Tue 31st Aug 2021 at 6:47pm by Brandon

Run > General

  • Time
    2:15
  • Miles
    0.22
  • Min/mi
    10:14
  • WAVA
    32.36
  • Stride(cm)
    107
  • Cals
    29
  • Cadence
    150
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1371
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36km - 2:15(6:12/km) 137/157bpm [849b/km] 29cal
2:15
Pin Map
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0mi in 0

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +16 14:21 115 102-130 1650 155 104-170 0/7
0.13 1:23 29 7:40 142 131-150 1089 168 166-170 9/0
0.19 1:52 30 7:56 153 151-155 1215 165 164-166 6/2
0.22 2:35 43 +5 19:02 144 136-152 2741 115 112-116 1/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 15m, Range 15m, Flat prediction 3:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.3% 7:29
See your biggest climbs

Cadence

150 (170 max) Stride Length: 107cm Run: 68.4% Walk: 31.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 32.98
5km 47:10 15:11 30.49
5M 1:21:29 16:18 28.72
10km 1:44:36 16:50 27.93
10M 3:00:44 18:04 26.71
Half 4:06:29 18:49 25.71
20M 6:40:49 20:02 25.05
Mara 9:06:40 20:52 24.49
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