Tue 31st Aug 2021 at 7:26am by F1fizzy

Walk > General

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Time
36:48
Miles
1.70
Min/mi
21:39
Stride(cm)
67
Cals
178
Cadence
110
BPM
97
%MHR
56.6
B/mi
2093
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 92/109bpm [2115b/mi] 104cal 43/62rpm
2) 0.7m - 13:48(19:50/m) 105/124bpm [2083b/mi] 74cal 49/61rpm

22:59 13:48

Pin Map

0mi in 0

Pace

15%

19%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	97 93-99	1829	115 106-120	1/2
0.13	2:52	1:41	26:58	97 90-102	2616	113 106-122	2/1
0.19	4:24	1:32	24:34	92 90-95	2260	113 104-118	0/1
0.25	5:57	1:33	24:49	87 77-96	2159	116 110-118	0/2
0.31	7:36	1:39	26:30	87 83-94	2306	116 112-120	1/1
0.38	8:49	1:12	19:15	88 85-94	1694	118 108-122	0/3
0.44	10:09	1:20	21:26	90 83-93	1929	114 104-120	1/1
0.50	12:02	1:53	30:03	96 93-99	2884	107 100-114	1/1
0.56	13:36	1:34	25:10	92 87-95	2315	102 94-108	0/3
0.63	15:03	1:27	23:08	88 84-95	2036	104 98-112	0/1
0.69	16:23	1:20	21:21	90 87-95	1921	104 102-108	0/1
0.75	17:52	1:30	23:54	95 88-101	2271	101 94-106	0/2
0.81	19:21	1:28	23:31	90 87-94	2117	102 90-108	0/2
0.88	20:36	1:15	20:05	92 87-95	1847	107 102-112	1/3
0.94	21:48	1:12	19:07	94 86-99	1796	108 102-110	0/3
1.00	22:59	1:12	19:09	103 98-108	1973	106 104-108	2/0
1.06	24:22	1:22	21:58	102 91-107	2240	108 104-114	4/0
1.13	25:34	1:12	19:18	98 89-105	1892	106 102-110	2/0
1.19	26:50	1:16	20:09	97 94-98	1954	109 106-114	2/0
1.25	28:13	1:23	22:14	100 96-103	2223	105 100-112	4/1
1.31	29:32	1:19	21:01	95 88-103	1996	119 116-120	2/1
1.38	30:44	1:12	19:15	99 92-105	1905	117 112-120	1/1
1.44	31:51	1:07	17:48	117 108-124	2082	116 114-118	3/0
1.50	32:57	1:06	17:40	111 106-114	1960	115 106-118	2/0
1.56	34:11	1:13	19:36	114 110-118	2234	115 112-120	2/2
1.63	35:27	1:17	20:29	111 105-117	2273	114 110-118	1/1
1.69	36:35	1:07	17:59	115 107-119	2069	118 116-120	2/1
1.70	36:48	13	26:11	117 116-119	3064	118 118-118	0/0

Heart

97/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 22m

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 2.2%	19:46
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Cadence

110 (122 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:39	19:24	More
1km	12:06	19:29	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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