Tue 31st Aug 2021 at 10:11am by Boingy
Run > General
-
Time
30:02
-
Miles
3.50
-
Min/mi
8:35
-
Pacing
81%
-
WAVA
55.00
-
Stride(cm)
109
-
Cals
356
-
Cadence
171
-
BPM
133
-
%MHR
73.4
-
B/mi
1139
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 121/132bpm [1017b/mi] 86cal 7.14/8.06mph
2) 1m - 9:00(9:00/m) 134/145bpm [1205b/mi] 108cal 6.67/7.72mph
3) 1m - 8:17(8:17/m) 142/151bpm [1177b/mi] 109cal 7.24/7.68mph
4) 0.5m - 4:20(8:45/m) 141/152bpm [1233b/mi] 53cal 6.86/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
102 81-119 |
856 |
161 120-172 |
1/2 |
0.25 |
2:06 |
1:03 |
8:23 |
123 112-132 |
1030 |
169 166-170 |
0/2 |
0.38 |
3:09 |
1:04 |
8:29 |
122 120-123 |
1036 |
170 168-172 |
6/1 |
0.50 |
4:12 |
1:02 |
8:17 |
123 122-125 |
1019 |
171 168-172 |
6/1 |
0.63 |
5:20 |
1:08 |
9:04 |
121 118-124 |
1096 |
171 170-172 |
1/4 |
0.75 |
6:20 |
1:01 |
8:07 |
126 123-128 |
1023 |
171 170-172 |
5/14 |
0.88 |
7:20 |
1:00 |
7:57 |
127 125-129 |
1010 |
171 170-172 |
10/7 |
1.00 |
8:24 |
1:04 |
8:31 |
128 125-132 |
1091 |
172 170-174 |
9/11 |
1.13 |
9:26 |
1:02 |
8:15 |
132 130-134 |
1089 |
172 170-172 |
5/7 |
1.25 |
10:29 |
1:03 |
8:22 |
131 127-134 |
1097 |
171 170-172 |
5/3 |
1.38 |
11:32 |
1:03 |
8:26 |
130 129-132 |
1096 |
171 170-172 |
4/2 |
1.50 |
12:35 |
1:03 |
8:23 |
135 131-137 |
1131 |
171 170-172 |
3/4 |
1.63 |
13:37 |
1:02 |
8:19 |
138 136-140 |
1148 |
171 170-172 |
2/3 |
1.75 |
15:19 |
1:42 |
13:36 |
131 119-145 |
1782 |
173 172-178 |
5/0 |
1.88 |
16:22 |
1:02 |
8:20 |
135 132-139 |
1125 |
173 172-174 |
3/1 |
2.00 |
17:24 |
1:02 |
8:17 |
141 138-143 |
1168 |
172 170-174 |
3/6 |
2.13 |
18:26 |
1:02 |
8:15 |
140 138-141 |
1154 |
173 172-174 |
2/2 |
2.25 |
19:28 |
1:02 |
8:16 |
142 138-146 |
1174 |
173 170-174 |
5/3 |
2.38 |
20:29 |
1:01 |
8:12 |
143 141-145 |
1172 |
172 170-174 |
3/1 |
2.50 |
21:34 |
1:05 |
8:40 |
141 140-143 |
1222 |
173 170-176 |
4/3 |
2.63 |
22:37 |
1:03 |
8:26 |
144 141-151 |
1213 |
173 172-174 |
4/4 |
2.75 |
23:43 |
1:05 |
8:43 |
145 143-151 |
1264 |
172 170-174 |
5/5 |
2.88 |
24:41 |
58 |
7:43 |
142 141-143 |
1095 |
174 172-176 |
8/3 |
3.00 |
25:41 |
1:01 |
8:05 |
142 139-145 |
1149 |
173 172-176 |
2/4 |
3.13 |
26:53 |
1:12 |
9:34 |
142 137-146 |
1358 |
170 120-176 |
2/4 |
3.25 |
28:01 |
1:08 |
9:07 |
131 122-145 |
1194 |
174 172-178 |
2/2 |
3.38 |
29:02 |
1:01 |
8:08 |
141 136-145 |
1148 |
175 172-180 |
3/3 |
3.50 |
30:02 |
1:00 |
8:14 |
148 144-152 |
1219 |
174 170-182 |
5/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
42.17% |
More |
800m |
4:04 |
8:10 |
47.72% |
More |
1km |
5:06 |
8:12 |
49.60% |
More |
Mile |
8:16 |
8:16 |
51.88% |
More |
5k |
26:31 |
8:32 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
26:23 |
8:30 |
55.37 |
5M |
44:18 |
8:52 |
53.70 |
10km |
56:09 |
9:02 |
52.91 |
10M |
1:34:19 |
9:26 |
52.07 |
Half |
2:06:36 |
9:40 |
50.93 |
20M |
3:20:48 |
10:02 |
50.88 |
Mara |
4:29:31 |
10:17 |
50.55 |
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