Tue 31st Aug 2021 at 10:18am by PAJ89

Walk > General

  • Time
    8:10
  • Miles
    0.50
  • Min/mi
    16:20
  • Stride(cm)
    78
  • Cals
    40
  • Cadence
    127
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    1585
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:10(16:17/m) 98/110bpm [1595b/mi] 40cal 59/68rpm
8:10

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 97 90-110 1633 128 124-130 0/6
0.13 2:05 1:02 16:30 94 89-103 1551 124 120-130 4/1
0.19 3:04 1:00 15:52 100 90-107 1587 126 122-130 3/5
0.25 4:04 1:00 15:54 88 85-97 1399 130 124-136 0/5
0.31 5:02 58 15:23 101 97-103 1553 129 122-136 0/8
0.38 6:01 59 15:46 106 103-107 1672 128 126-130 0/7
0.44 7:03 1:02 16:33 104 102-107 1721 128 124-130 0/3
0.50 8:09 1:06 17:39 91 82-102 1606 121 108-130 4/0

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 9m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 8:06 16:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition
Notes
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