Tue 31st Aug 2021 at 10:13am by Gogsy!

Run > General

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Time
38:41
Miles
3.79
Min/mi
10:12
Pacing
92%
WAVA
52.29
Stride(cm)
101
Cals
438
Cadence
157
BPM
119
%MHR
71.6
B/mi
1214
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Easy one

10:02 10:10 10:41 7:49

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	109 100-123	1180	150 144-154	1/1
0.25	2:34	1:13	9:46	112 107-117	1095	154 150-158	2/3
0.38	3:47	1:13	9:41	116 112-120	1123	155 152-164	0/3
0.50	5:02	1:15	9:57	115 111-118	1144	155 154-158	0/6
0.63	6:15	1:13	9:47	115 114-119	1126	155 154-160	0/5
0.75	7:28	1:13	9:43	111 108-114	1079	157 154-160	0/7
0.88	8:43	1:15	10:03	114 109-118	1146	158 156-162	0/3
1.00	10:02	1:19	10:31	115 109-119	1209	156 152-160	0/8
1.13	11:12	1:10	9:17	107 104-110	994	158 154-160	0/14
1.25	12:25	1:13	9:48	108 107-110	1058	158 156-162	0/8
1.38	13:42	1:17	10:15	110 105-113	1127	157 152-160	0/5
1.50	15:01	1:19	10:30	113 112-115	1187	157 154-160	0/2
1.63	16:18	1:17	10:16	115 114-116	1181	157 154-160	0/3
1.75	17:34	1:16	10:05	116 114-118	1170	158 156-162	0/2
1.88	18:50	1:16	10:10	115 112-118	1169	157 154-160	0/5
2.00	20:12	1:23	11:00	124 115-127	1365	153 146-160	2/0
2.13	21:31	1:18	10:27	117 114-123	1223	158 156-160	0/1
2.25	22:49	1:18	10:28	117 114-119	1224	158 156-160	2/0
2.38	24:06	1:17	10:15	118 115-121	1209	158 156-162	1/2
2.50	25:25	1:19	10:30	118 117-120	1238	158 156-160	0/2
2.63	27:06	1:41	13:30	120 108-130	1620	151 122-162	8/0
2.75	28:30	1:24	11:11	131 125-134	1465	153 148-158	6/0
2.88	29:48	1:18	10:26	127 122-130	1325	157 156-162	6/0
3.00	31:05	1:17	10:14	128 127-131	1310	158 156-162	4/0
3.13	32:24	1:19	10:32	128 127-129	1349	157 154-162	4/0
3.25	33:40	1:15	10:04	129 127-130	1298	158 156-162	4/0
3.38	34:53	1:13	9:47	129 127-132	1262	158 156-162	1/1
3.50	36:06	1:13	9:45	127 124-131	1238	159 156-164	2/2
3.63	37:16	1:10	9:23	128 127-130	1201	159 154-162	0/3
3.75	38:27	1:11	9:27	128 126-129	1210	160 156-162	1/1
3.79	38:53	26	10:04	130 125-136	1309	158 156-162	3/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 79m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	10:48
See your biggest climbs

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	157	3.6	36:34	10:08
Walk	6.0	147	0.2	2:19	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.15%	More
800m	4:45	9:33	45.70%	More
1km	6:00	9:39	47.20%	More
Mile	9:47	9:47	49.27%	More
5k	32:00	10:18	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	31:06	10:01	52.86
5M	52:26	10:29	51.33
10km	1:06:33	10:43	50.62
10M	1:52:10	11:13	49.79
Half	2:30:51	11:31	48.69
20M	3:59:58	12:00	48.50
Mara	5:22:44	12:19	48.09

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