Tue 31st Aug 2021 at 10:17am by Ness
Walk > General
- Good
-
Time
1:08:47
-
Miles
3.70
-
Min/mi
18:35
-
Stride(cm)
71
-
Cals
314
-
Cadence
123
-
BPM
92
-
%MHR
49.7
-
B/mi
1709
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Walk back home with a slight detour to collect my dress from the dry cleaners...
1) 1m - 19:49(19:49/m) 88/122bpm [1743b/mi] 87cal 57/65rpm
2) 1m - 18:32(18:32/m) 93/119bpm [1723b/mi] 88cal 61/65rpm
3) 1m - 17:37(17:37/m) 95/109bpm [1674b/mi] 84cal 62/66rpm
4) 0.7m - 12:50(18:23/m) 95/110bpm [1746b/mi] 55cal 61/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:56 |
73 67-79 |
1528 |
110 100-116 |
0/1 |
0.25 |
5:03 |
2:26 |
19:31 |
81 73-85 |
1581 |
117 114-122 |
2/2 |
0.38 |
7:50 |
2:47 +23
|
22:13 |
82 71-96 |
1822 |
123 118-130 |
1/1 |
0.50 |
19:33 |
11:43 +9:12
|
1:33:43 |
102 89-121 |
9560 |
120 108-126 |
2/1 |
0.63 |
22:14 |
2:41 +13
|
21:30 |
98 81-115 |
2106 |
122 116-126 |
1/3 |
0.75 |
26:19 |
4:05 +1:41
|
32:42 |
79 66-90 |
2583 |
121 116-126 |
2/2 |
0.88 |
28:43 |
2:24 |
19:10 |
93 85-100 |
1782 |
123 120-126 |
2/1 |
1.00 |
31:04 |
2:21 |
18:50 |
92 88-97 |
1732 |
122 116-126 |
4/1 |
1.13 |
33:29 |
2:24 |
19:15 |
87 79-92 |
1675 |
121 118-124 |
5/1 |
1.25 |
36:00 |
2:31 +15
|
20:07 |
84 76-93 |
1690 |
121 118-128 |
3/2 |
1.38 |
38:17 |
2:18 |
18:23 |
88 82-97 |
1618 |
121 114-126 |
3/1 |
1.50 |
40:35 |
2:18 |
18:24 |
91 84-101 |
1674 |
123 118-128 |
6/0 |
1.63 |
42:59 |
2:24 |
19:08 |
95 78-109 |
1818 |
120 118-124 |
3/3 |
1.75 |
45:17 |
2:18 |
18:25 |
106 96-119 |
1952 |
123 118-126 |
10/0 |
1.88 |
47:33 |
2:16 |
18:10 |
95 89-100 |
1725 |
124 118-130 |
7/0 |
2.00 |
49:51 |
2:18 |
18:22 |
93 84-97 |
1707 |
123 112-126 |
5/0 |
2.13 |
52:05 |
2:14 |
17:48 |
97 89-103 |
1727 |
125 120-128 |
5/0 |
2.25 |
54:24 |
2:19 +4
|
18:33 |
103 100-106 |
1911 |
126 122-128 |
7/0 |
2.38 |
56:38 |
2:14 |
17:53 |
100 97-106 |
1788 |
125 118-128 |
6/0 |
2.50 |
58:55 |
2:17 |
18:18 |
93 81-102 |
1701 |
125 122-128 |
2/3 |
2.63 |
1:01:52 |
2:57 +41
|
23:36 |
82 68-92 |
1935 |
125 122-130 |
0/4 |
2.75 |
1:03:57 |
2:05 |
16:37 |
86 68-102 |
1429 |
127 124-130 |
0/4 |
2.88 |
1:06:01 |
2:05 |
16:37 |
104 96-109 |
1728 |
127 126-128 |
5/0 |
3.00 |
1:08:13 |
2:12 |
17:32 |
98 92-105 |
1719 |
126 122-130 |
5/0 |
3.13 |
1:10:27 |
2:14 |
17:51 |
98 90-106 |
1750 |
126 122-128 |
1/4 |
3.25 |
1:12:43 |
2:17 |
18:12 |
96 86-110 |
1748 |
124 120-126 |
6/1 |
3.38 |
1:14:59 |
2:16 |
18:06 |
94 90-98 |
1701 |
125 122-128 |
2/2 |
3.50 |
1:17:27 |
2:28 +7
|
19:44 |
89 83-95 |
1756 |
124 118-128 |
0/8 |
3.63 |
1:19:45 |
2:18 |
18:22 |
95 89-99 |
1744 |
123 120-126 |
0/8 |
3.71 |
1:21:23 |
1:38 |
19:30 |
98 92-103 |
1910 |
121 116-128 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:36 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
59:20 |
19:06 |
More |
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