Tue 31st Aug 2021 at 11:57am by PhatButFit

Walk > General

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Time
11:53
Miles
0.58
Min/mi
20:29
Stride(cm)
62
Cals
79
Cadence
127
BPM
97
%MHR
50.5
B/mi
1977
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 11:53(12:44/km) 97/105bpm [1235b/km] 79cal 51/67rpm 4.71/6.82kmph

11:53

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	94 88-99	2072	124 120-128	0/34
0.13	2:28	1:05	17:19	94 90-99	1627	127 124-130	1/3
0.19	3:30	1:03	16:46	96 94-101	1609	127 124-130	0/3
0.25	4:32	1:01	16:22	96 94-101	1572	127 124-130	2/1
0.31	7:02	2:30	40:03	95 78-105	3805	130 126-134	4/4
0.38	8:14	1:12	19:06	99 97-102	1891	127 126-130	3/5
0.44	9:14	1:00	16:04	99 94-103	1590	126 124-130	0/1
0.50	10:20	1:06	17:33	100 96-102	1756	126 124-130	4/0
0.56	11:25	1:06	17:29	99 96-102	1731	126 122-132	3/0
0.58	11:55	30	27:51	97 96-97	2701	119 114-124	1/0

Heart

97/105max

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BPM
WHR
MHR
Bands
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Elevation

Asc 9m, Range 39m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:57	20:01	More

Predictions

Dist	Time	Per Mile

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