Tue 31st Aug 2021 at 9:57am by KelP

Run > General

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Time
44:30
Miles
4.48
Min/mi
9:56
Pacing
82%
WAVA
49.25
Stride(cm)
95
Cals
407
Cadence
171
BPM
142
%MHR
83.1
B/mi
1411
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 136/149bpm [857b/km] 92cal 9.52/10.65kmph
2) 1.61km - 9:50(6:07/km) 151/160bpm [923b/km] 106cal 9.82/10.98kmph
3) 1.61km - 9:42(6:02/km) 151/158bpm [910b/km] 98cal 9.95/11.82kmph
4) 1.61km - 9:57(6:11/km) 141/154bpm [872b/km] 79cal 9.7/10.65kmph
5) 0.78km - 4:52(6:17/km) 138/147bpm [868b/km] 32cal 9.54/10.95kmph

10:08 9:50 9:42 9:57 4:52

Pin Map

0mi in 0

Pace

15%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	109 85-127	1117	174 148-180	2/1
0.25	3:14	1:57 +43	15:36	131 122-136	2043	175 172-180	3/0
0.38	4:35	1:21	10:47	136 130-143	1465	173 166-180	2/0
0.50	5:46	1:12	9:34	138 130-142	1321	172 168-174	0/5
0.63	7:03	1:16	10:10	138 133-142	1404	171 170-172	1/1
0.75	8:20	1:17	10:17	143 138-146	1471	171 170-174	1/1
0.88	9:35	1:16	10:05	145 144-148	1463	170 160-172	1/1
1.00	10:51	1:15	10:02	146 145-148	1465	170 170-172	3/2
1.13	12:03	1:12	9:39	149 145-152	1437	174 172-176	1/1
1.25	13:17	1:14	9:54	150 147-153	1485	171 170-174	1/1
1.38	14:27	1:10	9:18	151 149-153	1403	171 170-172	1/1
1.50	15:39	1:12	9:40	154 150-160	1488	170 170-172	1/2
1.63	16:50	1:10	9:21	157 154-158	1467	170 170-172	1/2
1.75	18:02	1:13	9:41	156 154-158	1510	170 170-172	1/1
1.88	19:43	1:41 +17	13:25	149 140-154	1998	170 160-174	1/2
2.00	20:59	1:16	10:06	148 145-151	1496	170 168-172	1/1
2.13	22:11	1:13	9:41	148 145-151	1434	171 170-172	1/1
2.25	23:22	1:11	9:28	154 150-157	1458	171 170-172	1/1
2.38	24:38	1:16	10:10	155 152-157	1576	171 168-174	2/2
2.50	25:54	1:16	10:06	145 140-154	1465	171 170-172	1/1
2.63	27:11	1:16	10:11	146 141-149	1486	170 170-172	2/2
2.75	28:18	1:07	8:57	152 149-156	1360	168 154-172	2/2
2.88	29:28	1:10	9:19	155 151-157	1445	171 170-172	2/2
3.00	30:41	1:13	9:45	151 148-154	1472	171 168-174	2/1
3.13	31:56	1:16	10:06	151 145-154	1524	170 168-172	1/1
3.25	33:04	1:08	9:04	144 142-146	1305	170 170-172	2/2
3.38	34:24	1:20	10:38	129 121-145	1372	170 168-172	0/2
3.50	35:42	1:18	10:23	133 127-139	1381	169 168-172	1/2
3.63	36:54	1:12	9:35	140 138-142	1341	169 168-170	2/1
3.75	38:14	1:20	10:38	144 141-148	1530	168 158-172	2/2
3.88	39:33	1:19	10:34	146 144-147	1543	170 170-172	0/1
4.00	40:38	1:05	8:41	143 141-144	1241	170 170-172	1/0
4.13	41:54	1:16	10:12	136 131-143	1387	170 170-172	4/1
4.25	43:42	1:47 +21	14:18	135 131-139	1930	168 164-172	4/1
4.38	44:51	1:09	9:15	138 134-142	1277	174 172-178	1/2
4.48	45:51	1:00	9:25	142 137-147	1337	175 174-176	1/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 12m, Flat prediction 44:30

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 95cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.63%	More
800m	4:41	9:26	41.03%	More
1km	5:50	9:24	43.02%	More
Mile	9:39	9:39	44.64%	More
5k	30:50	9:55	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.44
5km	30:11	9:43	49.89
5M	50:00	10:00	49.08
10km	1:02:57	10:08	48.77
10M	1:44:14	10:25	48.39
Half	2:18:47	10:36	47.40
20M	3:37:19	10:52	47.50
Mara	4:49:20	11:03	47.18

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