Tue 31st Aug 2021 at 10:11am by Boingy

Run > General

  • Time
    30:02
  • Miles
    3.50
  • Min/mi
    8:35
  • Pacing
    81%
  • WAVA
    55.00
  • Stride(cm)
    109
  • Cals
    356
  • Cadence
    171
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1139
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 121/132bpm [1017b/mi] 86cal 7.14/8.06mph
2) 1m - 9:00(9:00/m) 134/145bpm [1205b/mi] 108cal 6.67/7.72mph
3) 1m - 8:17(8:17/m) 142/151bpm [1177b/mi] 109cal 7.24/7.68mph
4) 0.5m - 4:20(8:45/m) 141/152bpm [1233b/mi] 53cal 6.86/7.99mph
8:24 9:00 8:17 4:20

Pace

4% 2% 66% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 102 81-119 856 161 120-172 1/2
0.25 2:06 1:03 8:23 123 112-132 1030 169 166-170 0/2
0.38 3:09 1:04 8:29 122 120-123 1036 170 168-172 6/1
0.50 4:12 1:02 8:17 123 122-125 1019 171 168-172 6/1
0.63 5:20 1:08 9:04 121 118-124 1096 171 170-172 1/4
0.75 6:20 1:01 8:07 126 123-128 1023 171 170-172 5/14
0.88 7:20 1:00 7:57 127 125-129 1010 171 170-172 10/7
1.00 8:24 1:04 8:31 128 125-132 1091 172 170-174 9/11
1.13 9:26 1:02 8:15 132 130-134 1089 172 170-172 5/7
1.25 10:29 1:03 8:22 131 127-134 1097 171 170-172 5/3
1.38 11:32 1:03 8:26 130 129-132 1096 171 170-172 4/2
1.50 12:35 1:03 8:23 135 131-137 1131 171 170-172 3/4
1.63 13:37 1:02 8:19 138 136-140 1148 171 170-172 2/3
1.75 15:19 1:42 13:36 131 119-145 1782 173 172-178 5/0
1.88 16:22 1:02 8:20 135 132-139 1125 173 172-174 3/1
2.00 17:24 1:02 8:17 141 138-143 1168 172 170-174 3/6
2.13 18:26 1:02 8:15 140 138-141 1154 173 172-174 2/2
2.25 19:28 1:02 8:16 142 138-146 1174 173 170-174 5/3
2.38 20:29 1:01 8:12 143 141-145 1172 172 170-174 3/1
2.50 21:34 1:05 8:40 141 140-143 1222 173 170-176 4/3
2.63 22:37 1:03 8:26 144 141-151 1213 173 172-174 4/4
2.75 23:43 1:05 8:43 145 143-151 1264 172 170-174 5/5
2.88 24:41 58 7:43 142 141-143 1095 174 172-176 8/3
3.00 25:41 1:01 8:05 142 139-145 1149 173 172-176 2/4
3.13 26:53 1:12 9:34 142 137-146 1358 170 120-176 2/4
3.25 28:01 1:08 9:07 131 122-145 1194 174 172-178 2/2
3.38 29:02 1:01 8:08 141 136-145 1148 175 172-180 3/3
3.50 30:02 1:00 8:14 148 144-152 1219 174 170-182 5/8

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 81m, Range 22m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 42.17% More
800m 4:04 8:10 47.72% More
1km 5:06 8:12 49.60% More
Mile 8:16 8:16 51.88% More
5k 26:31 8:32 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 26:23 8:30 55.37
5M 44:18 8:52 53.70
10km 56:09 9:02 52.91
10M 1:34:19 9:26 52.07
Half 2:06:36 9:40 50.93
20M 3:20:48 10:02 50.88
Mara 4:29:31 10:17 50.55

Bespoke Fields

Press ups
Gastronemus raises
Soleus raises
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