Tue 31st Aug 2021 at 10:14am by Velociraptor

Run > General

breezy

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0 👍

Time
1:30:11
Miles
8.57
Min/mi
10:31
Pacing
92%
WAVA
56.99
Stride(cm)
94
Cals
629
Cadence
162
BPM
148
%MHR
78.9
B/mi
1561
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Not really cold, but a nippy breeze and I didn't feel overdressed in leggings and long sleeves. Legs a bit stiff first thing but they loosened up. Pleased to have got a 90 minute run done today.

10:22 10:46 10:27 10:42 10:24 10:38 10:38 10:39 5:36

	Ness Nice, strong running. 👍 And yes I opted for capris and long sleeves this morning and it felt noticeably cooler.
	Rosehip Good solid 90 mins Started drizzling in the wind here, my hands are frozen!
	Velociraptor Thanks Next few days look like being warmer again.
	Dvorak No bad twa days after a race
	Velociraptor Aye, ah must've no rin haird enough.

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	126 75-149	1283	162 148-166	0/4
0.50	5:02	2:29	9:56	142 136-147	1411	162 160-166	0/5
0.75	7:38	2:37	10:27	145 139-149	1515	162 160-166	1/2
1.00	10:22	2:43	10:53	146 143-151	1588	163 160-166	6/1
1.25	13:06	2:45	10:58	150 138-164	1646	162 160-164	7/0
1.50	15:55	2:48	11:13	140 136-144	1571	161 160-162	1/0
1.75	18:30	2:36	10:22	143 139-148	1483	163 160-168	0/3
2.00	21:10	2:40 +2	10:38	148 139-157	1574	163 160-166	2/2
2.25	23:53	2:43	10:53	146 137-156	1589	161 158-166	4/2
2.50	26:20	2:28	9:50	153 147-161	1505	165 162-170	0/3
2.75	28:56	2:36	10:24	153 143-162	1591	163 160-168	4/2
3.00	31:37	2:40	10:41	145 141-148	1548	161 156-164	3/3
3.25	34:18	2:41	10:46	149 145-153	1604	162 156-166	4/3
3.50	36:56	2:38	10:30	154 147-165	1617	163 158-166	3/3
3.75	39:42	2:46	11:06	154 145-164	1708	162 158-164	11/0
4.00	42:18	2:36	10:26	152 142-170	1586	165 160-170	3/6
4.25	44:50	2:32	10:07	144 139-152	1456	165 162-168	0/7
4.50	47:29	2:39	10:37	143 140-145	1518	162 160-168	0/3
4.75	50:22	2:53 +14	11:31	151 140-165	1738	163 160-168	3/1
5.00	52:56	2:34	10:18	144 140-148	1482	163 160-170	1/3
5.25	55:44	2:48	11:11	148 141-155	1655	161 158-166	4/1
5.50	58:23	2:39	10:35	152 136-166	1608	163 160-168	4/2
5.75	1:00:54	2:31	10:05	143 136-152	1443	162 160-164	0/6
6.00	1:03:35	2:40	10:41	148 139-155	1581	161 160-164	5/4
6.25	1:06:13	2:39	10:35	147 140-153	1556	162 158-164	3/1
6.50	1:08:50	2:37	10:28	153 143-166	1600	162 160-166	5/2
6.75	1:11:31	2:41	10:43	152 143-164	1628	162 160-166	4/0
7.00	1:14:13	2:42	10:48	156 144-166	1684	161 158-166	4/0
7.25	1:17:07	2:54 +23	11:36	151 138-160	1752	163 160-170	3/3
7.50	1:19:43	2:36	10:24	144 134-153	1498	161 156-164	0/18
7.75	1:22:42	3:00	11:58	158 152-168	1891	159 154-168	19/0
8.00	1:25:13	2:31	10:04	149 137-169	1501	164 160-172	0/9
8.25	1:27:39	2:26	9:43	150 141-156	1458	163 158-166	3/6
8.50	1:30:10	2:31	10:03	155 148-161	1558	164 160-170	1/3
8.57	1:30:50	40	10:12	164 160-168	1672	166 164-168	2/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 1:28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	11:37
15 1.2%	10:50
14 1.1%	11:02
12 3.1%	11:03
See your biggest climbs

Cadence

162 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	8.3	1:27:03	10:32
Walk	3.5	156	0.2	3:10	12:45
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.95%	More
800m	4:55	9:53	47.36%	More
1km	6:10	9:55	49.03%	More
Mile	10:20	10:20	49.40%	More
5k	32:41	10:31	54.59%	More
5 miles	52:52	10:34	55.19%	More
10k	1:05:48	10:35	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	70.93
5km	27:19	8:48	65.32
5M	47:50	9:34	61.00
10km	1:01:46	9:56	59.21
10M	1:48:09	10:49	55.85
Half	2:28:36	11:21	53.15
20M	4:04:30	12:14	50.99
Mara	5:35:58	12:49	49.24

Fetch Miles

10:28	Baggrow trail.
10:36	Down the Brayton Road from Baggrow to Aspatria.

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