Tue 31st Aug 2021 at 6:40am by sloth
Walk > General
-
Time
19:42
-
Miles
0.59
-
Min/mi
33:23
-
Stride(cm)
46
-
Cals
94
-
Cadence
106
-
BPM
79
-
%MHR
46.7
-
B/mi
2622
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 19:42(33:21/m) 78/92bpm [2601b/mi] 94cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:57 |
82 76-87 |
2538 |
106 102-114 |
4/2 |
0.13 |
3:29 |
1:33 |
24:54 |
79 77-83 |
1968 |
105 102-108 |
3/2 |
0.19 |
5:01 |
1:31 |
24:20 |
80 73-92 |
1947 |
100 84-106 |
4/4 |
0.25 |
7:27 |
2:27 |
39:05 |
83 73-91 |
3243 |
103 90-116 |
3/4 |
0.31 |
8:45 |
1:18 |
20:50 |
85 77-91 |
1771 |
107 92-112 |
3/3 |
0.38 |
10:24 |
1:39 |
26:18 |
80 70-88 |
2103 |
106 100-116 |
2/2 |
0.44 |
11:44 |
1:20 |
21:26 |
82 78-86 |
1757 |
108 100-110 |
1/1 |
0.50 |
15:20 |
3:36 |
57:38 |
74 68-83 |
4265 |
115 98-210 |
0/0 |
0.56 |
18:09 |
2:48 |
44:51 |
71 67-77 |
3185 |
- |
0/0 |
0.59 |
19:41 |
1:32 |
54:56 |
75 68-84 |
4120 |
144 144-144 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:31 |
26:15 |
More |
800m |
14:32 |
29:14 |
More |
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