Mon 30th Aug 2021 at 12:54pm by RunRuss

Walk > General

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Time
48:21
Miles
1.81
Min/mi
26:43
Stride(cm)
62
Cals
136
Cadence
97
BPM
71
%MHR
39.7
B/mi
1909
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:22(13:22/km) 76/125bpm [1016b/km] 46cal 38/87rpm 4.49/12.7kmph
2) 1km - 17:41(17:41/km) 77/145bpm [1362b/km] 62cal 41/80rpm 3.39/6.08kmph
3) 0.91km - 17:18(19:04/km) 64/81bpm [1221b/km] 28cal 41/80rpm 3.15/4.2kmph

13:22 17:41 17:18

Pace

34%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	116 102-125	1000	172 170-174	7/1
0.13	1:06	34	8:58	119 113-124	1067	145 94-170	5/0
0.19	1:51	45	12:00	111 105-116	1331	83 80-86	1/2
0.25	3:13	1:22	21:51	88 74-105	1922	86 82-92	3/0
0.31	4:56	1:43	27:29	70 63-76	1924	111 80-160	1/3
0.38	6:42	1:46	28:15	61 58-65	1723	107 82-160	0/5
0.44	8:12	1:30	24:02	68 63-73	1634	105 82-160	1/0
0.50	10:04	1:52	29:55	64 57-73	1915	94 82-158	3/0
0.56	11:43	1:39	26:22	62 54-69	1634	90 80-158	0/2
0.63	13:29	1:46	28:14	72 64-76	2033	120 80-160	0/3
0.69	15:15	1:46	28:22	70 61-81	1985	88 80-150	1/0
0.75	17:08	1:53	30:01	67 59-77	2011	90 80-158	1/2
0.81	18:54	1:46	28:22	66 62-72	1872	89 80-156	1/1
0.88	20:42	1:48	28:53	65 60-71	1877	89 80-156	6/1
0.94	22:34	1:52	29:53	69 65-74	2061	88 82-156	3/0
1.00	24:19	1:45	27:55	83 73-115	2317	108 80-158	3/0
1.06	26:05	1:45	28:06	136 118-144	3823	95 80-160	1/0
1.13	27:49	1:45	27:58	84 63-119	2349	89 80-156	1/4
1.19	29:36	1:47	28:30	62 59-64	1767	95 82-156	0/6
1.25	31:18	1:42	27:09	61 59-64	1657	92 88-96	0/6
1.31	33:07	1:49	29:09	62 59-65	1808	91 86-96	0/5
1.38	34:50	1:43	27:25	62 60-66	1700	91 86-96	0/3
1.44	36:36	1:46	28:08	67 60-79	1885	90 82-154	4/0
1.50	38:32	1:56	30:52	67 60-73	2068	123 82-160	5/0
1.56	40:18	1:47	28:29	73 61-81	2079	101 80-160	2/1
1.63	42:02	1:44	27:39	66 59-73	1825	88 84-94	1/0
1.69	44:37	2:35	41:17	67 56-78	2766	88 84-92	0/1
1.75	46:46	2:09	34:32	59 52-65	2037	97 84-156	1/3
1.80	48:23	1:37	29:53	49 43-61	1464	88 80-94	2/0

Heart

71/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	28:11
12 2.8%	28:52
11 2.4%	15:04
See your biggest climbs

Cadence

97 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	10:02	20:11	More
1km	13:25	21:35	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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