Tue 31st Aug 2021 at 9:40am by Jason Beeton

Run > General

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Time
44:13
Miles
5.71
Min/mi
7:45
Pacing
90%
WAVA
55.70
Stride(cm)
114
Cals
692
Cadence
182
BPM
162
%MHR
94.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 143/157bpm [1159b/mi] 111cal 7.4/0mph
2) 1m - 8:03(8:03/m) 161/170bpm [1295b/mi] 125cal 7.46/0mph
3) 1m - 7:50(7:50/m) 161/168bpm [1261b/mi] 121cal 7.66/0mph
4) 1m - 7:25(7:25/m) 162/169bpm [1202b/mi] 115cal 8.09/0mph
5) 1m - 7:21(7:21/m) 170/176bpm [1250b/mi] 121cal 8.16/0mph
6) 0.71m - 5:28(7:45/m) 180/191bpm [1395b/mi] 99cal 7.74/0mph

8:06 8:03 7:50 7:25 7:21 5:28

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	131 100-147	1254	184 168-190
0.50	4:26	2:03	8:10	145 137-156	1185	182 170-186
0.75	6:13	1:46	7:06	145 141-151	1029	184 180-186
1.00	8:06	1:53	7:32	153 143-157	1152	180 164-186
1.25	10:01	1:55	7:40	155 143-160	1187	179 172-184
1.50	12:07	2:06	8:26	161 156-170	1357	180 172-184
1.75	14:12	2:05	8:19	166 161-170	1381	179 176-186
2.00	16:08	1:57	7:46	162 157-168	1258	181 178-184
2.25	18:05	1:57	7:46	164 156-168	1275	182 180-186
2.50	20:04	1:59	7:57	160 157-164	1272	182 178-186
2.75	22:01	1:57	7:47	161 157-167	1252	182 178-184
3.00	23:58	1:57	7:49	158 155-160	1235	180 176-184
3.25	25:44	1:47	7:06	157 153-162	1115	183 178-188
3.50	27:38	1:53	7:33	162 159-166	1224	182 176-186
3.75	29:28	1:50	7:20	164 161-167	1202	183 180-186
4.00	31:23	1:56	7:42	166 164-169	1279	183 178-186
4.25	33:20	1:56	7:46	167 165-169	1296	182 170-184
4.50	35:11	1:51	7:25	170 167-173	1260	182 156-186
4.75	36:58	1:47	7:07	171 166-175	1218	184 182-190
5.00	38:45	1:47	7:07	173 170-176	1232	183 178-188
5.25	40:39	1:54	7:37	176 172-182	1341	184 164-188
5.50	42:39	2:00	8:01	182 178-191	1459	185 182-188
5.70	44:12	1:33	7:36	183 178-187	1391	184 180-188

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.7	44:10	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.48%	More
800m	3:31	7:05	48.86%	More
1km	4:26	7:08	50.96%	More
Mile	7:19	7:19	53.31%	More
5k	23:21	7:31	56.71%	More
5 miles	38:04	7:37	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:12	7:28	57.07
5M	38:25	7:41	55.99
10km	48:22	7:47	55.57
10M	1:20:05	8:01	55.45
Half	1:46:38	8:08	54.66
20M	2:46:58	8:21	55.32
Mara	3:42:18	8:29	55.40

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