Tue 31st Aug 2021 at 8:49am by DocM

Run > General

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Time
1:12:50
Miles
6.06
Min/mi
12:01
Pacing
0%
WAVA
47.17
Stride(cm)
77
Cals
532
Cadence
173
BPM
128
%MHR
75.3
B/mi
1539
Asc(m)
352
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 116/142bpm [1484b/mi] 83cal
2) 1m - 13:00(13:00/m) 127/140bpm [1652b/mi] 95cal
3) 1m - 10:25(10:25/m) 138/152bpm [1437b/mi] 84cal
4) 1m - 10:51(10:51/m) 144/152bpm [1563b/mi] 89cal
5) 1m - 11:37(11:37/m) 126/149bpm [1464b/mi] 82cal
6) 1m - 13:08(13:08/m) 126/140bpm [1654b/mi] 92cal
7) 0.06m - 1:02(18:08/m) 132/136bpm [2394b/mi] 7cal

12:48 13:00 10:25 10:51 11:37 13:08 1:02

Pace

20%

32%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	102 74-131	1387	167 110-188	13/5
0.50	6:16	2:52	11:29	127 118-140	1458	184 132-194	7/16
0.75	9:09	2:53	11:31	125 110-130	1439	180 128-190	9/21
1.00	12:48	3:39	14:36	115 95-135	1680	172 120-190	21/23
1.25	16:31	3:43	14:51	126 113-137	1871	158 120-190	17/27
1.50	19:35	3:04	12:16	115 103-126	1410	182 148-188	38/12
1.75	22:57	3:23	13:31	133 125-139	1797	160 128-190	15/20
2.00	25:48	2:50	11:21	130 120-140	1475	183 124-190	9/25
2.25	28:13	2:26	9:43	140 136-142	1361	190 186-192	34/14
2.50	30:43	2:29	9:58	138 127-145	1374	188 184-190	29/13
2.75	33:12	2:29	9:56	144 131-151	1429	187 182-192	12/33
3.00	36:12	3:01	12:03	132 125-147	1590	173 114-190	11/18
3.25	38:44	2:31	10:05	145 127-152	1462	190 184-192	9/9
3.50	41:05	2:22	9:27	148 140-152	1400	188 184-190	12/16
3.75	44:28	3:23	13:31	138 121-147	1866	155 110-192	12/17
4.00	47:03	2:35	10:21	147 135-151	1520	186 182-188	19/14
4.25	49:41	2:37	10:29	143 135-149	1500	182 94-190	17/10
4.50	52:15	2:34	10:17	139 132-143	1429	183 124-190	8/13
4.75	1:23:19	31:04 +28:13	2:04:16	115 73-137	14291	159 94-190	17/21
5.00	1:26:52	3:33	14:13	106 74-135	1508	173 126-188	7/12
5.25	1:29:47	2:54	11:37	134 129-138	1557	178 124-190	14/11
5.50	1:33:46	3:59	15:56	120 110-135	1913	137 128-144	19/7
5.75	1:36:33	2:47	11:09	123 103-138	1371	178 128-188	8/19
6.00	1:40:01	3:28	13:51	130 116-140	1801	163 126-186	19/4
6.06	1:41:02	1:01	18:04	132 125-135	2386	130 116-134	9/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 52m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.2%	18:22
22 10.2%	14:09
19 15.1%	10:40
14 4.5%	14:32
13 4.2%	13:35
13 10.1%	9:51
See your biggest climbs

Cadence

173 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	185	5.1	48:49	15:06
Walk	18.5	130	1	23:58	25:06
Still	0.0	-	-	3	-
Pause	21.8	-	-	28:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.69%	More
800m	4:46	9:36	46.76%	More
1km	6:03	9:45	47.94%	More
Mile	10:06	10:06	48.84%	More
5k	33:33	10:48	51.37%	More
5 miles	1:26:01	17:12	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	34:50	11:13	49.48
5M	58:54	11:47	47.81
10km	1:14:53	12:03	47.10
10M	2:06:37	12:40	45.96
Half	2:50:35	13:01	44.59
20M	4:32:08	13:36	44.05
Mara	6:06:38	14:00	43.35

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