Tue 31st Aug 2021 at 9:22am by alohfink

Run > General

  • Time
    55:01
  • Miles
    5.01
  • Min/mi
    10:59
  • Pacing
    85%
  • WAVA
    47.23
  • Stride(cm)
    86
  • Cals
    608
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1663
  • Asc(m)
    304
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 121/135bpm [1400b/mi] 113cal
2) 1m - 11:24(11:24/m) 133/150bpm [1517b/mi] 109cal
3) 1m - 11:18(11:18/m) 161/175bpm [1820b/mi] 133cal
4) 1m - 10:18(10:18/m) 173/186bpm [1783b/mi] 123cal
5) 1m - 10:21(10:21/m) 174/184bpm [1802b/mi] 129cal
6) 0.01m - 5(9:15/m) 171/172bpm [1581b/mi] 1cal
11:34 11:24 11:18 10:18 10:21 5

Pace

12% 31% 25% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 114 79-130 1370 167 158-172 145/8
0.50 5:51 2:51 11:23 123 118-128 1401 167 164-172 11/14
0.75 8:40 2:49 11:15 122 116-129 1372 166 162-170 14/13
1.00 11:33 2:54 11:34 124 116-135 1435 167 164-170 13/15
1.25 14:40 3:07 12:28 120 104-129 1497 169 166-174 13/8
1.50 17:43 3:02 12:09 138 125-145 1677 170 150-174 18/9
1.75 20:16 2:33 10:13 136 125-145 1390 170 162-174 11/17
2.00 22:58 2:42 10:46 141 132-149 1519 169 168-172 20/15
2.25 25:42 2:44 10:56 152 145-168 1663 171 168-174 30/29
2.50 28:24 2:43 10:50 164 156-171 1777 171 166-176 20/32
2.75 31:53 3:28 +8 13:54 161 151-174 2237 171 162-180 20/17
3.00 34:24 2:31 10:06 168 162-175 1696 176 170-182 34/15
3.25 37:03 2:39 10:36 167 157-174 1771 174 168-176 9/20
3.50 39:32 2:29 9:56 176 172-180 1747 175 172-178 14/15
3.75 42:12 2:40 10:41 177 171-186 1890 175 172-178 6/36
4.00 44:43 2:30 10:02 173 168-177 1735 173 168-176 17/15
4.25 47:20 2:38 10:30 176 166-183 1849 174 166-180 22/22
4.50 50:11 2:50 11:22 174 169-182 1978 173 168-178 26/26
4.75 52:36 2:25 9:41 173 169-178 1676 171 36-178 20/6
5.00 55:04 2:28 9:52 172 167-182 1697 175 170-180 18/19
5.01 55:09 5 10:06 171 171-171 1728 174 174-174 0/0

Heart

151/186max
  • Show Beats/Mile

Elevation

Asc 304m, Range 162m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 15.8% 10:22
27 25.9% 15:19
18 17.3% 8:42
17 7.9% 10:25
13 9.1% 9:49
13 5.8% 9:09
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.04% More
800m 4:51 9:45 43.42% More
1km 6:11 9:57 44.32% More
Mile 10:13 10:13 45.59% More
5k 33:11 10:41 47.84% More
5 miles 54:56 10:59 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.73
5km 33:09 10:40 47.88
5M 54:54 10:59 47.25
10km 1:09:07 11:07 46.95
10M 1:54:28 11:27 46.95
Half 2:32:24 11:38 46.35
20M 3:58:39 11:56 46.90
Mara 5:17:44 12:08 46.98
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