Sat 28th Aug 2021 at 10:05am by runningmumof3boys

Run > General

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Time
38:47
Miles
4.10
Min/mi
9:28
Pacing
93%
WAVA
54.74
Stride(cm)
101
Cals
385
Cadence
168
BPM
147
%MHR
81.5
B/mi
1388
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 139/155bpm [1374b/mi] 90cal 6.07/7.41mph
2) 1m - 9:07(9:07/m) 146/151bpm [1331b/mi] 89cal 6.58/7.27mph
3) 1m - 9:26(9:26/m) 150/156bpm [1415b/mi] 97cal 6.36/7.64mph
4) 1m - 9:26(9:26/m) 152/162bpm [1434b/mi] 99cal 6.36/7.08mph
5) 0.09m - 55(9:46/m) 149/152bpm [1454b/mi] 10cal 6.15/6.49mph

9:53 9:07 9:26 9:26 55

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	118 89-135	1193	168 14-174	1/1
0.25	2:31	1:15	10:03	139 136-141	1397	169 168-172	3/0
0.38	3:47	1:16	10:10	140 135-143	1424	169 166-170	4/0
0.50	4:56	1:08	9:06	141 138-145	1284	169 168-172	1/3
0.63	6:06	1:10	9:21	141 139-143	1319	169 168-172	3/0
0.75	7:18	1:12	9:32	151 143-155	1440	169 166-170	7/0
0.88	8:23	1:05	8:43	142 139-147	1237	169 166-172	1/2
1.00	9:33	1:10	9:23	144 143-145	1350	169 168-170	1/2
1.13	10:41	1:08	9:01	144 141-148	1297	169 168-170	0/4
1.25	11:41	1:00	8:02	146 145-147	1172	170 166-174	0/2
1.38	12:51	1:10	9:20	142 141-144	1325	168 166-170	0/2
1.50	14:01	1:10	9:18	145 143-147	1349	169 168-172	1/1
1.63	15:13	1:12	9:38	148 144-151	1425	168 166-170	4/2
1.75	16:22	1:09	9:14	144 142-147	1329	169 166-172	2/0
1.88	17:32	1:09	9:16	147 144-150	1361	170 168-172	0/1
2.00	18:39	1:08	9:02	147 143-150	1328	170 166-174	1/2
2.13	19:51	1:12	9:36	150 147-152	1439	165 120-170	2/2
2.25	20:55	1:04	8:32	147 144-149	1255	170 168-174	1/2
2.38	22:08	1:13	9:43	153 148-155	1487	169 166-172	3/1
2.50	23:16	1:08	9:01	150 146-154	1353	167 166-170	0/2
2.63	24:28	1:12	9:37	147 145-150	1415	168 164-170	2/3
2.75	25:43	1:15	9:59	144 140-149	1436	167 164-170	2/1
2.88	26:52	1:09	9:14	152 149-155	1403	168 166-170	2/1
3.00	28:05	1:13	9:41	154 152-156	1492	168 166-170	2/0
3.13	29:15	1:10	9:22	153 152-155	1432	168 166-170	1/0
3.25	30:22	1:07	9:00	159 154-162	1430	168 166-170	5/0
3.38	31:39	1:16	10:11	152 147-158	1548	167 166-168	0/1
3.50	32:47	1:08	9:04	154 147-158	1396	167 164-170	2/2
3.63	33:55	1:09	9:09	150 147-153	1371	167 166-170	0/7
3.75	35:05	1:10	9:18	150 146-155	1394	168 166-170	2/1
3.88	36:15	1:10	9:18	155 151-157	1441	166 164-170	1/2
4.00	37:28	1:13	9:45	149 146-151	1453	167 164-170	0/4
4.13	38:41	1:13	9:44	149 147-151	1450	167 166-170	0/0
4.13	38:46	5	10:30	151 151-151	1586	166 164-166	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.1	38:42	9:22
Walk	0.2	96	0	4	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.45%	More
800m	4:21	8:46	47.37%	More
1km	5:31	8:53	48.71%	More
Mile	9:02	9:02	50.61%	More
5k	28:44	9:15	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.64
5km	28:54	9:18	55.26
5M	47:52	9:34	54.44
10km	1:00:16	9:42	54.13
10M	1:39:47	9:59	53.80
Half	2:12:52	10:09	52.73
20M	3:28:04	10:24	52.90
Mara	4:37:01	10:34	52.57

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