Tue 31st Aug 2021 at 10:25am by laterunner

Swim > Open Water

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Time
18:59
Miles
0.29
per 100m
4:02
Cals
75
Cadence
61
BPM
142
%MHR
83.3
B/mi
9325
Surface
Road

15:39 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:48(1:06:09/m) 142/169bpm [9394b/mi] 74cal 25/48rpm
2) 0.01m - 12(33:58/m) 148/149bpm [5028b/mi] 1cal

18:48 12

Pin Map

0mi in 0

Pace

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:38	98 77-132	5452	67 42-96
0.12	7:19	3:51	1:02:04	140 124-151	8689	69 36-96
0.19	11:50	4:31	1:12:45	152 145-164	11058	57 28-74
0.25	15:50	4:00	1:04:22	161 152-169	10363	58 32-82
0.29	18:59	3:09	1:16:25	157 144-167	11997	50 28-72

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:39	1:02:59	More

Predictions

Dist	Time	Per Mile
400m	16:07	1:04:51
750m	31:23	1:07:21
1km	42:35	1:08:32
1500m	1:05:26	1:10:12
1 mile	1:10:30	1:10:30
1.9km	1:24:04	1:11:12
3km	2:16:26	1:13:11
3.8km	2:55:17	1:14:14
5km	3:54:28	1:15:28
10km	8:08:51	1:18:40

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