Tue 31st Aug 2021 at 11:20am by GlennR

Run > Intervals

Amazing
breezy

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Time
14:08
Miles
1.22
Min/mi
11:35
Pacing
81%
WAVA
42.21
Stride(cm)
93
Cals
186
Cadence
149
BPM
136
%MHR
78.6
B/mi
1575
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1 comments

4 x 400m efforts with one minute walk recoveries.

Split Summary
===
1) 0.25m - 2:34(10:21/m) 129/144bpm [1336b/mi] 32cal 5.79/6.35mph
2) 0.05m - 1:00(18:23/m) 132/143bpm [2428b/mi] 13cal 3.26/5.68mph
3) 0.25m - 2:32(10:10/m) 138/149bpm [1403b/mi] 34cal 5.9/6.05mph
4) 0.06m - 1:00(17:49/m) 138/148bpm [2458b/mi] 13cal 3.37/5.95mph
5) 0.25m - 2:30(10:05/m) 140/150bpm [1412b/mi] 34cal 5.95/6.18mph
6) 0.06m - 1:00(17:14/m) 138/150bpm [2377b/mi] 13cal 3.48/6.18mph
7) 0.25m - 2:29(10:00/m) 143/153bpm [1430b/mi] 34cal 6/6.26mph
8) 0.05m - 1:00(19:07/m) 141/155bpm [2696b/mi] 13cal 3.14/6.07mph
9) 0m - 3(17:42/m) 126/126bpm [2230b/mi] 3.39/3.11mph

2:34 1:00 2:32 1:00 2:30 1:00 2:29 1:00 3

Dvorak
Hitting good paces.

Pin Map

0mi in 0

Pace

18%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	104 85-119	1068	171 168-172	2/0
0.13	1:16	38	10:05	129 122-135	1300	170 170-172	3/0
0.19	1:55	38	10:14	139 136-142	1422	171 170-172	2/0
0.25	2:35	41	10:53	143 142-143	1557	169 164-170	2/0
0.31	3:39	1:04	16:57	129 120-142	2187	119 90-160	0/3
0.38	4:18	39	10:28	127 121-133	1330	167 164-170	1/1
0.44	4:56	37	9:57	139 133-143	1382	169 166-172	1/0
0.50	5:35	39	10:26	145 143-148	1514	171 166-180	1/1
0.56	6:18	43	11:32	148 145-149	1706	154 102-170	2/0
0.63	7:15	57	15:16	132 124-142	2015	125 116-166	2/1
0.69	7:54	39	10:25	132 128-137	1375	167 166-168	2/2
0.75	8:32	38	10:00	142 139-145	1420	169 168-170	1/1
0.81	9:12	40	10:40	147 145-149	1568	170 168-170	2/2
0.88	9:55	43	11:26	149 145-150	1704	147 114-170	0/3
0.94	10:50	55	14:47	131 124-142	1938	125 116-166	0/2
1.00	11:28	37	9:58	137 131-141	1364	170 170-170	2/0
1.06	12:05	37	9:54	146 142-148	1445	170 168-172	1/0
1.13	12:43	38	10:13	151 150-151	1543	169 168-170	0/1
1.19	13:35	52	14:00	150 140-155	2100	123 92-174	0/1
1.22	14:08	33	18:06	131 125-140	2371	114 112-114	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:18
See your biggest climbs

Cadence

149 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	169	1	10:05	10:07
Walk	28.6	115	0.2	4:03	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.21%	More
800m	5:24	10:51	39.92%	More
1km	7:05	11:24	39.65%	More
Mile	11:24	11:24	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.17
5km	39:52	12:50	40.87
5M	1:07:34	13:31	39.46
10km	1:26:00	13:50	38.80
10M	2:25:47	14:35	37.94
Half	3:16:41	15:01	36.97
20M	5:14:29	15:43	36.64
Mara	7:04:19	16:12	36.21

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