Tue 31st Aug 2021 at 6:47pm by Brandon
Run > General
-
Time
2:15
-
Miles
0.22
-
Min/mi
10:14
-
WAVA
32.36
-
Stride(cm)
107
-
Cals
29
-
Cadence
150
-
BPM
134
-
%MHR
78.4
-
B/mi
1371
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36km - 2:15(6:12/km) 137/157bpm [849b/km] 29cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 +16
|
14:21 |
115 102-130 |
1650 |
155 104-170 |
0/7 |
0.13 |
1:23 |
29 |
7:40 |
142 131-150 |
1089 |
168 166-170 |
9/0 |
0.19 |
1:52 |
30 |
7:56 |
153 151-155 |
1215 |
165 164-166 |
6/2 |
0.22 |
2:35 |
43 +5
|
19:02 |
144 136-152 |
2741 |
115 112-116 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
32.98 |
5km |
47:10 |
15:11 |
30.49 |
5M |
1:21:29 |
16:18 |
28.72 |
10km |
1:44:36 |
16:50 |
27.93 |
10M |
3:00:44 |
18:04 |
26.71 |
Half |
4:06:29 |
18:49 |
25.71 |
20M |
6:40:49 |
20:02 |
25.05 |
Mara |
9:06:40 |
20:52 |
24.49 |
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