Tue 31st Aug 2021 at 5:43pm by PhatButFit

Walk > General

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Time
37:45
Miles
2.05
Min/mi
18:25
Stride(cm)
72
Cals
232
Cadence
121
BPM
109
%MHR
57
B/mi
2006
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 111/120bpm [1322b/km] 72cal 57/79rpm 5.04/6.58kmph
2) 1km - 10:49(10:49/km) 110/117bpm [1190b/km] 65cal 57/66rpm 5.54/6.72kmph
3) 1km - 11:23(11:23/km) 107/120bpm [1218b/km] 72cal 56/65rpm 5.27/6.05kmph
4) 0.3km - 3:38(11:59/km) 105/111bpm [1259b/km] 23cal 58/64rpm 5/5.91kmph

11:54 10:49 11:23 3:38

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	114 110-118	2463	125 114-134	4/3
0.13	2:34	1:13	19:20	109 107-112	2107	122 118-126	0/2
0.19	3:41	1:07	17:54	109 104-114	1950	122 120-124	0/2
0.25	4:53	1:12	19:14	111 107-115	2134	123 120-124	2/1
0.31	5:57	1:05	17:15	113 108-117	1950	123 114-158	2/0
0.38	7:06	1:09	18:20	111 108-113	2035	121 116-126	1/1
0.44	8:19	1:12	19:18	112 109-114	2161	120 116-124	0/2
0.50	9:27	1:08	18:12	112 109-115	2037	121 118-124	1/1
0.56	10:46	1:19	21:00	111 105-114	2330	121 116-134	0/1
0.63	11:58	1:12	19:19	111 106-114	2144	120 116-124	0/1
0.69	13:03	1:05	17:20	111 108-113	1924	121 116-124	0/1
0.75	14:11	1:08	18:10	113 110-116	2053	119 116-124	0/3
0.81	15:18	1:07	17:44	112 109-115	1987	118 116-122	0/3
0.88	16:05	48	12:45	110 108-112	1402	119 116-124	0/3
0.94	17:12	1:07	17:51	111 110-113	1981	121 118-124	0/2
1.00	18:15	1:03	16:45	107 104-111	1792	123 120-132	1/1
1.06	19:25	1:10	18:34	110 107-114	2043	120 114-126	1/0
1.13	20:34	1:09	18:28	109 103-112	2013	121 118-124	1/0
1.19	21:36	1:02	16:26	107 105-110	1758	122 116-128	0/0
1.25	23:03	1:28	23:25	109 103-113	2552	119 112-122	1/0
1.31	24:06	1:02	16:37	106 103-110	1761	121 116-124	1/1
1.38	25:10	1:04	17:11	113 106-118	1942	122 114-124	0/0
1.44	26:25	1:14	19:50	110 105-120	2182	120 114-124	1/0
1.50	27:42	1:17	20:36	115 110-118	2369	119 116-124	1/0
1.56	28:46	1:04	17:03	103 94-108	1755	123 120-130	1/0
1.63	29:49	1:03	16:53	105 91-116	1773	122 118-126	1/0
1.69	30:53	1:04	17:02	106 100-115	1805	122 118-128	2/0
1.75	32:02	1:09	18:18	103 100-105	1885	121 118-126	1/0
1.81	33:13	1:11	19:00	104 101-107	1976	121 118-124	0/2
1.88	34:21	1:08	18:12	102 99-105	1856	120 118-124	1/1
1.94	35:26	1:05	17:21	102 96-110	1769	124 116-128	1/0
2.00	36:40	1:14	19:46	107 103-109	2116	118 106-126	2/0
2.05	37:45	1:05	20:58	108 106-110	2264	115 110-120	2/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:26	16:58	More
1km	10:37	17:05	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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