Tue 31st Aug 2021 at 10:18am by PAJ89
Walk > General
-
Time
8:10
-
Miles
0.50
-
Min/mi
16:20
-
Stride(cm)
78
-
Cals
40
-
Cadence
127
-
BPM
97
-
%MHR
51.1
-
B/mi
1585
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:10(16:17/m) 98/110bpm [1595b/mi] 40cal 59/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:50 |
97 90-110 |
1633 |
128 124-130 |
0/6 |
0.13 |
2:05 |
1:02 |
16:30 |
94 89-103 |
1551 |
124 120-130 |
4/1 |
0.19 |
3:04 |
1:00 |
15:52 |
100 90-107 |
1587 |
126 122-130 |
3/5 |
0.25 |
4:04 |
1:00 |
15:54 |
88 85-97 |
1399 |
130 124-136 |
0/5 |
0.31 |
5:02 |
58 |
15:23 |
101 97-103 |
1553 |
129 122-136 |
0/8 |
0.38 |
6:01 |
59 |
15:46 |
106 103-107 |
1672 |
128 126-130 |
0/7 |
0.44 |
7:03 |
1:02 |
16:33 |
104 102-107 |
1721 |
128 124-130 |
0/3 |
0.50 |
8:09 |
1:06 |
17:39 |
91 82-102 |
1606 |
121 108-130 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
8:06 |
16:18 |
More |
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