-
Time
48:48
-
Miles
2.53
-
Min/mi
19:17
-
Stride(cm)
75
-
Cals
290
-
Cadence
111
-
BPM
94
-
%MHR
47.5
-
B/mi
1814
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:43(20:43/m) 96/109bpm [1989b/mi] 131cal 53/57rpm 2.89/6.25mph
2) 1m - 18:18(18:18/m) 91/106bpm [1665b/mi] 100cal 55/57rpm 3.28/4.21mph
3) 0.53m - 9:47(18:31/m) 97/103bpm [1796b/mi] 59cal 55/57rpm 3.24/3.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 +16
|
24:34 |
97 92-102 |
2383 |
109 104-112 |
11/7 |
0.25 |
6:15 |
3:10 +21
|
25:24 |
93 87-101 |
2362 |
110 92-112 |
7/9 |
0.38 |
9:06 |
2:52 +8
|
22:54 |
95 90-101 |
2175 |
110 106-112 |
11/6 |
0.50 |
11:44 |
2:38 +21
|
21:00 |
96 91-104 |
2017 |
110 106-112 |
14/3 |
0.63 |
14:21 |
2:37 |
20:59 |
94 89-99 |
1972 |
111 108-114 |
3/7 |
0.75 |
16:52 |
2:31 |
20:09 |
100 92-108 |
2014 |
110 104-112 |
12/2 |
0.88 |
20:49 |
3:57 +1:26
|
31:34 |
96 80-109 |
3031 |
111 100-112 |
3/11 |
1.00 |
23:18 |
2:29 +3
|
19:51 |
95 88-102 |
1886 |
111 108-112 |
17/16 |
1.13 |
25:51 |
2:33 +9
|
20:27 |
95 85-106 |
1943 |
111 110-114 |
7/6 |
1.25 |
27:55 |
2:04 |
16:32 |
86 79-90 |
1422 |
111 108-114 |
3/13 |
1.38 |
30:11 |
2:15 |
18:01 |
84 74-91 |
1514 |
110 106-112 |
1/11 |
1.50 |
32:33 |
2:23 +6
|
19:03 |
87 78-98 |
1658 |
111 104-114 |
5/7 |
1.63 |
34:59 |
2:26 |
19:26 |
90 82-99 |
1748 |
111 108-114 |
4/8 |
1.75 |
37:25 |
2:25 |
19:23 |
92 83-98 |
1783 |
111 108-112 |
4/6 |
1.88 |
39:52 |
2:27 |
19:36 |
94 90-97 |
1843 |
111 108-114 |
3/3 |
2.00 |
41:51 |
1:59 |
15:52 |
98 93-104 |
1555 |
111 110-112 |
8/2 |
2.13 |
44:06 |
2:15 |
17:59 |
99 95-103 |
1781 |
111 110-114 |
4/5 |
2.25 |
46:08 |
2:02 |
16:19 |
98 93-101 |
1598 |
111 108-114 |
11/2 |
2.38 |
48:30 |
2:22 |
18:54 |
95 91-100 |
1795 |
111 108-114 |
6/6 |
2.50 |
51:02 |
2:33 |
20:23 |
96 91-101 |
1957 |
111 108-114 |
7/10 |
2.53 |
51:40 |
38 +2
|
21:54 |
93 89-100 |
2037 |
102 36-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
18:03 |
18:03 |
More |
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