Tue 31st Aug 2021 at 7:30am by Arif

Walk > General

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Time
9:51
Miles
0.34
Min/mi
28:58
Stride(cm)
53
Cals
38
Cadence
106
BPM
94
%MHR
54.8
B/mi
2713
Asc(m)
35
Surface
Road

6:21 400m

Notes & Comments

Split Summary
===
1) 0.55km - 9:51(17:55/km) 93/114bpm [1666b/km] 38cal 36/57rpm

9:51

Pace

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +1	30:57	90 85-96	2785	106 96-112	4/6
0.13	3:38	1:42	27:17	88 78-93	2401	109 90-114	10/8
0.19	5:30	1:51	29:43	99 83-113	2943	106 100-114	8/12
0.25	7:02	1:32	24:30	96 92-100	2352	103 96-108	7/10
0.31	8:33	1:31	24:17	93 88-96	2258	106 102-110	9/7
0.34	9:54	1:21	46:33	95 87-102	4422	104 94-108	8/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More

Predictions

Dist	Time	Per Mile

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