Tue 31st Aug 2021 at 7:10pm by Brandon

Run > Warm Down

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Time
16:01
Miles
1.50
Min/mi
10:41
Pacing
97%
WAVA
41.34
Stride(cm)
91
Cals
209
Cadence
165
BPM
144
%MHR
84.2
B/mi
1537
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 141/149bpm [954b/km] 87cal
2) 1km - 6:35(6:35/km) 146/149bpm [961b/km] 87cal
3) 0.41km - 2:40(6:26/km) 145/149bpm [932b/km] 35cal

6:46 6:35 2:40

Pin Map

0mi in 0

Pace

33%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	122 114-129	1291	156 108-164	1/0
0.13	1:22	42	11:09	134 131-137	1495	164 162-166	3/0
0.19	2:02	40	10:46	138 137-140	1485	164 162-166	11/0
0.25	2:43	41	11:01	141 140-142	1554	164 164-166	2/5
0.31	3:22	39	10:28	145 143-146	1518	166 164-168	3/2
0.38	4:02	40	10:40	148 147-148	1578	165 162-168	2/0
0.44	4:43	40	10:46	147 146-148	1583	165 164-166	2/8
0.50	5:24	41	11:04	148 147-149	1637	166 164-168	2/6
0.56	6:07	43	11:25	146 145-146	1667	164 162-166	2/2
0.63	6:48	41	10:54	144 143-146	1569	164 162-164	9/0
0.69	7:29	41	11:03	146 145-146	1614	164 162-166	0/13
0.75	8:10	41	10:56	146 146-146	1597	166 166-166	1/7
0.81	8:49	39	10:18	147 146-148	1515	167 164-170	2/2
0.88	9:28	38	10:15	147 146-149	1506	165 162-170	9/0
0.94	10:08	41	10:53	148 147-149	1611	165 164-166	0/5
1.00	10:48	40	10:39	146 146-147	1554	167 166-168	3/0
1.06	11:27	38	10:16	146 145-146	1498	167 164-168	2/3
1.13	12:06	39	10:25	145 144-145	1511	167 166-168	6/1
1.19	12:45	39	10:19	146 145-147	1507	168 166-170	1/1
1.25	13:25	41	10:49	146 146-147	1580	167 166-170	0/6
1.31	14:04	39	10:19	145 144-146	1496	167 166-168	3/4
1.38	14:43	39	10:22	142 141-143	1473	168 166-168	3/1
1.44	15:21	38	10:06	145 144-146	1465	167 166-170	7/0
1.50	16:01	40	10:42	148 146-149	1582	166 164-166	3/2

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	10:46
13 10.7%	10:47
See your biggest climbs

Cadence

165 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.5	16:01	10:40
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.61%	More
800m	5:10	10:23	36.90%	More
1km	6:29	10:26	38.31%	More
Mile	10:36	10:36	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	36:59	11:54	38.88
5M	1:03:54	12:47	36.62
10km	1:22:01	13:12	35.62
10M	2:21:42	14:10	34.07
Half	3:13:16	14:45	32.79
20M	5:14:17	15:43	31.95
Mara	7:08:38	16:22	31.24

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