Tue 31st Aug 2021 at 10:58am by GlennR

Run > Warm Up

Amazing
breezy

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Time
18:38
Miles
1.28
Min/mi
14:33
Pacing
86%
WAVA
33.84
Stride(cm)
82
Cals
174
Cadence
135
BPM
110
%MHR
63.6
B/mi
1601
Asc(m)
10
Surface
Road

Notes & Comments

Five minutes walk then 00:45/00:30 run-walk.

Split Summary
===
1) 0.28m - 5:02(18:00/m) 89/97bpm [1602b/mi] 32cal 3.33/3.99mph
2) 1m - 13:33(13:33/m) 117/130bpm [1585b/mi] 142cal 4.43/5.85mph
3) 0m - 4(17:43/m) 127/127bpm [2250b/mi] 3.39/3.32mph

5:02 13:33 4

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	84 77-88	1575	112 106-116	2/1
0.13	2:16	1:06	17:31	87 84-89	1524	116 114-116	1/1
0.19	3:21	1:05	17:21	91 90-93	1578	116 114-116	1/1
0.25	4:31	1:10	18:45	91 87-94	1706	115 106-118	1/2
0.31	5:27	55	14:44	100 93-113	1474	142 114-160	1/0
0.38	6:24	58	15:21	110 102-119	1689	134 116-160	1/0
0.44	7:13	49	13:04	111 104-117	1450	147 110-160	1/2
0.50	8:03	50	13:17	108 103-113	1435	145 116-160	0/1
0.56	8:58	55	14:40	111 107-116	1627	131 100-160	1/1
0.63	9:52	54	14:21	117 113-119	1680	136 100-160	1/2
0.69	10:39	47	12:36	113 108-118	1423	151 118-162	1/2
0.75	11:34	55	14:36	118 115-121	1722	136 118-162	1/2
0.81	12:28	55	14:33	120 116-123	1746	143 118-186	2/1
0.88	13:14	46	12:09	116 114-122	1409	155 118-162	2/1
0.94	14:08	54	14:29	118 115-122	1708	138 92-164	2/2
1.00	15:01	53	14:04	121 117-125	1702	132 120-164	0/1
1.06	15:43	42	11:16	123 117-127	1385	163 158-170	1/1
1.13	16:35	51	13:42	122 120-126	1672	139 116-162	1/3
1.19	17:26	52	13:49	124 122-126	1712	135 106-166	1/3
1.25	18:08	41	11:04	122 119-128	1350	157 116-168	2/1
1.28	18:38	30	15:24	129 126-130	1988	122 94-164	0/2

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 18:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	160	0.7	8:13	11:45
Walk	55.9	116	0.6	10:25	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.14%	More
800m	6:31	13:06	33.07%	More
1km	8:10	13:08	34.40%	More
Mile	13:32	13:32	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	33.74
5km	49:50	16:02	32.70
5M	1:24:28	16:54	31.57
10km	1:47:30	17:18	31.04
10M	3:02:13	18:13	30.35
Half	4:05:52	18:46	29.58
20M	6:33:07	19:39	29.31
Mara	8:50:24	20:15	28.97

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