Tue 31st Aug 2021 at 10:16am by BK brighter days ahead

Walk > General

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Time
1:08:27
Miles
3.20
Min/mi
21:23
Stride(cm)
71
Cals
325
Cadence
106
BPM
100
%MHR
58.3
B/mi
2133
Asc(m)
293
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 82/125bpm [1786b/mi] 89cal 48/79rpm
2) 1m - 23:06(23:06/m) 109/129bpm [2518b/mi] 117cal 45/73rpm
3) 1m - 19:47(19:47/m) 109/125bpm [2157b/mi] 103cal 53/66rpm
4) 0.2m - 3:47(19:22/m) 104/113bpm [2013b/mi] 16cal 51/57rpm

21:47 23:06 19:47 3:47

Pace

12%

10%

18%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	56 50-71	1242	101 88-106	15/6
0.25	6:14	3:28	27:43	62 53-83	1718	95 80-106	11/9
0.38	9:09	2:55	23:18	102 72-125	2376	102 80-150	5/9
0.50	11:40	2:31	20:10	86 78-95	1734	104 96-112	18/15
0.63	14:08	2:28	19:43	81 73-91	1598	108 90-112	14/16
0.75	16:39	2:31	20:08	87 80-94	1751	107 100-110	12/10
0.88	19:16	2:37	20:55	96 89-107	2008	104 84-128	8/15
1.00	21:47	2:31	20:04	95 90-102	1906	108 94-114	11/16
1.13	24:34	2:48	22:23	92 88-98	2059	105 96-112	14/9
1.25	27:51	3:16	26:12	94 86-107	2462	105 94-116	2/25
1.38	30:08	2:17	18:18	115 101-123	2104	112 104-116	13/10
1.50	32:40	2:32	20:13	112 106-116	2265	105 100-118	16/9
1.63	35:23	2:43	21:47	109 103-114	2374	106 88-118	13/13
1.75	38:11	2:48	22:26	118 110-122	2647	108 86-116	18/14
1.88	40:51	2:40	21:18	111 103-123	2365	108 88-114	6/23
2.00	44:50	3:59	31:51	117 107-129	3727	106 92-114	21/8
2.13	47:22	2:32	20:13	110 96-122	2223	108 98-116	23/11
2.25	50:44	3:22	27:00	99 92-103	2672	98 86-108	10/29
2.38	53:15	2:31	20:04	117 101-125	2348	105 96-112	14/8
2.50	55:27	2:13	17:41	120 116-124	2123	112 106-116	20/11
2.63	57:42	2:14	17:56	108 100-120	1936	112 108-114	17/12
2.75	1:00:03	2:21	18:51	110 104-114	2073	110 106-112	20/5
2.88	1:02:21	2:18	18:22	101 94-110	1854	112 110-116	9/23
3.00	1:04:40	2:20	18:38	107 102-113	1993	112 104-132	15/6
3.13	1:07:09	2:28	19:45	106 102-113	2093	108 102-114	7/13
3.19	1:08:27	1:18	18:47	100 94-106	1878	109 100-114	4/4

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.9%	17:53
13 9.0%	18:39
13 10.7%	19:03
See your biggest climbs

Cadence

106 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:57	18:00	More
1km	11:16	18:08	More
Mile	18:58	18:58	More
5k	1:06:25	21:23	More

Predictions

Dist	Time	Per Mile

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