Tue 31st Aug 2021 at 6:23pm by Brandon

Run > Warm Up

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Time
20:42
Miles
1.93
Min/mi
10:44
Pacing
96%
WAVA
41.96
Stride(cm)
93
Cals
264
Cadence
162
BPM
135
%MHR
79.2
B/mi
1452
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 130/139bpm [889b/km] 83cal
2) 1km - 6:36(6:36/km) 141/146bpm [932b/km] 87cal
3) 1km - 6:34(6:34/km) 140/146bpm [920b/km] 86cal
4) 0.1km - 41(7:05/km) 136/137bpm [962b/km] 8cal

6:51 6:36 6:34 41

Pin Map

0mi in 0

Pace

39%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	94 80-111	1023	155 106-160	2/0
0.13	1:22	41	10:54	121 112-129	1319	159 156-162	0/0
0.19	2:01	40	10:34	133 131-136	1406	158 156-160	6/0
0.25	2:44	43	11:22	136 135-136	1546	157 156-158	2/3
0.31	3:30	46	12:24	138 137-139	1711	157 154-158	2/0
0.38	4:10	39	10:32	137 136-138	1442	158 158-160	4/1
0.44	4:51	41	10:50	135 134-136	1463	159 158-160	6/5
0.50	5:32	41	10:55	137 136-138	1496	161 160-162	3/3
0.56	6:12	40	10:43	138 137-139	1479	159 158-160	0/4
0.63	6:53	41	10:59	139 139-139	1528	161 160-162	2/4
0.69	7:33	40	10:41	139 138-139	1486	160 160-162	3/3
0.75	8:12	39	10:16	140 139-141	1438	162 160-162	1/4
0.81	8:54	42	11:15	144 142-145	1619	160 160-162	4/0
0.88	9:35	42	11:07	145 144-146	1611	163 162-164	2/2
0.94	10:15	39	10:29	143 143-143	1499	162 162-164	4/5
1.00	10:54	40	10:35	141 139-143	1491	162 160-164	12/0
1.06	11:32	37	9:55	140 139-140	1388	162 160-164	2/1
1.13	12:12	40	10:42	139 139-140	1487	163 162-164	0/16
1.19	12:51	40	10:34	139 137-140	1469	166 164-166	1/2
1.25	13:31	40	10:35	137 137-139	1449	166 166-168	1/1
1.31	14:13	42	11:08	135 134-136	1503	166 164-166	2/0
1.38	14:52	39	10:26	135 133-137	1407	166 164-168	12/0
1.44	15:30	39	10:19	139 137-140	1435	164 164-164	1/0
1.50	16:10	40	10:35	142 140-143	1503	165 164-166	8/0
1.56	16:50	40	10:33	143 143-144	1508	165 164-168	1/2
1.63	17:30	40	10:39	146 145-146	1555	166 164-166	3/2
1.69	18:07	37	9:56	145 145-145	1440	166 166-168	0/3
1.75	18:48	41	10:59	141 140-144	1549	164 164-164	0/6
1.81	19:28	39	10:31	140 139-140	1472	163 162-166	1/1
1.88	20:08	40	10:42	138 136-139	1475	165 162-168	0/2
1.92	20:42	34	11:38	136 136-137	1583	164 162-164	2/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	10:36
18 7.1%	10:50
10 5.0%	10:28
See your biggest climbs

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.9	20:42	10:45
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.60%	More
800m	5:12	10:28	36.61%	More
1km	6:32	10:30	38.05%	More
Mile	10:32	10:32	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	35:46	11:31	40.21
5M	1:01:49	12:22	37.86
10km	1:19:21	12:46	36.82
10M	2:17:05	13:43	35.22
Half	3:06:58	14:16	33.90
20M	5:04:02	15:12	33.03
Mara	6:54:39	15:50	32.29

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