Tue 31st Aug 2021 at 10:44am by AJLB

Run > General

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Time
27:40
Miles
4.03
Min/mi
6:52
Pacing
94%
WAVA
67.82
Stride(cm)
135
Cals
365
Cadence
173
BPM
145
%MHR
84.8
B/mi
995
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/153bpm [977b/mi] 91cal 8.66/9.43mph
2) 1m - 6:52(6:52/m) 148/152bpm [1017b/mi] 98cal 8.73/9.79mph
3) 1m - 6:43(6:43/m) 145/154bpm [975b/mi] 87cal 8.93/9.91mph
4) 1m - 6:49(6:49/m) 147/153bpm [1002b/mi] 87cal 8.8/9.77mph
5) 0.03m - 20(11:37/m) 135/144bpm [1568b/mi] 2cal 5.17/8.87mph

6:56 6:52 6:43 6:49 20

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	121 81-138	908	172 106-180	8/3
0.25	1:49	52	6:59	142 139-143	991	174 172-176	6/3
0.38	2:41	53	7:00	142 141-144	995	175 172-178	4/7
0.50	3:30	48	6:28	143 142-144	924	174 172-180	4/6
0.63	4:20	50	6:42	141 140-143	945	176 174-178	4/10
0.75	5:07	47	6:14	143 139-146	891	176 172-180	4/8
0.88	6:01	55	7:18	147 144-151	1074	174 172-178	11/4
1.00	6:56	54	7:16	152 150-153	1104	172 170-174	6/2
1.13	7:43	47	6:17	149 148-150	937	177 174-184	2/10
1.25	8:33	50	6:39	144 141-148	958	176 174-182	2/7
1.38	9:26	53	7:05	145 143-148	1028	175 172-178	6/4
1.50	10:19	53	7:05	149 148-152	1056	172 168-176	8/2
1.63	11:14	54	7:15	149 148-152	1079	173 170-176	7/3
1.75	12:03	50	6:36	148 148-150	978	175 174-176	6/8
1.88	12:58	55	7:19	149 147-150	1091	174 172-176	7/4
2.00	13:49	50	6:43	150 148-151	1008	173 170-176	6/5
2.13	14:40	52	6:55	145 142-148	1003	172 170-174	2/3
2.25	15:32	51	6:50	145 143-147	990	173 172-176	4/3
2.38	16:23	51	6:48	144 142-146	979	172 170-178	2/5
2.50	17:13	51	6:46	141 139-144	954	172 170-174	1/4
2.63	17:59	46	6:08	143 139-147	878	176 172-180	1/8
2.75	18:50	50	6:41	143 141-146	956	173 170-178	4/6
2.88	19:41	51	6:49	144 140-149	983	172 170-178	7/1
3.00	20:32	51	6:49	152 148-154	1036	171 170-174	7/0
3.13	21:18	46	6:09	151 148-153	930	172 170-174	4/5
3.25	22:07	49	6:36	142 138-148	936	173 170-178	2/10
3.38	22:59	51	6:50	141 139-146	963	173 170-176	8/2
3.50	23:51	53	7:02	148 146-150	1041	171 168-176	8/4
3.63	24:45	54	7:10	151 148-152	1082	171 168-174	6/2
3.75	25:37	52	6:54	149 146-151	1028	172 170-176	4/4
3.88	26:29	52	6:54	145 143-146	1000	172 170-172	1/4
4.00	27:21	52	6:58	145 143-147	1010	172 170-174	2/6
4.03	28:10	49 +29	28:32	135 127-144	3852	170 168-174	2/1

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 19m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	6:39
13 3.4%	7:13
11 3.2%	7:19
See your biggest climbs

Cadence

173 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	28:07	6:59
Walk	0.1	106	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.01%	More
800m	3:15	6:32	58.62%	More
1km	4:02	6:30	61.46%	More
Mile	6:34	6:34	64.35%	More
5k	21:00	6:46	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:00	6:46	68.48
5M	34:46	6:57	67.31
10km	43:47	7:03	66.73
10M	1:12:30	7:15	66.59
Half	1:36:32	7:22	65.65
20M	2:31:09	7:33	66.44
Mara	3:21:15	7:41	66.54

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