Tue 31st Aug 2021 at 11:10am by MRQ.

Run > General
  • Time
    42:01
  • Miles
    4.50
  • Min/mi
    9:20
  • Pacing
    68%
  • WAVA
    47.00
  • Stride(cm)
    103
  • Cals
    426
  • Cadence
    167
  • BPM
    146
  • %MHR
    73.5
  • B/mi
    1366
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:00(5:33/km) 131/145bpm [728b/km] 42cal 10.8/11.32kmph
2) 1.43km - 8:00(5:36/km) 148/160bpm [830b/km] 88cal 10.7/12.29kmph
3) 0.23km - 2:00(8:39/km) 123/160bpm [1065b/km] 16cal 6.93/13.13kmph
4) 0.25km - 1:00(4:04/km) 156/167bpm [635b/km] 10cal 14.74/15.72kmph
5) 0.23km - 2:00(8:33/km) 131/167bpm [1120b/km] 17cal 7.02/14.51kmph
6) 0.25km - 1:00(4:00/km) 156/169bpm [625b/km] 10cal 14.97/15.35kmph
7) 0.22km - 2:00(8:57/km) 132/169bpm [1182b/km] 17cal 6.7/14.78kmph
8) 0.25km - 1:00(3:58/km) 152/169bpm [602b/km] 9cal 15.14/15.62kmph
9) 0.25km - 2:00(8:08/km) 139/171bpm [1130b/km] 19cal 7.38/15.45kmph
10) 0.26km - 1:00(3:53/km) 162/173bpm [629b/km] 11cal 15.46/16.36kmph
11) 0.24km - 2:00(8:13/km) 142/174bpm [1167b/km] 19cal 7.3/14.71kmph
12) 0.24km - 1:00(4:13/km) 158/169bpm [665b/km] 10cal 14.25/15.02kmph
13) 0.23km - 2:00(8:38/km) 134/169bpm [1157b/km] 16cal 6.95/13.94kmph
14) 0.24km - 1:00(4:15/km) 162/171bpm [689b/km] 11cal 14.1/14.61kmph
15) 0.26km - 2:00(7:44/km) 144/171bpm [1114b/km] 19cal 7.75/14.04kmph
16) 0.24km - 1:00(4:11/km) 162/170bpm [678b/km] 11cal 14.34/13.6kmph
17) 1.52km - 8:00(5:16/km) 163/171bpm [857b/km] 101cal 11.41/14.48kmph
18) 0km - 1(7:27/km) 160/160bpm [1191b/km] 8.06/10.38kmph
5:00 8:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:00 1

Pace

18% 31% 23% 1% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 102 62-130 934 177 114-182 3/5
0.25 2:17 1:09 9:09 136 131-140 1245 181 176-184 3/3
0.38 3:23 1:06 8:49 141 140-141 1242 180 176-182 4/2
0.50 4:28 1:05 8:36 142 141-143 1222 181 178-184 4/6
0.63 5:34 1:06 8:50 144 143-147 1272 180 176-184 7/6
0.75 7:09 1:35 12:38 137 104-149 1731 167 94-182 3/4
0.88 8:13 1:04 8:30 136 116-149 1157 184 180-186 2/2
1.00 9:16 1:03 8:22 153 149-154 1281 182 178-184 2/0
1.13 10:18 1:03 8:21 153 151-154 1279 179 176-182 8/10
1.25 11:20 1:02 8:18 154 153-155 1278 179 176-182 7/8
1.38 12:23 1:03 8:22 157 155-159 1312 177 176-180 3/2
1.50 14:00 1:37 12:53 147 111-160 1894 142 92-178 0/1
1.63 15:12 1:12 9:35 112 100-146 1073 156 110-214 2/3
1.75 16:03 51 6:49 162 147-167 1105 199 186-210 1/1
1.88 17:53 1:50 14:38 131 105-167 1916 132 100-188 1/3
2.00 18:42 50 6:37 149 125-166 987 197 178-204 7/5
2.13 20:20 1:38 13:02 148 114-169 1928 137 70-196 0/2
2.25 21:25 1:05 8:42 121 105-154 1052 166 106-200 5/3
2.38 22:32 1:07 8:59 165 156-171 1481 165 116-202 4/6
2.50 24:02 1:30 12:00 130 113-155 1560 140 116-200 5/4
2.63 24:48 46 6:08 161 141-172 989 207 194-214 7/3
2.75 26:34 1:45 14:02 149 118-174 2090 132 112-194 0/4
2.88 27:27 54 7:10 138 116-160 990 188 176-200 6/5
3.00 28:56 1:29 11:48 156 125-169 1841 145 108-198 9/5
3.13 30:11 1:15 10:04 124 110-154 1248 155 112-202 3/6
3.25 31:08 56 7:31 167 155-171 1256 186 114-202 3/6
3.38 32:46 1:39 13:08 141 119-171 1852 138 82-180 0/2
3.50 33:42 56 7:27 156 144-168 1162 191 176-204 5/4
3.63 34:35 53 7:02 170 168-171 1194 183 176-194 4/4
3.75 35:39 1:04 8:31 164 161-168 1398 176 176-178 5/6
3.88 36:43 1:04 8:33 160 159-161 1367 177 176-182 5/6
4.00 37:48 1:05 8:40 160 159-160 1386 176 174-178 6/5
4.13 38:53 1:05 8:44 160 159-161 1397 178 172-196 4/5
4.25 39:51 58 7:44 168 161-170 1300 181 168-196 6/4
4.38 40:57 1:06 8:45 165 161-168 1443 176 170-178 4/5
4.50 42:01 1:04 8:51 161 159-161 1425 177 172-178 3/5

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 36m, Range 13m, Flat prediction 42:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (214 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 182 3.9 31:41 8:02
Walk 24.1 117 0.6 10:07 18:13
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.26% More
800m 3:54 7:50 45.53% More
1km 4:58 8:00 46.61% More
Mile 8:09 8:09 48.86% More
5k 29:23 9:28 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.20
5km 27:28 8:50 49.27
5M 47:25 9:29 46.33
10km 1:00:51 9:48 45.02
10M 1:45:04 10:30 43.04
Half 2:23:15 10:56 41.42
20M 3:52:49 11:38 40.38
Mara 5:17:24 12:07 39.50
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