Tue 31st Aug 2021 at 9:05am by AJH

Run > General

Follow User
0 👍

Time
36:02
Miles
3.74
Min/mi
9:38
Pacing
93%
WAVA
55.86
Stride(cm)
94
Cals
381
Cadence
177
BPM
140
%MHR
81.7
B/mi
1347
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 139/161bpm [1373b/mi] 65cal
2) 0.62m - 6:02(9:43/m) 136/149bpm [1321b/mi] 62cal
3) 0.62m - 5:58(9:36/m) 138/142bpm [1325b/mi] 62cal
4) 0.62m - 5:46(9:17/m) 140/143bpm [1300b/mi] 61cal
5) 0.62m - 5:54(9:30/m) 144/146bpm [1369b/mi] 64cal
6) 0.62m - 6:09(9:53/m) 148/153bpm [1464b/mi] 67cal
7) 0.01m - 4(7:47/m) 147/147bpm [1145b/mi]

6:08 6:02 5:58 5:46 5:54 6:09 4

Pace

17%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	116 79-137	1182	176 162-178	8/0
0.25	2:29	1:13	9:42	144 138-150	1397	178 170-182	6/0
0.38	3:44	1:14	9:56	153 145-161	1519	178 176-178	4/4
0.50	4:58	1:15	9:57	140 127-160	1394	177 172-182	4/1
0.63	6:11	1:12	9:39	139 126-152	1341	178 178-180	0/3
0.75	7:23	1:12	9:35	136 133-145	1303	178 176-180	0/3
0.88	8:29	1:07	8:52	136 135-137	1206	178 176-180	1/1
1.00	9:43	1:14	9:53	137 135-138	1353	177 174-178	1/3
1.13	10:59	1:16	10:11	134 133-135	1364	175 174-176	1/4
1.25	12:14	1:14	9:54	135 132-137	1337	175 174-178	1/2
1.38	13:21	1:07	8:55	136 134-137	1212	175 174-176	1/1
1.50	14:30	1:10	9:19	137 134-140	1276	176 174-178	1/2
1.63	15:49	1:18	10:27	136 131-141	1421	174 170-178	0/3
1.75	17:03	1:14	9:54	139 136-141	1375	177 174-178	5/3
1.88	18:13	1:10	9:17	140 139-142	1300	178 176-180	2/2
2.00	19:20	1:07	8:58	138 137-139	1238	177 176-180	2/3
2.13	20:31	1:11	9:27	139 138-140	1314	177 176-178	1/3
2.25	21:41	1:11	9:25	139 138-141	1308	178 176-178	2/3
2.38	22:54	1:13	9:43	141 140-143	1371	178 176-180	2/2
2.50	24:03	1:09	9:08	143 142-143	1306	178 176-180	2/0
2.63	25:14	1:11	9:29	144 143-145	1367	178 176-180	1/4
2.75	26:21	1:07	8:54	143 142-145	1272	176 176-178	2/3
2.88	27:35	1:15	9:56	143 142-144	1422	177 174-180	3/3
3.00	28:43	1:08	9:06	144 142-145	1310	178 176-180	2/4
3.13	29:57	1:14	9:50	145 143-146	1427	179 176-182	2/4
3.25	31:06	1:09	9:10	147 146-149	1348	180 176-182	2/2
3.38	32:22	1:16	10:09	146 145-148	1481	178 176-180	2/1
3.50	33:41	1:19	10:35	148 145-152	1566	175 162-180	5/2
3.63	34:58	1:16	10:11	148 146-151	1508	175 166-180	5/2
3.74	36:02	1:04	9:32	149 146-150	1420	178 176-180	1/5

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	10:29
See your biggest climbs

Cadence

177 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.98%	More
800m	4:35	9:14	46.73%	More
1km	5:46	9:16	48.52%	More
Mile	9:17	9:17	51.37%	More
5k	29:34	9:31	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.60
5km	29:36	9:32	56.31
5M	49:01	9:48	55.51
10km	1:01:43	9:56	55.20
10M	1:42:12	10:13	54.94
Half	2:16:04	10:23	53.90
20M	3:33:05	10:39	54.17
Mara	4:43:42	10:50	53.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry