Tue 31st Aug 2021 at 10:17am by Ness

Walk > General

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Time
1:08:47
Miles
3.70
Min/mi
18:35
Stride(cm)
71
Cals
314
Cadence
123
BPM
92
%MHR
49.7
B/mi
1709
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Walk back home with a slight detour to collect my dress from the dry cleaners...
1) 1m - 19:49(19:49/m) 88/122bpm [1743b/mi] 87cal 57/65rpm
2) 1m - 18:32(18:32/m) 93/119bpm [1723b/mi] 88cal 61/65rpm
3) 1m - 17:37(17:37/m) 95/109bpm [1674b/mi] 84cal 62/66rpm
4) 0.7m - 12:50(18:23/m) 95/110bpm [1746b/mi] 55cal 61/65rpm

19:49 18:32 17:37 12:50

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	73 67-79	1528	110 100-116	0/1
0.25	5:03	2:26	19:31	81 73-85	1581	117 114-122	2/2
0.38	7:50	2:47 +23	22:13	82 71-96	1822	123 118-130	1/1
0.50	19:33	11:43 +9:12	1:33:43	102 89-121	9560	120 108-126	2/1
0.63	22:14	2:41 +13	21:30	98 81-115	2106	122 116-126	1/3
0.75	26:19	4:05 +1:41	32:42	79 66-90	2583	121 116-126	2/2
0.88	28:43	2:24	19:10	93 85-100	1782	123 120-126	2/1
1.00	31:04	2:21	18:50	92 88-97	1732	122 116-126	4/1
1.13	33:29	2:24	19:15	87 79-92	1675	121 118-124	5/1
1.25	36:00	2:31 +15	20:07	84 76-93	1690	121 118-128	3/2
1.38	38:17	2:18	18:23	88 82-97	1618	121 114-126	3/1
1.50	40:35	2:18	18:24	91 84-101	1674	123 118-128	6/0
1.63	42:59	2:24	19:08	95 78-109	1818	120 118-124	3/3
1.75	45:17	2:18	18:25	106 96-119	1952	123 118-126	10/0
1.88	47:33	2:16	18:10	95 89-100	1725	124 118-130	7/0
2.00	49:51	2:18	18:22	93 84-97	1707	123 112-126	5/0
2.13	52:05	2:14	17:48	97 89-103	1727	125 120-128	5/0
2.25	54:24	2:19 +4	18:33	103 100-106	1911	126 122-128	7/0
2.38	56:38	2:14	17:53	100 97-106	1788	125 118-128	6/0
2.50	58:55	2:17	18:18	93 81-102	1701	125 122-128	2/3
2.63	1:01:52	2:57 +41	23:36	82 68-92	1935	125 122-130	0/4
2.75	1:03:57	2:05	16:37	86 68-102	1429	127 124-130	0/4
2.88	1:06:01	2:05	16:37	104 96-109	1728	127 126-128	5/0
3.00	1:08:13	2:12	17:32	98 92-105	1719	126 122-130	5/0
3.13	1:10:27	2:14	17:51	98 90-106	1750	126 122-128	1/4
3.25	1:12:43	2:17	18:12	96 86-110	1748	124 120-126	6/1
3.38	1:14:59	2:16	18:06	94 90-98	1701	125 122-128	2/2
3.50	1:17:27	2:28 +7	19:44	89 83-95	1756	124 118-128	0/8
3.63	1:19:45	2:18	18:22	95 89-99	1744	123 120-126	0/8
3.71	1:21:23	1:38	19:30	98 92-103	1910	121 116-128	4/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	18:21
12 1.9%	17:14
See your biggest climbs

Cadence

123 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:29	17:04	More
1km	10:42	17:13	More
Mile	17:47	17:47	More
5k	59:20	19:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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