Tue 31st Aug 2021 at 6:40am by sloth

Walk > General

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Time
19:42
Miles
0.59
Min/mi
33:23
Stride(cm)
46
Cals
94
Cadence
106
BPM
79
%MHR
46.7
B/mi
2622
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 19:42(33:21/m) 78/92bpm [2601b/mi] 94cal

19:42

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:57	82 76-87	2538	106 102-114	4/2
0.13	3:29	1:33	24:54	79 77-83	1968	105 102-108	3/2
0.19	5:01	1:31	24:20	80 73-92	1947	100 84-106	4/4
0.25	7:27	2:27	39:05	83 73-91	3243	103 90-116	3/4
0.31	8:45	1:18	20:50	85 77-91	1771	107 92-112	3/3
0.38	10:24	1:39	26:18	80 70-88	2103	106 100-116	2/2
0.44	11:44	1:20	21:26	82 78-86	1757	108 100-110	1/1
0.50	15:20	3:36	57:38	74 68-83	4265	115 98-210	0/0
0.56	18:09	2:48	44:51	71 67-77	3185	-	0/0
0.59	19:41	1:32	54:56	75 68-84	4120	144 144-144	0/0

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (210 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:15	More
800m	14:32	29:14	More

Predictions

Dist	Time	Per Mile

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