Tue 31st Aug 2021 at 9:41am by K5 Gus

Run > Recovery Run

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Time
39:56
Miles
4.62
Min/mi
8:39
Pacing
92%
WAVA
58.39
Stride(cm)
107
Cals
444
Cadence
174
BPM
141
%MHR
74.7
B/mi
1215
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Easy recovery run after SWU.

First run in NB More v3 - perfect for recovery runs !!

Split Summary
===
1) 1m - 8:52(8:52/m) 141/153bpm [1251b/mi] 93cal
2) 1m - 8:53(8:53/m) 135/148bpm [1199b/mi] 97cal
3) 1m - 8:19(8:19/m) 139/149bpm [1156b/mi] 93cal
4) 1m - 8:26(8:26/m) 141/145bpm [1188b/mi] 94cal
5) 0.62m - 5:27(8:47/m) 150/162bpm [1318b/mi] 67cal

8:52 8:53 8:19 8:26 5:27

Pin Map

0mi in 0

Pace

22%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	123 88-139	1173	173 108-184	9/0
0.25	2:18	1:07	8:53	142 138-146	1262	172 170-174	3/4
0.38	3:25	1:07	8:57	144 141-149	1288	175 170-188	2/12
0.50	4:32	1:07	8:57	142 139-146	1271	172 170-174	5/1
0.63	5:34	1:01	8:10	143 139-146	1169	173 172-174	1/8
0.75	6:34	1:00	8:00	147 143-153	1175	175 174-182	0/11
0.88	7:45	1:11	9:27	148 146-151	1399	174 172-176	5/2
1.00	8:52	1:07	8:58	145 139-150	1300	174 172-176	6/1
1.13	10:02	1:10	9:18	139 136-141	1292	172 170-174	6/0
1.25	11:12	1:11	9:26	141 134-145	1329	173 172-176	7/0
1.38	12:12	1:00	7:59	131 124-141	1045	174 172-176	1/7
1.50	13:13	1:01	8:07	124 122-125	1007	178 172-190	0/14
1.63	14:15	1:02	8:18	128 123-134	1063	176 174-186	1/11
1.75	15:19	1:03	8:27	138 134-142	1166	174 174-176	3/1
1.88	16:31	1:12	9:38	138 136-142	1329	175 172-182	3/3
2.00	17:45	1:14	9:52	139 134-148	1372	175 172-178	4/2
2.13	18:45	1:00	8:00	142 135-149	1137	174 172-174	4/3
2.25	19:44	59	7:53	133 130-136	1048	176 174-178	1/6
2.38	20:49	1:05	8:39	134 124-138	1158	175 172-178	2/6
2.50	21:51	1:02	8:20	138 137-139	1150	176 174-178	3/4
2.63	22:54	1:03	8:24	138 136-140	1160	174 172-176	2/3
2.75	23:58	1:03	8:26	139 137-142	1171	176 172-180	3/3
2.88	25:02	1:04	8:32	142 140-145	1212	176 174-212	2/2
3.00	26:04	1:02	8:19	142 141-144	1180	176 174-188	3/3
3.13	27:11	1:07	8:53	143 139-145	1271	175 172-180	3/2
3.25	28:20	1:10	9:17	141 138-143	1310	174 172-174	4/2
3.38	29:23	1:03	8:23	141 137-143	1183	174 172-176	3/2
3.50	30:21	58	7:46	138 136-140	1072	175 174-176	2/4
3.63	31:25	1:03	8:26	139 133-145	1173	176 174-182	3/3
3.75	32:26	1:01	8:07	142 140-144	1153	173 172-176	2/3
3.88	33:28	1:02	8:20	141 139-143	1175	175 172-178	3/2
4.00	34:29	1:01	8:10	143 142-144	1167	174 172-176	4/4
4.13	35:33	1:03	8:27	142 139-145	1200	175 172-178	3/2
4.25	36:35	1:02	8:17	144 142-147	1192	176 172-178	5/3
4.38	37:38	1:04	8:29	153 149-156	1297	174 172-176	5/0
4.50	38:43	1:05	8:39	151 149-153	1307	175 172-182	8/1
4.62	39:56	1:13	10:13	158 152-162	1614	172 168-176	14/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	8:51
23 3.3%	9:25
11 4.3%	9:26
See your biggest climbs

Cadence

174 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.38%	More
800m	4:01	8:04	51.22%	More
1km	5:00	8:03	53.47%	More
Mile	8:10	8:10	55.57%	More
5k	26:16	8:27	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	25:38	8:15	60.35
5M	43:37	8:43	57.91
10km	55:37	8:57	56.77
10M	1:34:39	9:28	55.22
Half	2:08:00	9:46	53.65
20M	3:25:23	10:16	52.98
Mara	4:37:43	10:36	52.24

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