Tue 31st Aug 2021 at 9:22am by alohfink
Run > General
-
Time
55:01
-
Miles
5.01
-
Min/mi
10:59
-
Pacing
85%
-
WAVA
47.23
-
Stride(cm)
86
-
Cals
608
-
Cadence
171
-
BPM
151
-
%MHR
88.6
-
B/mi
1663
-
Asc(m)
304
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 121/135bpm [1400b/mi] 113cal
2) 1m - 11:24(11:24/m) 133/150bpm [1517b/mi] 109cal
3) 1m - 11:18(11:18/m) 161/175bpm [1820b/mi] 133cal
4) 1m - 10:18(10:18/m) 173/186bpm [1783b/mi] 123cal
5) 1m - 10:21(10:21/m) 174/184bpm [1802b/mi] 129cal
6) 0.01m - 5(9:15/m) 171/172bpm [1581b/mi] 1cal
11:34 11:24 11:18 10:18 10:21 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
114 79-130 |
1370 |
167 158-172 |
145/8 |
0.50 |
5:51 |
2:51 |
11:23 |
123 118-128 |
1401 |
167 164-172 |
11/14 |
0.75 |
8:40 |
2:49 |
11:15 |
122 116-129 |
1372 |
166 162-170 |
14/13 |
1.00 |
11:33 |
2:54 |
11:34 |
124 116-135 |
1435 |
167 164-170 |
13/15 |
1.25 |
14:40 |
3:07 |
12:28 |
120 104-129 |
1497 |
169 166-174 |
13/8 |
1.50 |
17:43 |
3:02 |
12:09 |
138 125-145 |
1677 |
170 150-174 |
18/9 |
1.75 |
20:16 |
2:33 |
10:13 |
136 125-145 |
1390 |
170 162-174 |
11/17 |
2.00 |
22:58 |
2:42 |
10:46 |
141 132-149 |
1519 |
169 168-172 |
20/15 |
2.25 |
25:42 |
2:44 |
10:56 |
152 145-168 |
1663 |
171 168-174 |
30/29 |
2.50 |
28:24 |
2:43 |
10:50 |
164 156-171 |
1777 |
171 166-176 |
20/32 |
2.75 |
31:53 |
3:28 +8
|
13:54 |
161 151-174 |
2237 |
171 162-180 |
20/17 |
3.00 |
34:24 |
2:31 |
10:06 |
168 162-175 |
1696 |
176 170-182 |
34/15 |
3.25 |
37:03 |
2:39 |
10:36 |
167 157-174 |
1771 |
174 168-176 |
9/20 |
3.50 |
39:32 |
2:29 |
9:56 |
176 172-180 |
1747 |
175 172-178 |
14/15 |
3.75 |
42:12 |
2:40 |
10:41 |
177 171-186 |
1890 |
175 172-178 |
6/36 |
4.00 |
44:43 |
2:30 |
10:02 |
173 168-177 |
1735 |
173 168-176 |
17/15 |
4.25 |
47:20 |
2:38 |
10:30 |
176 166-183 |
1849 |
174 166-180 |
22/22 |
4.50 |
50:11 |
2:50 |
11:22 |
174 169-182 |
1978 |
173 168-178 |
26/26 |
4.75 |
52:36 |
2:25 |
9:41 |
173 169-178 |
1676 |
171 36-178 |
20/6 |
5.00 |
55:04 |
2:28 |
9:52 |
172 167-182 |
1697 |
175 170-180 |
18/19 |
5.01 |
55:09 |
5 |
10:06 |
171 171-171 |
1728 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 15.8% |
10:22
|
27 25.9% |
15:19
|
18 17.3% |
8:42
|
17 7.9% |
10:25
|
13 9.1% |
9:49
|
13 5.8% |
9:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.04% |
More |
800m |
4:51 |
9:45 |
43.42% |
More |
1km |
6:11 |
9:57 |
44.32% |
More |
Mile |
10:13 |
10:13 |
45.59% |
More |
5k |
33:11 |
10:41 |
47.84% |
More |
5 miles |
54:56 |
10:59 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.73 |
5km |
33:09 |
10:40 |
47.88 |
5M |
54:54 |
10:59 |
47.25 |
10km |
1:09:07 |
11:07 |
46.95 |
10M |
1:54:28 |
11:27 |
46.95 |
Half |
2:32:24 |
11:38 |
46.35 |
20M |
3:58:39 |
11:56 |
46.90 |
Mara |
5:17:44 |
12:08 |
46.98 |
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