Tue 31st Aug 2021 at 6:50pm by Brandon

Run > Fartleks

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Time
18:13
Miles
2.13
Min/mi
8:33
Pacing
88%
WAVA
53.11
Stride(cm)
112
Cals
271
Cadence
169
BPM
158
%MHR
92.4
B/mi
1351
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 11(23:05/km) 107/108bpm [2470b/km] 1cal
2) 0.2km - 1:00(4:55/km) 129/151bpm [635b/km] 12cal
3) 0.09km - 30(5:39/km) 155/157bpm [875b/km] 7cal
4) 0.42km - 2:00(4:47/km) 160/163bpm [765b/km] 31cal
5) 0.16km - 1:00(6:06/km) 162/167bpm [987b/km] 15cal
6) 0.6km - 3:00(5:00/km) 163/167bpm [814b/km] 47cal
7) 0.24km - 1:30(6:11/km) 157/166bpm [970b/km] 21cal
8) 0.61km - 3:00(4:54/km) 163/170bpm [798b/km] 48cal
9) 0.24km - 1:30(6:17/km) 161/169bpm [1011b/km] 21cal
10) 0.41km - 2:00(4:50/km) 161/169bpm [778b/km] 31cal
11) 0.14km - 1:00(7:07/km) 165/168bpm [1174b/km] 15cal
12) 0.21km - 1:00(4:52/km) 155/158bpm [754b/km] 14cal
13) 0.08km - 30(6:03/km) 162/166bpm [980b/km] 7cal
14) 0.01km - 3(5:23/km) 163/163bpm [878b/km] 1cal

11 1:00 30 2:00 1:00 3:00 1:30 3:00 1:30 2:00 1:00 1:00 30 3

Pin Map

0mi in 0

Pace

10%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	117 105-132	1150	160 108-172	0/1
0.13	1:06	29	7:49	144 135-152	1125	170 168-170	0/0
0.19	1:40	34	9:01	156 154-157	1405	165 162-168	0/2
0.25	2:08	28	7:33	158 158-158	1193	168 166-170	0/4
0.31	2:36	28	7:28	160 159-161	1196	171 170-172	0/5
0.38	3:05	29	7:42	161 161-161	1239	170 170-172	0/9
0.44	3:35	30	7:56	161 161-162	1276	172 170-172	0/1
0.50	4:12	37	9:49	163 159-167	1600	166 164-172	7/0
0.56	4:47	35	9:21	158 156-159	1476	167 164-170	0/5
0.63	5:16	29	7:46	158 156-159	1227	172 168-174	2/1
0.69	5:46	30	8:00	163 161-164	1305	171 170-172	4/1
0.75	6:16	31	8:09	164 164-165	1337	171 170-172	4/1
0.81	6:47	31	8:12	165 164-165	1353	172 170-172	0/2
0.88	7:17	30	8:04	166 165-167	1338	172 170-174	1/3
0.94	7:48	31	8:12	165 164-166	1353	171 164-174	0/2
1.00	8:25	37	9:55	161 156-165	1596	165 164-166	0/3
1.06	9:03	38	10:07	152 149-155	1537	164 164-164	5/0
1.13	9:33	30	7:56	152 149-156	1206	170 164-174	3/0
1.19	10:03	30	8:00	161 157-163	1288	171 170-172	2/2
1.25	10:33	30	7:53	165 162-166	1300	170 170-172	4/0
1.31	11:03	30	8:04	167 165-168	1347	171 170-174	1/1
1.38	11:32	29	7:52	165 165-166	1298	172 170-174	1/4
1.44	12:02	29	7:49	166 164-168	1298	172 170-174	5/0
1.50	12:37	36	9:28	166 164-168	1573	167 164-172	0/5
1.56	13:16	39	10:17	159 155-162	1636	167 166-168	4/0
1.63	13:51	35	9:21	152 151-153	1422	167 166-170	0/5
1.69	14:18	27	7:12	154 152-158	1109	173 172-174	0/3
1.75	14:46	28	7:29	162 160-164	1213	174 172-176	2/1
1.81	15:17	31	8:15	167 164-169	1378	171 170-172	7/1
1.88	15:51	34	9:09	168 167-169	1537	167 144-174	1/4
1.94	16:34	42	11:18	163 158-167	1843	163 162-164	0/4
2.00	17:05	32	8:31	155 153-156	1319	168 162-172	0/1
2.06	17:34	29	7:36	156 154-158	1186	173 172-174	1/0
2.13	18:09	35	9:25	162 158-164	1526	169 164-174	3/0
2.13	18:13	4	12:46	162 162-162	2069	164 164-164	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	9:13
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	2.1	17:58	8:29
Walk	1.4	120	0	15	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.96%	More
800m	4:01	8:05	47.41%	More
1km	5:04	8:09	49.05%	More
Mile	8:17	8:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	28:07	9:03	51.14
5M	48:34	9:43	48.19
10km	1:02:21	10:02	46.86
10M	1:47:43	10:46	44.82
Half	2:26:54	11:13	43.14
20M	3:58:54	11:57	42.03
Mara	5:25:49	12:26	41.10

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