Tue 31st Aug 2021 at 9:42am by Wallman
Walk > General
-
Time
33:31
-
Miles
1.25
-
Min/mi
26:49
-
Stride(cm)
58
-
Cals
181
-
Cadence
104
-
BPM
82
-
%MHR
48
-
B/mi
2201
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:41(26:41/m) 79/108bpm [2108b/mi] 139cal 39/77rpm
2) 0.25m - 6:50(26:47/m) 91/108bpm [2437b/mi] 42cal 39/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:35 |
70 66-84 |
1721 |
113 96-122 |
1/9 |
0.13 |
2:57 |
1:25 |
22:34 |
65 60-72 |
1467 |
112 104-120 |
0/16 |
0.19 |
4:22 |
1:25 |
22:41 |
60 53-65 |
1361 |
113 104-124 |
0/7 |
0.25 |
5:44 |
1:22 |
21:47 |
61 57-65 |
1329 |
107 98-118 |
0/9 |
0.31 |
6:51 |
1:07 |
17:59 |
67 62-76 |
1205 |
110 100-118 |
5/1 |
0.38 |
8:27 |
1:36 |
25:32 |
86 71-94 |
2195 |
102 92-118 |
13/0 |
0.44 |
10:10 |
1:44 |
27:39 |
94 85-108 |
2599 |
98 84-106 |
3/1 |
0.50 |
13:02 |
2:52 |
45:46 |
87 77-100 |
3982 |
98 80-116 |
7/0 |
0.56 |
14:09 |
1:07 |
17:47 |
90 81-98 |
1600 |
108 100-114 |
6/3 |
0.63 |
15:40 |
1:31 |
24:13 |
86 82-91 |
2083 |
97 94-104 |
5/3 |
0.69 |
17:00 |
1:21 |
21:33 |
81 74-86 |
1745 |
100 86-106 |
1/5 |
0.75 |
18:22 |
1:22 |
21:53 |
75 73-82 |
1642 |
104 98-112 |
4/2 |
0.81 |
19:47 |
1:25 |
22:41 |
83 78-89 |
1882 |
104 96-108 |
5/4 |
0.88 |
23:21 |
3:34 |
57:02 |
78 67-87 |
4449 |
98 86-102 |
3/1 |
0.94 |
24:42 |
1:21 |
21:35 |
85 77-94 |
1834 |
102 96-112 |
6/6 |
1.00 |
26:40 |
1:58 |
31:30 |
82 74-98 |
2583 |
101 36-112 |
11/0 |
1.06 |
27:58 |
1:17 |
20:39 |
97 74-108 |
2004 |
101 96-108 |
7/0 |
1.13 |
29:21 |
1:23 |
22:11 |
101 94-107 |
2240 |
105 94-112 |
3/5 |
1.19 |
30:43 |
1:22 |
21:51 |
78 72-91 |
1704 |
109 100-116 |
7/1 |
1.25 |
32:18 |
1:35 |
25:22 |
90 75-103 |
2284 |
103 96-114 |
3/1 |
1.25 |
33:31 |
1:13 |
4:06:16 |
94 83-101 |
23149 |
99 92-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:08 |
More |
800m |
12:24 |
24:56 |
More |
1km |
15:03 |
24:13 |
More |
Mile |
26:10 |
26:10 |
More |
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