Tue 31st Aug 2021 at 11:03am by Jammin70

Walk > General

Follow User
0 👍

Time
22:14
Miles
1.34
Min/mi
16:36
Stride(cm)
84
Cals
79
Cadence
115
BPM
85
%MHR
49.8
B/mi
1412
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 22:14(10:20/km) 84/133bpm [869b/km] 79cal 49/81rpm 5.8/8.13kmph

22:14

Pace

12%

14%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	103 86-110	2551	110 104-112	2/0
0.13	2:42	1:10	18:32	107 102-113	1983	120 108-156	0/2
0.19	3:47	1:05	17:18	99 97-101	1713	111 104-118	1/1
0.25	4:53	1:06	17:36	108 87-133	1901	138 102-156	3/2
0.31	5:48	55	14:42	95 94-97	1396	109 108-118	2/1
0.38	6:40	51	13:40	92 91-94	1257	107 106-108	0/2
0.44	7:40	1:00	16:01	90 87-92	1441	109 108-112	1/0
0.50	8:35	56	14:49	97 88-102	1438	108 108-108	0/2
0.56	9:34	59	15:40	95 93-99	1489	107 106-108	2/0
0.63	10:36	1:02	16:37	94 91-97	1562	106 106-108	1/1
0.69	11:49	1:13	19:22	77 54-94	1492	114 96-118	0/1
0.75	12:42	54	14:17	69 59-75	985	112 110-118	0/0
0.81	13:31	48	12:51	63 53-77	810	118 118-118	0/0
0.88	14:23	52	13:51	69 59-75	956	110 110-110	0/0
0.94	15:04	41	10:55	75 73-75	819	111 108-118	2/1
1.00	15:56	52	13:59	58 54-67	811	114 104-118	1/2
1.06	16:53	57	15:19	65 60-70	995	110 108-112	1/0
1.13	17:49	56	14:50	71 69-72	1053	109 104-110	1/0
1.19	18:45	56	14:57	72 70-73	1077	109 106-110	1/2
1.25	19:38	53	14:05	73 72-75	1028	110 108-110	0/1
1.31	21:41	2:03	32:47	70 53-81	2295	108 98-118	1/0
1.33	22:14	33	24:34	76 62-87	1866	117 110-118	0/0

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:39	15:23	More
1km	9:24	15:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry