Tue 31st Aug 2021 at 9:12am by iceblue
Walk > General
-
Time
45:07
-
Miles
2.95
-
Min/mi
15:18
-
Stride(cm)
81
-
Cals
193
-
Cadence
130
-
BPM
76
-
%MHR
44.7
-
B/mi
1169
-
Asc(m)
149
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 82/103bpm [1296b/mi] 71cal
2) 1m - 15:20(15:20/m) 70/92bpm [1073b/mi] 65cal
3) 0.95m - 13:59(14:42/m) 76/128bpm [1118b/mi] 57cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:46 |
90 82-103 |
1599 |
124 116-126 |
11/2 |
0.25 |
4:16 |
2:03 |
16:23 |
81 76-85 |
1327 |
125 122-126 |
16/0 |
0.38 |
6:09 |
1:53 |
15:03 |
79 71-84 |
1189 |
127 124-128 |
5/4 |
0.50 |
8:07 |
1:58 |
15:47 |
74 65-85 |
1168 |
126 122-128 |
15/0 |
0.63 |
10:04 |
1:56 |
15:29 |
83 75-93 |
1286 |
128 126-132 |
7/2 |
0.75 |
11:58 |
1:54 |
15:13 |
84 78-91 |
1278 |
128 124-132 |
1/7 |
0.88 |
14:41 |
2:44 +45
|
21:51 |
77 59-92 |
1682 |
128 112-132 |
8/2 |
1.00 |
16:33 |
1:51 |
14:50 |
84 78-91 |
1246 |
129 126-134 |
1/11 |
1.13 |
18:23 |
1:50 |
14:40 |
80 75-87 |
1174 |
132 126-136 |
1/14 |
1.25 |
20:14 |
1:51 |
14:51 |
86 80-92 |
1278 |
131 128-136 |
3/7 |
1.38 |
22:03 |
1:49 |
14:33 |
77 65-84 |
1120 |
132 124-136 |
1/20 |
1.50 |
23:56 |
1:53 |
15:02 |
67 65-69 |
1007 |
133 130-136 |
13/7 |
1.63 |
25:58 |
2:02 |
16:16 |
64 59-67 |
1042 |
128 122-130 |
16/0 |
1.75 |
27:58 |
2:00 |
15:56 |
64 61-67 |
1020 |
127 122-130 |
7/3 |
1.88 |
29:46 |
1:49 |
14:28 |
61 57-65 |
883 |
131 128-134 |
16/1 |
2.00 |
31:52 |
2:06 |
16:49 |
62 59-68 |
1043 |
126 118-132 |
14/1 |
2.13 |
33:59 |
2:07 |
16:53 |
63 57-69 |
1064 |
125 120-130 |
21/0 |
2.25 |
35:49 |
1:50 |
14:42 |
64 61-69 |
941 |
127 84-132 |
3/12 |
2.38 |
37:36 |
1:46 |
14:11 |
66 63-70 |
936 |
134 130-138 |
0/22 |
2.50 |
39:23 |
1:48 |
14:23 |
67 62-77 |
963 |
133 130-136 |
2/17 |
2.63 |
41:10 |
1:47 |
14:15 |
71 65-77 |
1012 |
136 130-140 |
5/6 |
2.75 |
43:00 |
1:49 |
14:34 |
73 68-77 |
1064 |
135 132-140 |
0/12 |
2.88 |
44:43 |
1:44 |
13:49 |
106 71-126 |
1465 |
140 136-146 |
1/17 |
2.95 |
45:52 |
1:09 |
15:03 |
112 96-127 |
1686 |
137 132-142 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:05 |
More |
800m |
7:03 |
14:10 |
More |
1km |
8:47 |
14:09 |
More |
Mile |
14:49 |
14:49 |
More |
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