 34:59 2:26 19:26 90 82-99 1748 111 108-114 4/8
1.75 37:25 2:25 19:23 92 83-98 1783 111 108-112 4/6
1.88 39:52 2:27 19:36 94 90-97 1843 111 108-114 3/3
2.00 41:51 1:59 15:52 98 93-104 1555 111 110-112 8/2
2.13 44:06 2:15 17:59 99 95-103 1781 111 110-114 4/5
2.25 46:08 2:02 16:19 98 93-101 1598 111 108-114 11/2
2.38 48:30 2:22 18:54 95 91-100 1795 111 108-114 6/6
2.50 51:02 2:33 20:23 96 91-101 1957 111 108-114 7/10
2.53 51:40 38 +2 21:54 93 89-100 2037 102 36-110 2/0

Heart

94/109max
  • Show Beats/Mile

Elevation

Asc 55m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.7% 21:24
See your biggest climbs

Cadence

111 (114 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:31 17:07 More
1km 10:54 17:32 More
Mile 18:03 18:03 More

Predictions

Dist Time Per Mile
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